If you have heartburn frequently, then you must know how to treat it effectively. As this condition is often caused by a congested digestive system, using natural remedies for heartburn is highly recommended. Heartburn occurs due to acid reflux which results in the stomach content backing up into the esophagus. There are several natural home remedies for heartburn that you can easily make use of to relieve yourself of this burning sensation.
The first and the most popular remedy is milk. If your heartburn is brought on by excess acidity, try consuming a glass of pure milk everyday. Milk has a great capacity to neutralize the acidity in the stomach. A glass of milk is soothing not only on the esophagus but also on the stomach. Ginger.
Ginger is another natural ingredient that can be used as an effective remedy for heartburn. When consumed regularly, ginger induces peristalsis, a wavelike movement of the intestines towards the mouth. With peristalsis, the stomach acid will be pushed outwards, which means that the amount of acid in the stomach will decrease. Parsley, whole milk, lemon balm and guggul are some of the other herbs that induce peristalsis in the body and therefore act as effective home remedies for heartburn.
Another very common remedy is drinking ginger tea. Ginger tea acts similarly to the way that an antacid would do when taken through the gastrointestinal tract. When taken with the right amount of tea, ginger tea acts as an effective heartburn reliever. However, regular consumption of ginger tea is not recommended for pregnant women or people with high risk factors for gastric acid reflux disease (GERD). The tea can also aggravate the condition if taken excessively. Pregnant women should consult with their physicians before they begin consuming any kind of herbal remedy for heartburn.
One of the oldest and most well-known home remedy for heartburn relief is apple cider vinegar. Like ginger tea, apple cider vinegar also can cause gastroesophageal reflux disease. If you use apple cider vinegar, make sure that you also use an antacid to neutralize the effects of the vinegar. Most experts agree that apple cider vinegar is a heartburn trigger. Drinking a glass of apple cider vinegar mixed with a glass of water every few hours helps to neutralize the acid in the stomach.
Although there are many people who swear by these home remedies for heartburn, the best solution is to avoid taking in any food item that triggers heartburn symptoms. There are certain foods that are known to cause the symptoms of heartburn to worsen. These foods include fatty foods, chocolates, garlic, onions, and tomatoes. Alcohol consumption may also worsen the condition. Stay away from all of these foods and you will be able to find great heartburn relief from the discomforting symptoms of heartburn.