Name: Coconut Spinach Tempeh
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2 People
Cuisine: Vegan
Ingredients: 1/2 tsp cumin seeds; 3/4 cup jasmine rice; 1/2 tsp ground cinnamon; 1 lemon; 1/4 cup Forager Project Cashewgurt; 8 oz tempeh; 2 garlic cloves; 1 onion; 5.5 oz coconut milk; 2 tsp ground tumeric; 4 oz teen spinach; 1/4 cup dried currants

Welcome To Our Site

By Mikael G.J.

Hello and Welcome,

Thank you for stopping by and checking out our site. I can assure you that if you are looking for an easy answer to stopping your heartburn or acid reflux, then you have come to the right place. I have suffered from acid reflux now for at least 10 years. I have tried almost everything to stop this… from Tums to Zantac to to other medications that are over the counter as well as some prescription drugs as well. It always comes back to severe burning and pain in my throat and stomach. I have posted several articles on some of the cause and some of the natural cures for this. from Apple Cider vinegar to eating better to the foods that actually can cause acid reflux pain or heartburn pain. Please check them out if they look like they might help you.

I have recently discovered a new, more healthy approach to curing acid reflux. And that is eating better. Removing the major culprits that are actually causing my pain. The worst of these culprits is bread, crackers, cookies, cakes, … ANYTHING that has wheat and gluten in it. And that is a real bummer because I am a cookie monster. I have been known to eat an entire bag of Oreo’s in one sitting. However, there are new options that have really helped me with my breads addiction. The first thing I have changed is I now eat Udi’s Gluten Free Breads… my personal favorite is the Millet bread with Chia seeds. Personally I love it. They have other breads as well that you can try. You will see that these are amazing alternatives to real breads that are sold in stores.

Also, I have now discovered a meal delivery company called Purple Carrot. It is a strictly vegan food preparation company. But man-oh-man… this place is the bomb. ALL of my acid reflux symptoms have completely disappeared. And I am actually learning how to cook vegan foods… because they send you the meals and the recipes on how to cook the food. And it is so delicious that I have fallen in love with this place. I get 3 meals per week. each meal serves two people…me and my wife. So we are eating healthier and experiencing much less heartburn pain. You need to definitely try them out.

heartburn and pregnancy — **Acid Reflux While Pregnant**

I will be posting the recipes that I have personally tried to great success. They are all gluten free, which in my case is the biggest offender of my acid reflux. Glutens!!! I will show you the ingredients as well as the recipes on how to cook each meal. There will some pictures for you to enjoy as well. I am also including a link to Purple Carrot so that you can go and try them out. At least you should look at their site and see if they will work for you. When you break down the actual costs with what you are receiving, it comes down to about $11.50 per person per meal. And that is pretty good and affordable…for my anyways. As I love to go out and eat at restaurants. And I don’t know of many places that I can get a GREAT Vegan meal for under $25 for the two of us.

Anyways, this is a brief, but hearty welcome. Please look around for what you may need. I sincerely hope that you will find what you need in order to stop your acid reflux / heartburn agony. If you can then that is great. Please drop me a line letting me know of any suggestions or success stories. I wish you all the best in your journey to be pain free. Life is so much better with being able to eat freely and to your hearts content.

Mikael

Heartburn Relief Recipe #2

By Mikael G.J.

Coconut Spinach Tempeh

Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

Category: Home Remedies

Cuisine: Vegan

Servings: 2 People

Coconut Spinach Tempeh

Ingredients

1/2 tsp cumin seeds
3/4 cup jasmine rice
1/2 tsp ground cinnamon
1 lemon
1/4 cup Forager Project Cashewgurt
8 oz tempeh
2 garlic cloves
1 onion
5.5 oz coconut milk
2 tsp ground tumeric
4 oz teen spinach
1/4 cup dried currants

Instructions

1 - Heat a small saucepan over medium-high heat, add the cumin seeds and toast for about a minute. Add the jasmine rice, cinnamon, 1 1/4 cup of water and a dash of salt. Bring to a boil, cover and reduce the heat to low. Cook until the water is absorbed and the rice is tender...usually about 15-18 minutes.
2 - Zest and halve the lemon, juice one half, and cut the other half into wedges. Add the lemon zest, lemon juice, Cashewgurt, and a dash of salt to a small bowl and whisk until combined.
3 - Crumble the tempeh into small pieces. Peel and mince the garlic. Peel and thinly slice the onion.
4 - Heat a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Add the crumbled tempeh and cook until golden brown and crisp in places. Toss occasionally for 3-5 minutes. Add the minced garlic, sliced onion and a dash of salt. Cook stirring frequently until the onion softens...usually 4-5 minutes.
5 - Add the coconut milk and tumeric to the skillet and cook until hot, usually 2-3 minutes. Add the spinach and cook until wilted, another 2-3 minutes.
6 - Divide the jeera rice between bowls. Top with the coconut spinach tempeh and drizzle with lemon yogurt. Sprinkle with the currants and serve with the lemon wedges.
Bon Appetit!!!

Notes

Nutrition per serving: Calories: 780, Fat: 22 g, Carbohydrates: 110 g, Protein: 28 g

Allergens: Soy and Tree Nuts

This is another great Heartburn relief recipe that I absolutely love. I cannot praise Purple carrot enough for their amazing foods and their great delivery service. Check them out if you want to learn how to stop heartburn pain thru healthy eating.

Click Here --> Purple Carrot Plant-Based Meals

https://heartburnsite.com/485-2/

Acid Reflux Recipe #2

By Mikael G.J.

Roasted Sweet Potatoes

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Category: Acid reflux Remedies

Cuisine: Vegan

Servings: 2 people

Roasted Sweet Potatoes

Ingredients

2 sweet potatoes
2 garlic cloves
1/2 cup cashews
2 tbsp rice vinegar
2tsp agave
1 tsp tamari
1 tsp Aleppo pepper - caution this is spicy hot
8 oz Swiss chard
1 lime
1 Thai chili - caution this is spicy hot
4 oz sauerkraut

Instructions

1 - Preheat the oven to 425 degrees F. halve the sweet potatoes lengthwise and transfer to a baking sheet. Rub these slices with 2 tbsp of vegetable oil, sprinkle with a dash of salt and pepper. Bake these with the cut sides face down until tender... usually 22-26 minutes.
2 - Peel the garlic cloves and add to a blender. Measure only 1/3 of a cup of the cashews and add to the blender along with the rice vinegar, agave, tamari, Aleppo pepper, 2 tbsp of olive oil and 4 tbsp of warm water. Blend the spice cashew sauce until smooth. Taste and add salt as necessary.
*** Hint - the Aleppo pepper is very spicy, Use to your discretion and your tolerance.
*** Hint #2 - If you like more garlic, then add another clove.
3 - Thinly slice the Swiss chard stems and roughly chop the leaves. halve the limes. Juice one of the halves and cut the other half into wedges. Thinly slice the Thai chili. Place the remaining cashews in a large skillet over medium heat and toast, usually 3-4 minutes. Transfer the roasted cashews to a cutting board and roughly chop.
*** Hint - be careful to wash your hands very well after touching the chilies. If you accidently touch your face or eyes, you are in some serious trouble.
4 - When the sweet potatoes are done, heat the skillet over medium-high heat with 1 tsp of olive oil. Add the chopped Swiss chard leaves and sliced stems, and cook until wilted...usually 3-4 minutes. Add the lime juice and a dash of salt.
5 - Divide the sauteed Swiss chard between large plates. Top with the roasted sweet potatoes and the sauerkraut. Drizzle everything with the spice cashew sauce and sprinkle with the toasted cashews and sliced Thai chili. Serve with the lime wedges.
Bon appetit!!

Notes

This is one of my favorite meals from Purple carrot so far. It was extremely simple to make and I loved every bite. I didn't use the chilies as I am not a huge fan of spicy chili peppers. And I have by accident rubbed my eyes with that chili juice on my hands and have paid dearly for it. So I just left it out of the recipe... and I didn't miss it. But you might enjoy it ...so add them as you like.

If you are interested in checking out Great Vegan recipes and stop your acid reflux once and for all, including any heartburn issues you are having ... then check them out... here ---> Purple Carrot Plant Based Meals.

Nutrition per serving: Calories: 460, Fat: 14 g, Carbohydrates: 80 g, Protein: 14 g

Allergens: Soy and Tree Nuts

Another Great Recipe for Stopping Heartburn

https://heartburnsite.com/acid-reflux-recipe-3/

Heartburn Relief Recipe #1

By Mikael G.J.

Crispy Potato Skillet

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Category: Heartburn, Home Remedies, Natural Remedies

Cuisine: American

Servings: 2 People

Crispy Potato Skillet

Ingredients

¼ cup beluga lentils
14 oz red bliss potatoes
6 oz sugar snap peas
1 scallion
1 lemon
1 red bell pepper
1 jalapeno - This is split between steps - This item is spicy
3 tbsp vegan sour cream
2 garlic cloves
¼ tsp smoked paprika

Instructions

1 - Rinse and sort the lentils. In a small saucepan, combine the lentils and ½ - 1 cup of water. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender…usually 20-25 minutes. Drain remaining water or add more if needed.
***Hint – To ‘sort’ means look for and discard any debris that may be naturally occurring in the lentils. Example - stems or growths.
2 - Add the potatoes to a large pot, cover with an inch of cold water and bring to a boil using high-heat. Cook until they are soft and fork-tender…usually 10-12 minutes. Drain the potatoes and let cool.
3 - Thinly slice the sugar snap peas and scallions. Halve and juice the lemon. Combine the sliced snap peas and sliced scallion into a medium bowl with the lemon juice. Add 1 tbsp of olive oil and a dash of salt. Toss the snap pea slaw and set aside. Slice the red bell pepper into thin strips.
4 - Deseed and mince the jalapeno and reserve just 1 tbsp for garnish. In a small bowl, combine the remaining minced jalapeno with the sour cream and a dash of salt. Stir to combine. Peel and mince the garlic.
5 - Place the boiled potatoes on a cutting board and once they have cooled, use the palm of your hand to gently press down on each of them until the sides blister open. Heat a large skillet with 1 tbsp of vegetable oil over medium heat. Add the smashed potatoes and cook until golden brown and crispy…usually 3-5 minutes per side. Add the sliced bell peppers, minced garlic, butter and paprika, stir and cook for an additional 2-4 more minutes.
6 - Taste the crispy potato skillet and add salt. Scatter the cooked lentils over the entire skillet. Serve family style, topped with the snap pea slaw and jalapeno sour cream. Sprinkle with the remaining minced jalapeno.
Bob Appetit!!

Notes

Nutrition per serving: Calories: 510, Fat: 16 g, Carbohydrates: 77 g, Protein: 16 g

Allergens: Tree Nuts

Click Here --> Purple Carrot Plant-Based Meals

See More Great Recipes for Acid Reflux Relief

https://heartburnsite.com/heartburn-relief-recipe-1-potato-skillet/

Gluten Free Diet #1

By Mikael G.J.

Black Bean Burrito Bowls

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Category: Heartburn, Home Remedies, Natural Remedies

Cuisine: Mexican

Servings: 2 People

Black Bean Burrito Bowls

Ingredients

2 sweet potatoes
1 scallion
4 oz grape tomatoes
1 lime
1 cup corn kernels
2 garlic cloves
6 oz Lacinato kale
14 oz of black beans
2 tbsp vegan butter
2 tbsp raspberry preserves
½ tsp chipotle morita powder * this item may be spicy

Instructions

1 - Preheat the oven to 425 F. Cut the sweet potatoes in half lengthwise. Place them all on a baking sheet and rub each half with 1 tsp vegetable oil and a dash of salt and pepper. Roast, cut side down, until the sweet potatoes are tender…usually 22-25 minutes.
2 - Thinly slice the scallions. Halve the grape tomatoes. Halve the lime, juice one half into a medium bowl and cut the remaining half into wedges. Add the corn kernels, sliced scallions, halved tomatoes along with a dash of salt. Toss the corn salsa to combine.
3 - Mince the garlic. Destem the kale and roughly chop the leaves. Drain and rinse the black beans. In a small bowl, add the butter, raspberry preserves and as much of the morita powder as you like or can stand. Mix this well into the Raspberry Chipotle Butter.
Hint: I’d recommend that you start with a very small amount of the Chipotle morita powder. It actually has a smokey taste that you may like or not.
4 - Heat a large nonstick skillet over medium-high heat with 2 tsp vegetable oil. Add the minced garlic and cook until fragrant…usually about 1-2 minutes. Add the chopped kale and a dash of salt and cook until wilted…usually 3-4 minutes. Add the black beans and cook until hot…usually 3-4 minutes. Taste and add salt accordingly.
5 - Flip the roasted sweet potatoes over and lightly mash with a fork. Add a dollop of raspberry chipotle butter. Divide the sautéed kale and black beans between large bowls and add the raspberry chipotle sweet potatoes. Top these bowls with the corn salsa and serve with the lime wedges.
Bon appetit!

Notes

Nutrition per serving: Calories: 660, Fat: 11 g, Carbohydrates: 115 g, Protein: 25 g

Allergens: none

I recently discovered Purple Carrot, a vegan meal preparation company that delivers meals to your door. I suffer greatly from Acid Reflux. I have learned thru the years what foods will cause this burning... the usual offenders are bread, cakes, red wine sometimes and dark chocolate. The breads or the wheat products are the absolute worst. BUT... since I have switched to eating mostly Vegan or more of a plant based diet, my Acid reflux has all but disappeared. If this sounds interesting to you, or if you just want to try more of a plant based diet, then I Strongly recommend Purple Carrot. The food tastes great and it will help you with any Heartburn and Acid reflux issues you may be suffering thru. Here is a link that you can research the company further --> Purple Carrot Plant Based Meals.

BTW - I am NOT being paid to promote this company... I just love them and want them to succeed. 🙂 Enjoy!

Go to more Recipes for Heartburn Relief

https://heartburnsite.com/453-2/