Apple cider vinegar for heartburn is one of the most natural remedies out there. It has many health benefits. For instance, it naturally increases the production of bile acids, which reduces deposits of cholesterol in the digestive system and reduces inflammation, and it also reduces the amount of acid in the stomach. It is also effective in lowering the levels of carbon dioxide in the body and neutralizes stomach acid. Apple cider vinegar also helps to naturally flush the digestive tract of toxins and waste.
There are many problems associated with acid reflux and heartburn, which make the condition problematic to self treat. But if you want to reduce the occurrence of these symptoms, you should add apple cider vinegar to your diet. It is very effective when used as a beverage. One tablespoon added to a glass of water can provide relief from indigestion and acidity up to two hours. You should drink at least four glasses every day to get maximum effect. You can also try to combine apple cider vinegar with honey.
Another problem associated with acid reflux and heartburn is acid leakage back into the esophagus. The acidic content of the contents of the stomach causes an acidic reaction in the lining of the esophagus that leads to an acidic purging of the contents and the production of antacids. The best thing to do to prevent this problem is to drink plenty of fluids. And the best thing to do in order to reduce the amount of acids escaping back into the esophagus is to increase the production of acidophilus from the body’s natural defenses, for instance by eating yogurt or taking acidophilus capsules. Apple cider vinegar for heartburn acts as a natural source of acidophilus.
Sometimes, the burning sensation caused by acid reflux can be reduced by drinking a glass of apple cider vinegar mixed with 2 tablespoons of honey. This makes a drink that is highly beneficial for acid reflux, heartburn and gastric reflux. Mixing it with honey also reduces the acidity of the beverage so that it can be better suited for treating symptoms of digestive ailments. Another combination is to mix one teaspoon of apple cider vinegar with one teaspoon of baking soda. Dissolve the baking soda completely before drinking it.
The symptoms caused by acid reflux include sore throat, chest pain, difficulty swallowing, excessive belching, hiccups, stomach bloating, vomiting, nausea and diarrhea. Heartburn usually occurs after you have finished your dinner. As soon as you feel the burning sensation start to set in, the natural tendency is to lie down on your back, put your head down and rest. This will help relax your muscles and keep your throat tissues relaxed. In fact, lying down immediately after meals is one way of relieving yourself from acid reflux and other digestive disorders. However, the prolonged use of this may result in excessive belly fat.
Many people are using this mixture of apple cider vinegar and baking soda for heartburn treatment, and it has been reported to provide great help. You can get this mixture from your local health store. They will usually have the ingredients in a small bottle. It will usually take some time before you start feeling the great help from this acid reflux remedy. But once you start using it regularly, you will see how great help it is for acid reflux, heartburn and gastric reflux.