Name: Jackfruit Tacos
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 persons
Cuisine: Mexican
Ingredients: 4 cloves of garlic; 2 onions; 2 red radishes; 1 avocado; 1 lime; 1 ½ tsp ground cumin; 3 tbsp tomato powder; 1 chipotle pepper in adobo; 8 oz of jackfruit; 6 white corn tortillas

Acid Reflux Recipe #1

By Mikael G.J.

Jackfruit Tacos

April 13, 2020

by Mikael G.J.

Cuisine Mexican

Category Heartburn Home Remedies Natural Remedies

Persons

Serving Size

1 Bowl

Prep Time

15 minutes

Cook Time

35 minutes

Total Time

50 minutes

Notes

I recently discovered Purple Carrot, a vegan meal preparation company that delivers meals to your door. I get 3 dinners that feed my wife and I...thats 6 dinners for the $70 per package plan. I cannot tell you how much I absolutely love this company and the food they deliver. I admit that I do miss beef and chicken sometimes, but I can easily add those to these meals or even take a break from Vegan eating for an evening. I suffer greatly from Acid Reflux. I have learned thru the years what foods will cause this burning... the usual offenders are bread, cakes, red wine sometimes and dark chocolate. The breads or the wheat products are the absolute worst. BUT... since I have switched to eating mostly Vegan or more of a plant based diet, my Acid reflux has all but disappeared. If this sounds interesting to you, or if you just want to try more of a plant based diet, then I Strongly recommend Purple Carrot. The food tastes great and it will help you with any Heartburn and Acid reflux issues you may be suffering thru. Here is a link that you can research the company further --> Purple Carrot Plant Based Meals.
BTW - I am NOT being paid to promote this company... I just love them and want them to succeed. 🙂 Enjoy!

Nutrition per serving: Calories: 450, Fat: 14 g, Carbohydrates: 79 g, Protein: 12 g
Allergens: None

See More Acid Reflux Recipes

Ingredients

4 cloves of garlic
2 onions
2 red radishes
1 avocado
1 lime
1 ½ tsp ground cumin
3 tbsp tomato powder
1 chipotle pepper in adobo
8 oz of jackfruit
6 white corn tortillas

Instructions

1 - Peel the garlic. Peel and slice thinly the onions. Thinly slice the radishes. Halve the avocado, get rid of the pit, slice the flesh into thin slices. Cut the lime into halves and juice one half. Cut the other half into wedges. Squeeze 1 tsp lime juice over the sliced avocado and throw a dash of salt on.
2 - Heat a medium saucepan over medium heat with a tbsp of olive oil. Add the garlic, 1 tsp of salt and just ¼ cup of sliced onions. Cook, occasionally stirring until you see brown in places…usually 3-4 minutes. Add the cumin, tomato powder and as much of the chipotle pepper that you can stand, ¾ cup of water and whisk it all very well. Add this to the saucepan and cook, stirring often until the Salsa Roja has thickened a little…usually 5-7 minutes.
3 - Heat a large nonstick skillet over medium-high heat with 1 tbsp olive oil. Add the remaining sliced onions and add a dash of salt. Cook these, stirring often until you see brown in certain places…usually 5-8 minutes. Then add ½ cup of water, reduce the heat to medium-low and cook until the caramelized onions are lightly browned…another 3-4 minutes.
*** Hint: Don’t clean the skillet just yet, as we’ll be using it again.
4 - Add the Salsa Roja and the rest of the lime juice to a blender and blend until smooth. Taste and add salt as you see necessary.
***Hint: The Salsa Roja can be left unblended if you prefer a chunkier salsa.
5 - Drain the jackfruit, pat dry and tear into pieces. Add the shredded jackfruit into the skillet with the onions and turn the heat up to medium-high. Cook and toss this medley often. Do this until the jackfruit is crispy in places, usually 4-5 minutes. Add ½ cup of the Salsa Roja and cook until reduced…1-2 minutes. Transfer the crispy jackfruit and caramelized onions to a plate.
6 - Rinse and dry the skillet and return to medium-high heat with 1 tbsp of olive oil. Add 3 tortillas to the skillet in a single layer. Spoon in some jackfruit and caramelized onion on one side of each tortilla and then fold the tortilla in half. Cook until crispy, usually about 1 minute on each side. Divide the tacos between plates and top them with the Salsa Roja, sliced avocado and sliced radishes. Serve with the lime wedges.
Bon appetit!!

Ease The Most Severe Heartburn Symptoms With These Tips

By Mikael G.J.

Severe heartburn symptoms can range from burning in your throat to insomnia. They can also get more serious and lead to cancer, local of vocal abilities, and a decreased quality of life. Helping to control these symptoms can help you live a happier life and truly thrive. This is extremely important because acid reflux is an extremely common condition that affects so many people these days.

You can seek out medical treatment when your symptoms become too much for you to handle. Talk to a doctor to get a prescription or to discuss over-the-counter options can alleviate the worst symptoms.

This is usually the first step as your doctor can check to see what is going on within the body and also allows him or her to take note of any other possible issues. This when any possibilities of cancer, permanent damage, and various other concerns can be addressed.

The next option is a change to your diet. This usually involves moving away from heavy spices, greasy foods, and many of the readily available processed foods. This can mean going on a very bland diet for a time and then slowly reintroducing food to see what foods you can eat. While this can be quite restricting, it is often one of the most effective ways to treat stubborn issues.

Beds and pillows made to help reduce the symptoms as you sleep can help tremendously. By getting more sleep and lessening symptoms, these methods help sufferers live a more comfortable life. However, once one of these methods has become habit, taking it away may cause the problems to come back much worse.

Changes to exercise can also help people gain some control. Losing weight and staying in shape can prevent fat from pushing against the stomach area causing discomfort. This can also help with the digestion of food and quality of sleep. All of these factors can lessen the symptoms.

Drinking more water and avoiding other types of drinks such as coffee or drinks loaded with caffeine is quite effective. This may be difficult for some people because cutting down on caffeine can be difficult. There are other types of juices that can also irritate and cause heartburn. Experiment with cutting out other drinks to see if this eases your symptoms. If you like drinking sugary drinks such as soda, you will see a reduction in weight and this is a wonderful side effect that will help reduce symptoms.

Many people have found success in activities such as yoga, meditation, and other relaxation techniques. Stress can cause the stomach to produce more acid and even cause ulcers. Removing this stress or learning to control it can mean less symptoms and prevent your condition from worsening.

There are changes that can be made in almost every areas of life to help with severe heartburn symptoms and associated conditions. Working through this list and talking with a doctor may increase both the quality of your life and the possibility of not needing a major medical intervention.

Common Heartburn Symptoms Everyone Gets

By Mikael G.J.

Many people throughout the world suffer from heartburn. Not only is it annoying, but it can also cause a number of medical issues. To get a diagnosis and stop heartburn from affecting you, you ought to know the symptoms. Here are some of the most common heartburn symptoms.

A burning feeling in the chest is perhaps the most common symptom of heartburn. This is caused from the stomach acid rising from the stomach into your esophagus. It commonly occurs after consuming a meal and can last anywhere from a few minutes to a few hours.

You may feel burning in your throat if you have heartburn. The burning sensation is caused by irritation from the acid rising through the esophagus into the throat. Swallowing may cause the pain to become more intense.

If you have heartburn, you may experience a bitter taste in your mouth. When the acid comes up through the esophagus and reaches the throat, this is when the taste occurs. The taste is often describes as being sour and bitter.

Troubles with swallowing are common for those who have heartburn. This is because food does not properly pass through the esophagus into the stomach. You may feel as though something is stuck in your throat or that you are shocking.

You should, however, see a doctor if you experience this symptom often, as it could be a sign of something worse than heartburn.

Coughing could be an issue if you have heartburn. Many assume they have or are developing a cold when the cough. However, it could be backed up acid trying to get out of the throat. Studies have shown that 41% of cases of chronic cough in people who do not smoke are because of heartburn and GERD.

Symptoms similar to asthma such as difficulty breathing and wheezing can happen if you have heartburn. When excess acid gets into esophagus and finds it way into the lungs, it can make it hard to breathe.

You may feel as though your throat is closing and you try to gasp for air. Since this is a very serious symptom, your doctor may prescribe you a breathing medication.

Symptoms of heartburn are quite tough to identify in children and infants. These symptoms may vary from the typical adult symptoms. In children, it usually exhibits itself with repeated vomiting, coughing, effortless spitting up, as well as other respiratory problems.

Inconsolable crying, refusing food, failure to increase or gain adequate weight, and bad breath are also some of the common symptoms that appear in children. No single symptom is universal to all children that suffer from heartburn.

Babies have immature digestive tract and this is normally the cause, but most infants will stop having acid reflux before they reach their first birthday. However, some will not outgrow acid reflux and will continue to experience it even in their teenage years.

You have just been provided with the most common symptoms of heartburn. Though many do not believe it, heartburn can cause other health problems. If you have these symptoms and think you may have heartburn, see your doctor.

Treatments for Heartburn During Pregnancy

By Mikael G.J.

One of the most joyous occasions in life is the expectation of having a new child. For the pregnant woman, there are a large number of changes that occur in her body. The new life causes hormonal and other alterations that can sometimes be difficult to cope with.

One of the most troublesome of these is heartburn. Even women who have never experienced it before may find that pregnancy causes incredible heartburn. While there are ways to treat it, the options for a pregnant woman are limited.

Every person has a lower esophageal sphincter, which is a valve between the esophagus and the stomach. It is located just below the rib cage and slightly off center. It opens each time a person swallows their food and whenever an individual needs to belch.

When functioning normally, it provides a barrier between the stomach and the upper portion of the digestive system. There are, however, a number of things that can interfere with proper functioning. One of the temporary causes of this is pregnancy. For a woman experiencing heartburn for the first time during pregnancy, it can be alarming.

There are certain things that a woman can do to minimize her heartburn during pregnancy. For one, it is a good idea to monitor diet.

Some foods are triggers for heartburn. Meals that contain a great deal of fat are more likely to trigger symptoms than those comprised of healthier foods. HOWEVER, there are foods that will actually stop heartburn pain.

Here is a Great Recipe that worked for me that I hope you really like… —> Heartburn Relief Recipe #1

Though the term heartburn sounds like it relates to the heart, it really just refers to stomach acid pushing past the lower esophageal sphincter or LES causing a burning sensation in the throat.

The symptoms can be similar to heart issues, which is the reason for the name. Anyone experiencing heartburn should confirm with a doctor that this is the cause of their discomfort and not a more serious heart related issue.

There are several reasons that the LES may not be functioning properly. If it does not close completely, small amounts of stomach acid leech into the esophagus.

While over indulgence and certain foods can trigger this, pregnancy is one of the causes that can not be controlled. The reason that pregnant women suffer from heartburn is that the fetus puts pressure on the entire abdominal area. The pressure on the stomach can push food and digestive acids upward.

There are still many healthy selections that can relax the LES and increase the risk of heartburn. This includes citrus fruits, tomatoes, and chocolate. While all of these are fine in moderate consumption, a pregnant woman suffering from heartburn may want to find alternatives that are not triggers.

There are other causes that should be avoided by pregnant women anyway. This includes alcohol consumption and cigarette smoking.

If you are pregnant and dependent upon either of these substances, you need to discuss it with your physician. They will be able to assist you with getting rid of the habit while protecting your unborn child. Your overall level of health will be improved, including your heartburn.

If you are experiencing heartburn, you want to make certain that anything you take for it is safe for your unborn child. Many medications that are available are not.

Therefore, you need to find natural remedies that will help you. One of them is fresh ginger. You can purchase it at virtually any produce department. Simply cut a small piece off and eat it. If you like, you can grate it and put on your meal. It will decrease the severity of your symptoms.

There are so many joys associated with pregnancy. However, heartburn is not one of them. You need to find ways to minimize the effects it has on you while pregnant.

Paying attention to the foods you consume will prove beneficial. If you find that certain meals trigger it more, eliminate them from your diet.

Pregnancy lasts for a short period of time. Do everything that you can to take care of yourself and your unborn child. Remember that no matter how bad your symptoms, the heartburn will eventually pass.

Is Heartburn Different From Acid Reflux?

By Mikael G.J.

When you get that burning sensation in your esophagus, do you know what is causing it? You need to know exactly what your condition is before you can treat it, but acid reflux and heartburn have many of the same symptoms. The important differences lie in how often the discomfort occurs.

The technical cause for heartburn is when stomach acid migrates up from the stomach, and the most common reasons that people experience it include eating too much, tight clothing and advancing pregnancy.

All of these circumstances constrict the stomach, resulting in some stomach acid rising into the esophagus and the uncomfortable, burning sensation that follows.

The normal function of the esophagus is to carry food that has been chewed and swallowed to the stomach. Food enters the stomach by passing through an esophageal sphincter muscle at the lower end of the esophagus, and the muscle should then close so the food stays in the stomach.

If this lower esophageal sphincter muscle does not function properly, too much pressure on the stomach can force acid back through the valve. This defective valve is why some people experience heartburn more more frequently than others. Certain studies found a connection between stress and heartburn or acid reflux.

The technical term for acid reflux is gastrointestinal reflux disease, and is more commonly referred to as GERD. This condition is more serious than the occasional heartburn some people have since it occurs on a more regular basis, and at least once or twice in a week. Also, over-the-counter medication such as antacids are not effective in relieving the discomfort.

Frequent bouts of GERD can damage the esophageal lining if the condition is not treated, and this can lead to ulcers, bleeding, scar tissue and even esophageal cancer. The most obvious difference between heartburn and GERD is how often the burning sensation occurs.

If someone is suffering from GERD, it is essential that they begin proper treatment promptly. A healthcare provider should be consulted if heartburn is a problem more than two times a week on average.

Proper treatment of GERD includes prescription medications and lifestyle modifications. Substantial weight loss which can be accomplished through diet changes to include foods that are less rich and lower in fat.

Smokers should also quit smoking, and if GERD continues to be a problem, surgery is sometimes necessary to strengthen the lower esophageal sphincter muscle.

Jackfruit Tacos

Notes

Ingredients

Instructions

Tags