• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

HeartburnSite.com

Heartburn and Acid Reflux Help

  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Gluten Free Diet #1

By Mikael G.J.

Black Bean Burrito Bowls

Mikael G.J.
April 13, 2020
by Mikael G.J.
Cuisine Mexican
Category Home Remedies
Persons
2
Serving Size
1 Bowls
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Black Bean Burrito Bowls

Notes

Nutrition per serving: Calories: 660, Fat: 11 g, Carbohydrates: 115 g, Protein: 25 g
Allergens: none
 
I recently discovered Purple Carrot, a vegan meal preparation company that delivers meals to your door. I suffer greatly from Acid Reflux. I have learned thru the years what foods will cause this burning... the usual offenders are bread, cakes, red wine sometimes and dark chocolate. The breads or the wheat products are the absolute worst. BUT... since I have switched to eating mostly Vegan or more of a plant based diet, my Acid reflux has all but disappeared. If this sounds interesting to you, or if you just want to try more of a plant based diet, then I Strongly recommend Purple Carrot. The food tastes great and it will help you with any Heartburn and Acid reflux issues you may be suffering thru. Here is a link that you can research the company further --> Purple Carrot Plant Based Meals.
BTW -  I am NOT being paid to promote this company... I just love them and want them to succeed. 🙂   Enjoy!
 

                                                                    Go to more Recipes for Heartburn Relief


Ingredients

  • 2 sweet potatoes
  • 1 scallion
  • 4 oz grape tomatoes
  • 1 lime
  • 1 cup corn kernels
  • 2 garlic cloves
  • 6 oz Lacinato kale
  • 14 oz of black beans
  • 2 tbsp vegan butter
  • 2 tbsp raspberry preserves
  • ½ tsp chipotle morita powder * this item may be spicy

Instructions

  • 1 - Preheat the oven to 425 F. Cut the sweet potatoes in half lengthwise. Place them all on a baking sheet and rub each half with 1 tsp vegetable oil and a dash of salt and pepper. Roast, cut side down, until the sweet potatoes are tender…usually 22-25 minutes.
  • 2 - Thinly slice the scallions. Halve the grape tomatoes. Halve the lime, juice one half into a medium bowl and cut the remaining half into wedges. Add the corn kernels, sliced scallions, halved tomatoes along with a dash of salt. Toss the corn salsa to combine.
  • 3 - Mince the garlic. Destem the kale and roughly chop the leaves. Drain and rinse the black beans. In a small bowl, add the butter, raspberry preserves and as much of the morita powder as you like or can stand. Mix this well into the Raspberry Chipotle Butter.
  • Hint: I’d recommend that you start with a very small amount of the Chipotle morita powder. It actually has a smokey taste that you may like or not.
  • 4 - Heat a large nonstick skillet over medium-high heat with 2 tsp vegetable oil. Add the minced garlic and cook until fragrant…usually about 1-2 minutes. Add the chopped kale and a dash of salt and cook until wilted…usually 3-4 minutes. Add the black beans and cook until hot…usually 3-4 minutes. Taste and add salt accordingly.
  • 5 - Flip the roasted sweet potatoes over and lightly mash with a fork. Add a dollop of raspberry chipotle butter. Divide the sautéed kale and black beans between large bowls and add the raspberry chipotle sweet potatoes. Top these bowls with the corn salsa and serve with the lime wedges.
  • Bon appetit!

Tags

Acid Reflux,
gluten free diet,
gluten free recipes,
Heartburn Relief,
How to get rid of heartburn
https://heartburnsite.com/453-2/

Filed Under: Home Remedies Tagged With: Acid Reflux, gluten free diet, gluten free recipes, Heartburn Relief, How to get rid of heartburn

Categories

  • Acid Reflux
  • Foods for Heartburn Relief
  • Gluten Free Diets
  • Heartburn
  • Home Remedies
  • Natural Remedies
  • Symptoms In Babies

Recent Posts

  • Heartburn Remedies You Should Consider For Permanent Relief
  • Acid Reflux and Gluten Free near Me – What’s Causing Your Symptoms?
  • What Does Celiac Disease Say About a Gluten Free Diet?
  • Home Remedies For Heartburn Can Relieve Your Symptoms
  • Acid Reflux and Heartburn – What’s the Difference?
  • Heartburn Relief Recipe #2
  • Acid Reflux Recipe #2
  • Welcome To Our Site
  • Heartburn Relief Recipe #1
  • Gluten Free Diet #1
  • Acid Reflux Recipe #1
  • Common Causes of Acid Reflux and How to Get Relief
  • Common Acid Reflux Drugs For Temporary Relief
  • Ease The Most Severe Heartburn Symptoms With These Tips
  • Acid Reflux Pillow Can Ease Symptoms at Night
  • Seven Acid Reflux Relief Remedies
  • Common Heartburn Symptoms Everyone Gets
  • Treatments for Heartburn During Pregnancy
  • Is Heartburn Different From Acid Reflux?
  • The Causes Of GERD Are Not What You Think

Tags

Anything in here will be replaced on browsers that support the canvas element

  • Acid Reflux
  • Home Remedies
  • Heartburn Relief
  • Heartburn
  • gluten free diet
  • gluten free recipes
  • Reflux
  • Apple Cider Vinegar
  • acid reflux remedies
  • Babies

Copyright © 2021 · Log in