Did you know that work-related stress or a hectic lifestyle are common reasons for heartburn? There are no scientific studies proving the connection between stress and heartburn but people who suffer from heartburn know how stress can trigger this condition.
Adopting a routine and taking the time to eat, exercise and even, meditate triggers the release of endorphins in our system. These chemicals make us feel good and actually help with digestion. The presence of endorphins in our system makes us less likely to feel stressed, even when we come across difficult situations.
Being sleep-deprived makes you more likely to feel stressed. If you do not get eight hours of sleep each night, you will be more likely to experience heartburn and other stress-related symptoms. Make some changes to your schedule so you can get enough sleep and don’t hesitate to take naps if you need to.
Learn to relax, for instance, by testing different meditation techniques. Whenever you experience stress, take a break from what you are doing. You could do some breathing exercises or envision a calm place where you would rather be. Listening to relaxation music is another good way of taking a break.
Having a hectic lifestyle can keep you from making the right nutritional choices. You will be more likely to eat lunch at a fast food restaurant if you do not take a full hour for lunch. Try preparing healthy lunches at home to avoid fulls too rich in fat that could upset your stomach.
Stay away from alcohol, caffeine and tobacco. These substances can trigger heartburn and make you feel more stressed. Having a cigarette or a glass of wine can help relieve your stress on the short term but these substances introduce toxins in your system, which will make you feel stressed on the long term.
If you suffer from heartburn on a regular basis, start a journal. Write down what you eat or what you do to find out what triggers your heartburn. You might have to completely avoid some foods or get rid of some bad habits that usually trigger heartburn. This can help you see if there is a relationship between stress and heartburn when it comes to you.
These tips should help you get rid of your heartburn problem. Generally speaking, adopting a healthier lifestyle should reduce the frequency and the severity of your heartburn symptoms. Do your best to adopt a regular schedule, exercise, relax and eat healthy foods and you should see a real improvement.