If you have ever had heartburn before, it is one of the more painful events that you can experience. Some people actually believe they are having a stroke, or even a heart attack, yet it is not a life-threatening situation. Heartburn is the results of excess gastric acid in the stomach that makes its way into your esophagus. When it gets high enough into your esophagus, it can actually mimic feelings that are comparable to having a stroke. However, this condition will not pose any immediate health problems, but should be controlled as it will lead to future medical issues. There are some people that believe that milk is a cure for heartburn. Let’s discuss how heartburn starts, the different ways that it can be controlled, and answer the question does milk help heartburn or not.
What Is Heartburn?
Heartburn is a condition that actually has nothing to do with your heart at all. Due to where the pain is experienced, it was given this name over time. However, heartburn starts in the stomach, caused by the evacuation of gastric acids that bypass the lower esophageal sphincter. The event can be so severe that people can also experience what is called inferred pain, causing them to believe that their chest, neck, and even their throat is suffering from this condition.
What Causes Heartburn?
Excess amounts of gastric acid is the main cause of heartburn. This is caused by what is called acid reflux. If people develop this condition on a continual basis, it is technically called GERD. When you develop too much gastric acid in your stomach, leading to this condition, this can be caused because of many different factors. Stress can lead to the development of too much gastric acid, as well as smoking, alcohol, obesity, and even going through a pregnancy.
What Can Prevent Heartburn?
Most doctors will recommend augmenting your diet and lifestyle as a first step to eliminating this condition. They will recommend removing alcohol, fatty foods, and processed sugars from your diet. Physicians will also ask you to refrain from smoking. If this does not help, they will have an assortment of pharmaceutical products that are helpful. These would include products such as H2 blockers, proton pump inhibitors, and promotility agents that can force the stomach to remove the gastric acid at a much faster pace. There are also over-the-counter remedies which include antacids, Prevacid and Prilosec OTC which can be obtained at a local pharmacy. However, if you would prefer not taking any medications, there are many people that recommend drinking milk as a remedy.
Does Milk Help Heartburn Get Better?
There are some people that will tell you that milk can be a temporary cure for those that suffer with heartburn. In reality, it does temporarily help reduce the effects of excess stomach acid. However, milk contains a significant amount of fat. Fat can actually promote the production of stomach acid, which will actually exacerbate the problem. That being said, you might want to consider 2% low-fat milk to see if it works, yet you are still contributing to the overall problem. Therefore, it is recommended that you avoid dairy products if you are suffering from heartburn if you truly want to get control of this problem.
The answer to the question does milk help heartburn or not is that it does not help very much. Although you may experience some immediate relief, once your stomach begins to digest the milk, it will produce more gastric acid as a result. It is better to augment your diet, and also take either prescribed or over-the-counter medications. By using these proven products that millions of people use today, you can reduce gastric acid production in your stomach and get control of your heartburn.