Baked Cajun Tofu Recipe

Natural Remedies For Acid Reflux

Acid reflux is a common condition caused by an overproduction of stomach acids. These acids are meant to dissolve the food that we eat. Unfortunately, these acids can also travel back up into the esophagus, causing a burning sensation. Fortunately, there are several lifestyle changes that can help relieve acid reflux symptoms. Listed below is one of these changes. They can be done without requiring medical treatment. But if you can’t avoid them entirely, they can be helpful in easing acid reflux symptoms. Below is a recipe that will absolutely kill your acid reflux agony. Try it.

Cajun Baked Tofu with Creamed Swiss Chard & Pickled Cauliflower

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Prep Time 10 mins

Cook Time 30 mins

Cuisine Vegan

Servings 2

Calories 470 kcal

Ingredients

15.5 oz Nasoya(r) Organic Extra Firm Tofu
1 tbsp Cajun Seasoning
1 Shallot
2 Garlic Cloves
8 oz Swiss Chard
5.5 oz coconut milk
2 tbsp Nutritional Yeast
2 oz Pickled Cauliflower

Instructions

Preheat the oven to 425 degrees. Drain the tofu and pat dry with a clean kitchen towel. Cut into 1 inch cubes and transfer to a baking sheet. Toss cubed tofu with Cajun seasoning and 1 tbsp vegetable oil, and nbake until crisp in places, 20 – 25 minutes.
Tip – If you prefer crispier tofu, bake it for a little longer.
Peel and thinly slice the shallot. Peel and mince the garlic. Thinly slice the Swiss Chard leaves and stems.
heat a medium sauce pan with 2 tsp vegetable oil over medium heat. Add the sliced shallot, minced garlic, 1/8 tsp salt, and a pinch of pepper, and cook until softened, 3-4 minutes. Add the sliced Swiss chard and cook until just wilted, 2-3 minutes.
Add the coconut milk and nutritional yeast to the sauteed Swiss chard and stir to combine. Reduce the heat to low and simmer until the creamed Swiss chard has slightly thickened, 2-3 minutes.
Divide the creamed Swiss chard between bowls. Top with Cajun baked tofu and pickled cauliflower. Dig in and enjoy.
Bon Apetit!!!

Notes

Nutrition per serving: Calories: 470, Fat: 28 g, carbohydrates: 23 g, Protein:31 g

Allergens: Soy, tree nuts.

I have subscribed to a company called Purple Carrot and they send me 6 meals once per week. It costs about $77.00 for the six meals, or 411.00 per meal. Not too bad considering how expensive it is to go out to a restaurant. This is one of their recipes that I just loved. I would only say – Try it …You’ll Love IT. This is the link to Purple Carrot Meal Plans.

Here’s another Acid reflux relief recipe

Keyword Vegan, Vegetarian

What Causes Heartburn? And Why Is IT SO Painful?

By Mikael G.J.

What causes heartburn in the first place? This is a common event that can be caused by a variety of circumstances. Certain dietary and lifestyle behaviors may play a role. It can be triggered by eating substantial amounts of food too close to bedtime or by smoking. Reflux can also be brought on by pregnancy. It could also be caused by particular body poses. Whatever the source, it’s critical to know how to deal with it. Find out more about the various causes of heartburn.

What causes heartburn in the first place? It’s not the heart that’s causing the burning sensation in the chest. In reality, it has no effect on the heart at all. It might also give you a sour or bitter sensation in your mouth. It’s usual to feel it for a few minutes, but it’s never enjoyable, and you should take actions to alleviate the discomfort. Consult a physician for a diagnosis if the discomfort persists for longer than a few minutes.

The source of heartburn pain isn’t the heart. It’s a scorching sensation in the lower chest instead. It might be mild or severe, and it can last for a long time. Fortunately, the majority of people do not need to seek medical attention for it. However, if it becomes severe, it could indicate a dangerous condition. Some people, for example, only have it on rare occasions, while others have it all of the time. Medications, thankfully, can help alleviate the discomfort.

Heartburn discomfort usually develops quickly after eating. It can continue for several hours or vanish in a matter of minutes. Coughing, hoarseness, or the sensation that food is stuck in the throat are all symptoms that some people encounter. Many people suffer severe heartburn after lying down or leaning over, in addition to being uncomfortable. While treating heartburn is vital, you can also make lifestyle changes to avoid it altogether.

If you experience chest pain after eating, it could be a sign of gastro-oesophageal reflux illness. If you suffer from heartburn on a regular basis, your doctor may prescribe a proton pump inhibitor (PPI). This medication will aid in the neutralization of stomach acid. It may also be beneficial to take it before going to bed. Similarly, avoiding heavy meals before bed reduces the likelihood of morning heartburn.

You might be wondering why heartburn is so frequent if you’re having it. A muscle valve in your stomach permits acid to escape from the stomach and back into the esophagus, which is why this happens. If this valve isn’t functioning properly, stomach acid may leak into the esophagus, causing a burning feeling. While these two structures are related, there is no direct relationship between them. If you have this problem, regardless of the term, you should see a doctor.

How to Get Rid of Heartburn. FAST!!

By Mikael G.J.

Many people are interested in learning how to get rid of heartburn. The major reason is an excess of stomach acid. When the stomach’s acid levels rise too high, food is pushed back up into the esophagus, generating a burning sensation. There are numerous options for dealing with this issue. To begin, you should avoid eating too much food at one sitting. Throughout the day, you should strive to eat five to six modest meals.

Another excellent technique to ease the pain produced by heartburn is to employ natural home treatments. You can also sleep on your left side if you want to eat more fully. Heartburn can also be treated with ginger. It has the ability to inhibit acid production and cure nausea. Make a cup of ginger tea and take a few leisurely sips. You might also attempt various methods to relieve your pain. Drink ginger tea several times a day if possible. It is critical to appreciate the flavor of the drink.

Some natural heartburn home treatments are affordable and easy to find. You can experiment with a few of them to find which ones work best for you. If none of them work, you should see a doctor. To avoid issues later on, it’s critical to get diagnosed as soon as possible. You can obtain a remedy for heartburn that works quickly. You should be tested by a professional if you suspect you have GERD.

Calcium is another natural cure for heartburn. Many over-the-counter antacids contain calcium as an active component. While calcium as a natural medicine may be appealing, it is not advised as a cure-all. It will just serve to conceal your symptoms. A doctor can assist you in determining the most appropriate treatment for your ailment. If you still have heartburn, see a doctor to rule out a more serious issue.

Taking calcium supplements is another home remedy for heartburn. If you’re using antacids or other medications, make sure you don’t take too much of them. Some over-the-counter medications may really do more damage than good. In addition to calcium, a diet rich in zinc is critical for heartburn relief. Furthermore, a balanced diet will assist you in avoiding foods that can aggravate GERD.

Heartburn can be treated with acupuncture, which is a herbal medicine. It’s a calming beverage that can help you feel better. Heartburn can be relieved by drinking herbal teas containing various components. Chamomile, ginger, and lemon are some typical herbs that are soothing to the digestive system. They may also aid in the reduction of reflux. If you are allergic to ragweed or chrysanthemum, however, you should avoid drinking the same tea.

Discovering What Causes Heartburn

By Mikael G.J.

heartburn and pregnancy — Heartburn While Pregnant

Start with your lifestyle and eating habits to figure out what causes heartburn. Because your food and eating habits have such a big impact on your chances of getting reflux, it’s crucial to keep track of them. Large meals, late-night snacking, and high stress levels are all major factors. If particular meals or activities give you heartburn, you should avoid them until you figure out what’s causing it.

A accumulation of acid in the stomach can create heartburn by leaking back into the esophagus. The esophagus is the tube that links the mouth to the stomach. A muscle near the base of the esophagus normally closes to keep stomach acid in the stomach. The esophageal muscle relaxes during reflux, allowing stomach acid to seep back into the esophagus tube. Caffeine, pregnancy, and certain medical problems are just a few of the causes of reflux.

At the confluence of the esophagus and the stomach, the lower esophageal sphincter is a muscular valve. It retains stomach acid in the stomach and prevents it from refluxing into the esophagus when it’s working properly. Acid can flow back into the esophagus if the lower esophageal shunt becomes weak or fails, causing a burning feeling.

People who have recurrent heartburn should see a doctor as soon as possible. Heartburn can be treated with a variety of methods, including lifestyle changes, dietary changes, and medication. Heartburn symptoms may improve with relatively easy dietary changes or lifestyle changes, depending on the cause of the problem. More advanced tests may be required in some circumstances to diagnose and treat the underlying problem. If antacids aren’t working, your doctor may recommend a stronger drug.

It’s critical to see your doctor if you’re regularly having heartburn. The pain usually occurs after eating, and it can become worse if you lie down or move your body in a certain way. Your doctor can help you manage your symptoms and eliminate the underlying cause of your illness. If the pain persists, it could be an indication of something more dangerous, like a heart attack.

Heartburn can be caused by a variety of factors. Some people can’t tolerate too much acid, although allergies or a sensitive esophagus can cause it. Heartburn is a sign of gastroesophageal reflux disease (GERD) in some situations, and doctors may prescribe medication to alleviate the symptoms. It is critical to seek medical advice in order to determine the best course of action. Antacids might have major adverse effects on occasion.

The amount of acid produced by your stomach is one of the main reasons of heartburn. This can cause a burning sensation in the chest and is sometimes brought on by smoking. Heartburn is characterized by a pain in the chest that rises from the lower chest to the neck for the majority of people. If you lie down or lean over, your heartburn symptoms will worsen. If the discomfort does not go away, you should see a doctor.

How to Prevent Heartburn From Burning Up Your Insides

By Mikael G.J.

woman experiencing acid reflux — Simple Remedies for Burning Acid Reflux

While you may not be able to avoid heartburn, there are a few things you can do to manage it. The first step is to seek medical advice. Many doctors will prescribe heartburn medication, but you may also need to adjust your lifestyle to alleviate your symptoms. It’s time to get medical care if you discover that your symptoms are growing worse. Heartburn can be avoided in a variety of ways, fortunately. Continue reading to learn about some successful home treatments.

Changing your lifestyle is one of the first stages in reducing your heartburn symptoms. This illness can be caused by certain dietary habits and levels of stress. You’re more prone to have heartburn if you don’t eat healthily. People who overeat or don’t drink enough water are more likely to develop this illness. If you have a lot of stress, you’re more prone to have heartburn, so try to cut back on these practices and lower your stress level.

Making smaller meals throughout the day rather than one huge meal can also help to alleviate heartburn symptoms. Late-night snacks are also not a smart idea, as they can raise your chances of developing the disease. Heartburn is also triggered by chocolate, mint, and alcohol, which relaxes the esophageal valve. Spicy and acidic foods should also be avoided because they produce additional burning and inflammation. Don’t even think about smoking.

It’s crucial to understand the underlying reasons of heartburn in addition to making lifestyle modifications. Heartburn can be caused by eating too much or eating a large meal close to bedtime. It’s time to contact a doctor if you’re having regular and severe heartburn. If your heartburn symptoms are keeping you awake at night, you should see a doctor or a gastroenterologist for a professional diagnosis.

Along with avoiding heartburn, you should take steps to lower your risk of having the disease. It could be the result of an autoimmune illness or gallstones. In any event, if your heartburn is harming your quality of life, you should visit a doctor. It’s critical to stay away from items that cause heartburn. Heartburn sufferers are more likely to get GERD if they eat these items frequently.

Although you may get heartburn, it is not a serious condition. It can occur for a variety of reasons, including a poor diet, smoking, or pregnancy. If you have frequent heartburn, it could be a sign of something more serious. You should see a doctor if your heartburn is severe. Medications can assist you in managing your symptoms. There are a few simple things you may take to lower your risk of heartburn.

Preventative medications for heartburn might help you manage the symptoms. PPIs, or proton pump inhibitors, stop the stomach from producing too much acid. They can even help to heal esophageal inflammation. Fortunately, many people do not require heartburn medication. Antacids and dietary modifications are used to treat uncomplicated heartburn. However, if the symptoms last longer than a few hours, your doctor should refer you to a gastroenterologist.