Lemon juice is #5 on acid reflux remedy list. If you suffer from acid reflux, try some lemons in your diet as an acid reflux remedy for your condition. Drinking lemonade or using a wedge of lemon to your food is one of the easiest ways to make lemon juice an effective remedy for your acid reflux. Use a squeeze of fresh lemon juice to taste after a meal or create a drink by mixing it with warm water. Consume aloe-vera following meals, on an empty belly between meals or just before bed time as an effective acid reflux remedy for GERD.
One of the best acid reflux remedy for heartburn is apple cider vinegar. Add a cup of vinegar to a cup of water and swish it around in your stomach for at least ten minutes. Vinegar has natural anti-bacterial and anti-spasmodic properties that can help relieve heartburn symptoms. Another antiseptic that you can add to your baking soda concoction is baking soda. This is another good alternative medicine for heartburn symptoms. Both of these remedies can be mixed into a paste and applied to the affected area.
Some people have reported success using cod liver oil in their acid reflux remedy for heartburn. Cod liver oil has digestive enzymes that can promote digestion and help relieve symptoms. You can also add garlic to your diet for some relief. Garlic has a pungent smell but can bring great relief to many people. It is best to eat larger amounts of raw garlic because it will break down into smaller pieces over time.
There are many other ways to use apple cider vinegar as an acid reflux remedy for heartburn. You can use it as a gargle or use a mixture of apple cider vinegar and honey. The acidity of the vinegar can cause contractions in the stomach to help move the food and acid up into the esophagus. Adding yogurt to your diet may also help. The acidity of the yogurt will also break down the stomach acid and can provide soothing relief to some people.
Ginger is another herbal remedy that you can use as an acid reflux remedy. Ginger has gingerol, which can cause contraction in the stomach. By drinking ginger tea, you can stimulate the reflex points in the stomach that are triggered by gastric acids. Drinking ginger juice can also do the same thing.
These are just a few acid reflux remedy for heartburn ideas that you can try during the day. If you can not stomach foods that are highly acidic, you can still try to eat smaller meals throughout the day. Eating smaller meals less often will help keep your stomach acid down where it belongs and will reduce the frequency of gassiness you may experience when you eat. Make sure to eat several small meals each day and be consistent. Consistency and patience will often produce results.