If you have chronic heartburn, it’s time to try these natural heartburn home treatments. These are a cheap and effective solution to relieve the discomfort associated with this illness. You can experiment with a variety of approaches at home. Continue to test new things once you’ve found one that works for you. You’ll eventually find something that suits you. If you don’t have time to experiment, consult your physician. If you’ve never had heartburn before, it’s critical to address the underlying issue.
Herbal teas have been shown to help relieve heartburn symptoms in some persons. A cup of chamomile tea or apple cider vinegar might help relieve pain and soothe the digestive tract. Teas made with lemon, chamomile, or ginger can relax the esophagus and reduce reflux. If you’re allergic to ragweed or chrysanthemums, though, caffeine-free herbal teas should be avoided. These herbs can also have a similar effect.
Other heartburn home cures are more tolerable. After dining, a few people drink apple cider vinegar. This has an alkalizing impact on the body, which aids in the balance of acid in the gastrointestinal tract. Ginger is also an effective heartburn cure that can be added to your food. Baking soda is alkalizing to the body and aids in the neutralization of stomach acids. Elevating the upper body is another typical treatment. This entails raising your head and shoulders.
Drinking a glass of water is another good home treatment for heartburn. The resulting cold will help to relieve the burning feeling in the esophagus and prevent it from worsening. You can also try half a glass of water with a teaspoon of baking soda. If you can’t take the sour taste of turmeric, you might want to consider taking a pill. Many people find these natural therapies to be beneficial.
Raw apple cider vinegar is a common home treatment for heartburn. You can mix a teaspoon of vinegar with six to eight ounces of water to make a drink. The vinegar should be taken three times a day to alleviate heartburn symptoms. Start with one or two teaspoons of this treatment mixed with water for optimal results. A teaspoon of honey or a squeeze of fresh lemon juice can also be added. If you can’t stand it, there are a few more options.
The use of raw apple cider vinegar as a home treatment for heartburn and acid reflux reduces the inflammation and burning sensation in the esophagus. You can take this solution up to three times each day, but starting with a tiny amount and gradually increasing it is the best way to go. You can also taste the mixture and add fresh lemon juice or honey as needed. But keep in mind that these are simply short-term fixes. If you have persistent or recurrent heartburn, you should see a doctor.