One of the most joyous occasions in life is the expectation of having a new child. For the pregnant woman, there are a large number of changes that occur in her body. The new life causes hormonal and other alterations that can sometimes be difficult to cope with.
One of the most troublesome of these is heartburn. Even women who have never experienced it before may find that pregnancy causes incredible heartburn. While there are ways to treat it, the options for a pregnant woman are limited.
Every person has a lower esophageal sphincter, which is a valve between the esophagus and the stomach. It is located just below the rib cage and slightly off center. It opens each time a person swallows their food and whenever an individual needs to belch.
When functioning normally, it provides a barrier between the stomach and the upper portion of the digestive system. There are, however, a number of things that can interfere with proper functioning. One of the temporary causes of this is pregnancy. For a woman experiencing heartburn for the first time during pregnancy, it can be alarming.
There are certain things that a woman can do to minimize her heartburn during pregnancy. For one, it is a good idea to monitor diet.
Some foods are triggers for heartburn. Meals that contain a great deal of fat are more likely to trigger symptoms than those comprised of healthier foods. HOWEVER, there are foods that will actually stop heartburn pain.
Here is a Great Recipe that worked for me that I hope you really like… —> Heartburn Relief Recipe #1
Though the term heartburn sounds like it relates to the heart, it really just refers to stomach acid pushing past the lower esophageal sphincter or LES causing a burning sensation in the throat.
The symptoms can be similar to heart issues, which is the reason for the name. Anyone experiencing heartburn should confirm with a doctor that this is the cause of their discomfort and not a more serious heart related issue.
There are several reasons that the LES may not be functioning properly. If it does not close completely, small amounts of stomach acid leech into the esophagus.
While over indulgence and certain foods can trigger this, pregnancy is one of the causes that can not be controlled. The reason that pregnant women suffer from heartburn is that the fetus puts pressure on the entire abdominal area. The pressure on the stomach can push food and digestive acids upward.
There are still many healthy selections that can relax the LES and increase the risk of heartburn. This includes citrus fruits, tomatoes, and chocolate. While all of these are fine in moderate consumption, a pregnant woman suffering from heartburn may want to find alternatives that are not triggers.
There are other causes that should be avoided by pregnant women anyway. This includes alcohol consumption and cigarette smoking.
If you are pregnant and dependent upon either of these substances, you need to discuss it with your physician. They will be able to assist you with getting rid of the habit while protecting your unborn child. Your overall level of health will be improved, including your heartburn.
If you are experiencing heartburn, you want to make certain that anything you take for it is safe for your unborn child. Many medications that are available are not.
Therefore, you need to find natural remedies that will help you. One of them is fresh ginger. You can purchase it at virtually any produce department. Simply cut a small piece off and eat it. If you like, you can grate it and put on your meal. It will decrease the severity of your symptoms.
There are so many joys associated with pregnancy. However, heartburn is not one of them. You need to find ways to minimize the effects it has on you while pregnant.
Paying attention to the foods you consume will prove beneficial. If you find that certain meals trigger it more, eliminate them from your diet.
Pregnancy lasts for a short period of time. Do everything that you can to take care of yourself and your unborn child. Remember that no matter how bad your symptoms, the heartburn will eventually pass.
Heartburn is that very uncomfortable feeling that can burn and feel almost as if you’re having a heart attack. Learning how to get rid of heartburn can provide relief quickly and efficiently.
While many blame heartburn on spicy foods or fatty foods, it’s not always clear what the exact cause of heartburn is. However, the long term overall goal of anyone suffering from the condition is to get rid of it quickly.
To begin, it’s important to remain in an upright position for at least an hour after eating. Don’t go in and lie down after a meal no matter how tempting it may be.
For most of us, heartburn or acid reflux is due to the foods that we eat. If you really want to stop the heartburn pain, then try changing your diet a little. Here is a method that I really enjoyed and worked for me. Here —> Recipe for Stopping Heartburn
Drink plenty of water when you first feel heartburn coming on. Water will help to wash the acid to go back where it belongs, in your stomach.
Grate some ginger root into a boiling cup of water and allow it to steep for about 10 minutes. Drink this to stop the nausea and to relax the esophagus muscles. This helps the acids to remain in the stomach where they belong.
Teas can also be made of anise, fennel or caraway seed in the same fashion. Simply add 2 teaspoonfuls to a boiling cup of water and allow to sit for 10 minutes. Strain and drink.
Apple Cider Vinegar
Before you think how gross this might taste. A tablespoonful of vinegar can indeed work miracles and ease heartburn. While it may burn going down, it will stop shortly after and heartburn will be greatly eased.
Many people don’t realize that heartburn is often causes from the lack of acid in the stomach. Vinegar adds the acid to your stomach so your stomach can do the work of digesting your food properly.
Chewing gum creates more saliva and helps push the acid back into the stomach. Try reaching for the gum when heartburn arises.
Drink Your Veggies
Vegetable juice has long been touted as a way to get rid of heartburn. Carrots, cucumbers and radishes as well as beetroots are all alkaline in nature. The alkaline in their juice can reduce acid and help to reduce the pain of heartburn in minutes.
If the juice is too plain, add in a pinch of salt or pepper to help flavor it. The vegetables themselves can also be eaten if that is preferred over drinking juice.
Many swear by this treatment for heartburn. Grab a box of the stuff and mix in about half a teaspoonful of it with some lemon juice ( a few drops is perfect) and put it all into a glass of warm water. You’ll want the lemon juice with this as it tastes kind of soapy. It works in the stomach to help reduce acid quickly.
The limonene in the lemons also helps to reduce the acid production formed in the stomach. Squeezing lemon juice into water and drinking it may also help.
Consider drinking a glass of whole milk. It’s great for your overall health and will help to reduce acid.
Eat an apple. This often helps to reduce acid.
Now that you know how to get rid of heartburn you’ll know more how to treat it next time you get it. If one remedy doesn’t work you can easily try another on this list.
Heartburn is an all too common problem that affects millions of people on a daily basis. If you frequently experience an uncomfortable burning sensation after you eat or if you find yourself with an upset stomach, you may be suffering from heartburn.
Before you visit the doctor, however, try some easy heartburn home remedies to get some relief. They may solve your problem without requiring the use of prescription medications.
The easiest way to deal with heartburn is by making some simple lifestyle changes. Keep track of what you eat and when you experience heartburn. This information can help you figure out which foods are most likely to trigger an attack. Once you determine the connection, you can avoid these foods, or at least minimize the amount of them that you eat. Food recipes are the easiest way to prevent heartburn… try these and see what you think: Here —> Heartburn Home Remedies
Certain foods are more frequently associated with heartburn, such as mint, chocolate, tomatoes, and onions. However, triggers can vary from person to person. If you discover that a certain food frequently causes problems for you, try eliminating it from your diet for a week or so. This may help you get rid of heartburn with ease.
Avoid lying down shortly after you eat and do not eat before you go to bed. When you lie down, it is easier for the stomach acid to come back up into your esophagus.
By remaining upright, you can enlist the aid of gravity to keep the contents of your stomach where they belong. Even if you have an upset stomach, just sit down instead of lying down.
Some people put blocks under the head of the bed so it elevates the bed, providing them relief when they experience heartburn at night.
Certain herbal remedies can help you deal with an attack of indigestion. For example, ginger root has been used as a treatment for heartburn for thousands of years. Grate some ginger and add it to some boiling water to make tea. Let it steep for 10 to 15 minutes and then drink it. It is also an effective remedy for nausea and motion sickness.
Other herbal teas can also be of assistance, including anise and fennel seed. Steep 1 to 2 teaspoons in boiling water and then strain out the seeds before drinking. Try having a cup before you eat as a preventative measure.
Antacids can help to neutralize your stomach acid but only use short-term. Various brands are available over the counter at your pharmacy. Chew a tablet or two after your meal to help stave off indigestion. Baking soda mixed with water can also be helpful.
Apple cider vinegar helps relieve it instantly. This is because when you get heartburn, it’s usually from a lack of acid in your stomach. Many people think they have too much but the lack of acid is what causes most heartburn.
Use the raw, organic apple cider vinegar with mother on a daily basis to help digestion. Just be sure to mix with water so the acid doesn’t destroy the enamel on your teeth.
Try not to eat too much at a meal. The fuller that your stomach is, the more likely you will be to experience trouble. Eat slowly and chew your food thoroughly. If you gulp down your food, you can easily overeat and give yourself indigestion.
Knowing the best heartburn home remedies will help you get your condition under control. The next time that your stomach is upset, give some of these methods a try. You may be pleasantly surprised at how useful they can be.
If you have a burning pain after eating that moves up into your throat, you could have an acid reflux attack problem.
Food can be salvation to a starving man, but it can also cause serious problems when the wrong foods are eaten of an extended period of time. If you have heartburn, you can heal it with a sensible acid reflux diet.
Try this acid reflux recipe for quick relief from Acid reflux pain: Here —> Acid Reflux Remedy Recipe.
When your doctor diagnoses a disease, he frequently will give you a list of foods you should not eat. This is certainly true if you suffer with heartburn, which is also referred to as acid reflux or GERD.
Acid reflux is caused when your stomach acids come back up into your esophagus due to the esophageal sphincter not functioning properly. If this condition goes untreated it can cause serious health complications over time.
You can tell if you have heartburn by a burning sensation in your throat, chest or upper stomach. The burning is usually worse in the back of your throat and it literally feels like there is acid present. An attack of acid reflux can result in labored breathing, belching and difficulty in swallowing.
If you are familiar with these symptoms, then there is a good chance that you have acid reflux. The first thing you should do is get a professional diagnosis from your family doctor and let him or her know how severe the symptoms are.
Your doctor will probably suggest a healthy diet. But first he may tell you which foods you should avoid. These include foods that are high in fat, acid, salt, sugar and spices.
On the list will be chocolate, coffee, alcohol, citric fruit juices, fatty and fried foods, extremely spicy foods and soda. Pin your list of prohibited foods on your refrigerator.
Some of the foods that you will want to include in your diet include oatmeal, ginger, aloe vera, green salads, bananas, melons, fennel, lean chicken, turkey and fish (not fried), root and green vegetables, celery, parsley, couscous and rice.
Some of these are easily attainable at your grocery store. Some, like aloe vera and ginger may be have to be taken in the form of supplements. It is also important to begin eating several small meals each day as opposed to two or three large meals.
Naturally your new diet and way of life will take some time to be effective. But you will find as you change your diet that your reflux problem will go away. Self discipline is important to make sure you stay on your diet.
While many people deal with heartburn by taking antacids or prescription medications, a natural acid reflux diet is the way to get rid of your heartburn for good. Yes, there are medications available that will help but only temporarily. The long term solution will depend almost entirely upon the foods that you choose to eat.
Your new diet may seem restrictive at first but you will soon get used to your it. And what a relief it will be to no longer have acid reflux attacks!