Heartburn is that very uncomfortable feeling that can burn and feel almost as if you’re having a heart attack. Learning how to get rid of heartburn can provide relief quickly and efficiently.
While many blame heartburn on spicy foods or fatty foods, it’s not always clear what the exact cause of heartburn is. However, the long term overall goal of anyone suffering from the condition is to get rid of it quickly.
To begin, it’s important to remain in an upright position for at least an hour after eating. Don’t go in and lie down after a meal no matter how tempting it may be.
For most of us, heartburn or acid reflux is due to the foods that we eat. If you really want to stop the heartburn pain, then try changing your diet a little. Here is a method that I really enjoyed and worked for me. Here —> Recipe for Stopping Heartburn
Drink plenty of water when you first feel heartburn coming on. Water will help to wash the acid to go back where it belongs, in your stomach.
Grate some ginger root into a boiling cup of water and allow it to steep for about 10 minutes. Drink this to stop the nausea and to relax the esophagus muscles. This helps the acids to remain in the stomach where they belong.
Teas can also be made of anise, fennel or caraway seed in the same fashion. Simply add 2 teaspoonfuls to a boiling cup of water and allow to sit for 10 minutes. Strain and drink.
Apple Cider Vinegar
Before you think how gross this might taste. A tablespoonful of vinegar can indeed work miracles and ease heartburn. While it may burn going down, it will stop shortly after and heartburn will be greatly eased.
Many people don’t realize that heartburn is often causes from the lack of acid in the stomach. Vinegar adds the acid to your stomach so your stomach can do the work of digesting your food properly.
Chewing gum creates more saliva and helps push the acid back into the stomach. Try reaching for the gum when heartburn arises.
Drink Your Veggies
Vegetable juice has long been touted as a way to get rid of heartburn. Carrots, cucumbers and radishes as well as beetroots are all alkaline in nature. The alkaline in their juice can reduce acid and help to reduce the pain of heartburn in minutes.
If the juice is too plain, add in a pinch of salt or pepper to help flavor it. The vegetables themselves can also be eaten if that is preferred over drinking juice.
Many swear by this treatment for heartburn. Grab a box of the stuff and mix in about half a teaspoonful of it with some lemon juice ( a few drops is perfect) and put it all into a glass of warm water. You’ll want the lemon juice with this as it tastes kind of soapy. It works in the stomach to help reduce acid quickly.
The limonene in the lemons also helps to reduce the acid production formed in the stomach. Squeezing lemon juice into water and drinking it may also help.
Consider drinking a glass of whole milk. It’s great for your overall health and will help to reduce acid.
Eat an apple. This often helps to reduce acid.
Now that you know how to get rid of heartburn you’ll know more how to treat it next time you get it. If one remedy doesn’t work you can easily try another on this list.
Acid reflux occurs when the lower espophageal sphincter relaxes too much following a meal, which allows the digestive juices from the stomach to push their way up the esophagus. This creates a painful burning sensation in the chest, which can spread upwards into the throat area.
Everyone will experience reflux symptoms once in a while, and some people will have heartburn more often than others. For instance, pregnant women tend to be frequent sufferers. However, if you get it regularly over a long period of time you may have a disorder such as acid reflux disease which causes heartburn.
Acid reflux is becoming an increasing problem, and it is estimated that at least 50 percent of Americans are sufferers. This rise in acid reflux disorders may be linked with an increase in the average weight of the population, as people who are overweight are at increased risk of it.
This condition should not be dismissed as a mere irritation. Although acid reflux is uncomfortable rather than dangerous in the short term, the symptoms can lead to serious health problems in the long term such as esophageal cancer. It is important to seek treatment.
If you are diagnosed with it then your doctor may advise medication or in very serious cases, surgical intervention. However, in most instances, there are acid reflux remedies you can try at home. These can be highly effective for people who only suffer acid reflux on occasion.
As previously mentioned, one of the leading causes of GERD is being overweight. Therefore the best remedy for most people is a healthier diet and more exercise, which can reduce incidences of the lower esophageal sphincter relaxing unnecessarily. Scientific studies have shown that losing just ten percent of your overall body fat can dramatically improve acid reflux disorders.
Apple Cider Vinegar
Drinking acidic vinegar may seem a bad idea if you suffer from heartburn, but actually there is good evidence that it can greatly improve heartburn symptoms.
Acid reflux is not always caused by an over stimulation of acid production, in fact, it is often caused by the opposite. When there is insufficient digestive acid available in the stomach, it takes the food a long time to digest, and the longer it takes, the more likely it is that acid will spill into the esophagus and cause the symptoms of heartburn.
Add up to a tablespoon of apple cider vinegar to a glass of water and drink it with your meal. This will help to stimulate the healthy production of stomach acid and hasten the digestion of food, which lessens the likelihood of experiencing acid reflux. If you do not enjoy the taste of apple cider vinegar, try adding a little honey to the glass.
Although the taste is not very pleasant, many heartburn sufferers swear by drinking a cup of warm water with a tablespoon of baking soda. Baking soda is alkaline, and will neutralize the effect of the stomach acid.
Fenugreek Or Chamomile Tea
Scientists have not conclusively determined which herbs can be used to treat symptoms, but the clinical studies which have been conducted so far have indicated that fenugreek or chamomile tea may be effective for reducing symptoms.
Since the taste tends to be more pleasant than either baking soda or apple cider vinegar, this home remedy is worth a try. However, it is worth noting that fenugreek tea can nausea in some people. Therefore, you should avoid this remedy if you notice any digestive discomfort following use of the tea.
One of the cheapest and most effective ways to relieve the symptoms of acid reflux is chewing gum. The chewing motion will cause you to swallow more frequently, which helps to remove any acid in the esophagus, and the increased saliva production can neutralize the acid. Be sure to choose a sugar free version to protect your teeth.
Sleep On Your Left Side
Sleep studies on GERD and acid reflux sufferers have shown that your sleeping position can improve – or aggravate – your symptoms. Sleeping on your left side can reduce the pressure on your stomach, and alleviate the symptoms of acid reflux.
If you suffer from acid reflux, these remedies may bring you some relief. Be sure to experiment to find what works best for you.