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Heartburn Relief Recipe #1

By Mikael G.J.

Crispy Potato Skillet

Mikael G.J.
April 13, 2020
by Mikael G.J.
Cuisine American
Category Home Remedies
Persons
2
Serving Size
1 bowl
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Crispy Potato Skillet

Notes

Nutrition per serving: Calories: 510, Fat: 16 g, Carbohydrates: 77 g, Protein: 16 g
Allergens: Tree Nuts
 
This is another great Heartburn relief recipe that I absolutely love. I cannot praise Purple carrot enough for their amazing foods and their great delivery service.  Check them out if you want to learn how to stop heartburn pain thru healthy eating.
Click Here --> Purple Carrot Plant-Based Meals
 
See More Great Recipes for Acid Reflux Relief

Ingredients

  • ¼ cup beluga lentils
  • 14 oz red bliss potatoes
  • 6 oz sugar snap peas
  • 1 scallion
  • 1 lemon
  • 1 red bell pepper
  • 1 jalapeno - This is split between steps - This item is spicy
  • 3 tbsp vegan sour cream
  • 2 garlic cloves
  • ¼ tsp smoked paprika

Instructions

  • 1 - Rinse and sort the lentils. In a small saucepan, combine the lentils and ½ - 1 cup of water. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender…usually 20-25 minutes. Drain remaining water or add more if needed.
  • ***Hint – To ‘sort’ means look for and discard any debris that may be naturally occurring in the lentils. Example - stems or growths.
  • 2 - Add the potatoes to a large pot, cover with an inch of cold water and bring to a boil using high-heat. Cook until they are soft and fork-tender…usually 10-12 minutes. Drain the potatoes and let cool.
  • 3 - Thinly slice the sugar snap peas and scallions. Halve and juice the lemon. Combine the sliced snap peas and sliced scallion into a medium bowl with the lemon juice. Add 1 tbsp of olive oil and a dash of salt. Toss the snap pea slaw and set aside. Slice the red bell pepper into thin strips.
  • 4 - Deseed and mince the jalapeno and reserve just 1 tbsp for garnish. In a small bowl, combine the remaining minced jalapeno with the sour cream and a dash of salt. Stir to combine. Peel and mince the garlic.
  • 5 - Place the boiled potatoes on a cutting board and once they have cooled, use the palm of your hand to gently press down on each of them until the sides blister open. Heat a large skillet with 1 tbsp of vegetable oil over medium heat. Add the smashed potatoes and cook until golden brown and crispy…usually 3-5 minutes per side. Add the sliced bell peppers, minced garlic, butter and paprika, stir and cook for an additional 2-4 more minutes.
  • 6 - Taste the crispy potato skillet and add salt. Scatter the cooked lentils over the entire skillet. Serve family style, topped with the snap pea slaw and jalapeno sour cream. Sprinkle with the remaining minced jalapeno.
  • Bob Appetit!!

Tags

Acid Reflux,
gluten free diet,
gluten free recipes,
Heartburn Relief,
Home Remedies
https://heartburnsite.com/heartburn-relief-recipe-1-potato-skillet/

Filed Under: Home Remedies Tagged With: Acid Reflux, gluten free diet, gluten free recipes, Heartburn Relief, Home Remedies

Gluten Free Diet #1

By Mikael G.J.

Black Bean Burrito Bowls

Mikael G.J.
April 13, 2020
by Mikael G.J.
Cuisine Mexican
Category Home Remedies
Persons
2
Serving Size
1 Bowls
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Black Bean Burrito Bowls

Notes

Nutrition per serving: Calories: 660, Fat: 11 g, Carbohydrates: 115 g, Protein: 25 g
Allergens: none
 
I recently discovered Purple Carrot, a vegan meal preparation company that delivers meals to your door. I suffer greatly from Acid Reflux. I have learned thru the years what foods will cause this burning... the usual offenders are bread, cakes, red wine sometimes and dark chocolate. The breads or the wheat products are the absolute worst. BUT... since I have switched to eating mostly Vegan or more of a plant based diet, my Acid reflux has all but disappeared. If this sounds interesting to you, or if you just want to try more of a plant based diet, then I Strongly recommend Purple Carrot. The food tastes great and it will help you with any Heartburn and Acid reflux issues you may be suffering thru. Here is a link that you can research the company further --> Purple Carrot Plant Based Meals.
BTW -  I am NOT being paid to promote this company... I just love them and want them to succeed. 🙂   Enjoy!
 

                                                                    Go to more Recipes for Heartburn Relief


Ingredients

  • 2 sweet potatoes
  • 1 scallion
  • 4 oz grape tomatoes
  • 1 lime
  • 1 cup corn kernels
  • 2 garlic cloves
  • 6 oz Lacinato kale
  • 14 oz of black beans
  • 2 tbsp vegan butter
  • 2 tbsp raspberry preserves
  • ½ tsp chipotle morita powder * this item may be spicy

Instructions

  • 1 - Preheat the oven to 425 F. Cut the sweet potatoes in half lengthwise. Place them all on a baking sheet and rub each half with 1 tsp vegetable oil and a dash of salt and pepper. Roast, cut side down, until the sweet potatoes are tender…usually 22-25 minutes.
  • 2 - Thinly slice the scallions. Halve the grape tomatoes. Halve the lime, juice one half into a medium bowl and cut the remaining half into wedges. Add the corn kernels, sliced scallions, halved tomatoes along with a dash of salt. Toss the corn salsa to combine.
  • 3 - Mince the garlic. Destem the kale and roughly chop the leaves. Drain and rinse the black beans. In a small bowl, add the butter, raspberry preserves and as much of the morita powder as you like or can stand. Mix this well into the Raspberry Chipotle Butter.
  • Hint: I’d recommend that you start with a very small amount of the Chipotle morita powder. It actually has a smokey taste that you may like or not.
  • 4 - Heat a large nonstick skillet over medium-high heat with 2 tsp vegetable oil. Add the minced garlic and cook until fragrant…usually about 1-2 minutes. Add the chopped kale and a dash of salt and cook until wilted…usually 3-4 minutes. Add the black beans and cook until hot…usually 3-4 minutes. Taste and add salt accordingly.
  • 5 - Flip the roasted sweet potatoes over and lightly mash with a fork. Add a dollop of raspberry chipotle butter. Divide the sautéed kale and black beans between large bowls and add the raspberry chipotle sweet potatoes. Top these bowls with the corn salsa and serve with the lime wedges.
  • Bon appetit!

Tags

Acid Reflux,
gluten free diet,
gluten free recipes,
Heartburn Relief,
How to get rid of heartburn
https://heartburnsite.com/453-2/

Filed Under: Home Remedies Tagged With: Acid Reflux, gluten free diet, gluten free recipes, Heartburn Relief, How to get rid of heartburn

Acid Reflux Recipe #1

By Mikael G.J.

Jackfruit Tacos

Mikael G.J.
April 13, 2020
by Mikael G.J.
Cuisine Mexican
Category Heartburn Home Remedies Natural Remedies
Persons
2
Serving Size
1 Bowl
Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
Jackfruit Tacos

Notes

I recently discovered Purple Carrot, a vegan meal preparation company that delivers meals to your door. I get 3 dinners that feed my wife and I...thats 6 dinners for the $70 per package plan. I cannot tell you how much I absolutely love this company and the food they deliver. I admit that I do miss beef and chicken sometimes, but I can easily add those to these meals or even take a break from Vegan eating for an evening. I suffer greatly from Acid Reflux. I have learned thru the years what foods will cause this burning... the usual offenders are bread, cakes, red wine sometimes and dark chocolate. The breads or the wheat products are the absolute worst. BUT... since I have switched to eating mostly Vegan or more of a plant based diet, my Acid reflux has all but disappeared. If this sounds interesting to you, or if you just want to try more of a plant based diet, then I Strongly recommend Purple Carrot. The food tastes great and it will help you with any Heartburn and Acid reflux issues you may be suffering thru. Here is a link that you can research the company further --> Purple Carrot Plant Based Meals.
BTW -  I am NOT being paid to promote this company... I just love them and want them to succeed. 🙂   Enjoy!
 
Nutrition per serving: Calories: 450, Fat: 14 g, Carbohydrates: 79 g, Protein: 12 g
Allergens: None
 
See More Acid Reflux Recipes
 
 

Ingredients

  • 4 cloves of garlic
  • 2 onions
  • 2 red radishes
  • 1 avocado
  • 1 lime
  • 1 ½ tsp ground cumin
  • 3 tbsp tomato powder
  • 1 chipotle pepper in adobo
  • 8 oz of jackfruit
  • 6 white corn tortillas

Instructions

  • 1 - Peel the garlic. Peel and slice thinly the onions. Thinly slice the radishes. Halve the avocado, get rid of the pit, slice the flesh into thin slices. Cut the lime into halves and juice one half. Cut the other half into wedges. Squeeze 1 tsp lime juice over the sliced avocado and throw a dash of salt on.
  • 2 - Heat a medium saucepan over medium heat with a tbsp of olive oil. Add the garlic, 1 tsp of salt and just ¼ cup of sliced onions. Cook, occasionally stirring until you see brown in places…usually 3-4 minutes. Add the cumin, tomato powder and as much of the chipotle pepper that you can stand, ¾ cup of water and whisk it all very well. Add this to the saucepan and cook, stirring often until the Salsa Roja has thickened a little…usually 5-7 minutes.
  • 3 - Heat a large nonstick skillet over medium-high heat with 1 tbsp olive oil. Add the remaining sliced onions and add a dash of salt. Cook these, stirring often until you see brown in certain places…usually 5-8 minutes. Then add ½ cup of water, reduce the heat to medium-low and cook until the caramelized onions are lightly browned…another 3-4 minutes.
  • *** Hint: Don’t clean the skillet just yet, as we’ll be using it again.
  • 4 - Add the Salsa Roja and the rest of the lime juice to a blender and blend until smooth. Taste and add salt as you see necessary.
  • ***Hint: The Salsa Roja can be left unblended if you prefer a chunkier salsa.
  • 5 - Drain the jackfruit, pat dry and tear into pieces. Add the shredded jackfruit into the skillet with the onions and turn the heat up to medium-high. Cook and toss this medley often. Do this until the jackfruit is crispy in places, usually 4-5 minutes. Add ½ cup of the Salsa Roja and cook until reduced…1-2 minutes. Transfer the crispy jackfruit and caramelized onions to a plate.
  • 6 - Rinse and dry the skillet and return to medium-high heat with 1 tbsp of olive oil. Add 3 tortillas to the skillet in a single layer. Spoon in some jackfruit and caramelized onion on one side of each tortilla and then fold the tortilla in half. Cook until crispy, usually about 1 minute on each side. Divide the tacos between plates and top them with the Salsa Roja, sliced avocado and sliced radishes. Serve with the lime wedges.
  • Bon appetit!!

Tags

Acid Reflux,
gluten free diet,
gluten free recipes,
Heartburn Relief,
Home Remedies
https://heartburnsite.com/jackfruit-tacos/

Filed Under: Heartburn, Home Remedies, Natural Remedies Tagged With: Acid Reflux, gluten free diet, gluten free recipes, Heartburn Relief, Home Remedies

Get Rid Of Heartburn With These Remedies

By Mikael G.J.

Heartburn is that very uncomfortable feeling that can burn and feel almost as if you’re having a heart attack. Learning how to get rid of heartburn can provide relief quickly and efficiently.

Causes

While many blame heartburn on spicy foods or fatty foods, it’s not always clear what the exact cause of heartburn is. However, the long term overall goal of anyone suffering from the condition is to get rid of it quickly.

woman experiencing heartburn

Stay Upright

To begin, it’s important to remain in an upright position for at least an hour after eating. Don’t go in and lie down after a meal no matter how tempting it may be.

Diet

For most of us, heartburn or acid reflux is due to the foods that we eat. If you really want to stop the heartburn pain, then try changing your diet a little. Here is a method that I really enjoyed and worked for me.                              Here —> Recipe for Stopping Heartburn

Water

Drink plenty of water when you first feel heartburn coming on. Water will help to wash the acid to go back where it belongs, in your stomach.

Ginger Root

Grate some ginger root into a boiling cup of water and allow it to steep for about 10 minutes. Drink this to stop the nausea and to relax the esophagus muscles. This helps the acids to remain in the stomach where they belong.

Teas can also be made of anise, fennel or caraway seed in the same fashion. Simply add 2 teaspoonfuls to a boiling cup of water and allow to sit for 10 minutes. Strain and drink.

Apple Cider Vinegar

Before you think how gross this might taste. A tablespoonful of vinegar can indeed work miracles and ease heartburn. While it may burn going down, it will stop shortly after and heartburn will be greatly eased.

Many people don’t realize that heartburn is often causes from the lack of acid in the stomach. Vinegar adds the acid to your stomach so your stomach can do the work of digesting your food properly.

Gum

Chewing gum creates more saliva and helps push the acid  back into the stomach. Try reaching for the gum when heartburn arises.

Drink Your Veggies

Vegetable juice has long been touted as a way to get rid of heartburn. Carrots, cucumbers and radishes as well as beetroots are all alkaline in nature. The alkaline in their juice can reduce acid and help to reduce the pain of heartburn in minutes.

If the juice is too plain, add in a pinch of salt or pepper to help flavor it. The vegetables themselves can also be eaten if that is preferred over drinking juice.

Baking Soda

Many swear by this treatment for heartburn. Grab a box of the stuff and mix in about half a teaspoonful of it with some lemon juice ( a few drops is perfect) and put it all into a glass of warm water. You’ll want the lemon juice with this as it tastes kind of soapy. It works in the stomach to help reduce acid quickly.

The limonene in the lemons also helps to reduce the acid production formed in the stomach. Squeezing lemon juice into water and drinking it may also help.

Milk

Consider drinking a glass of whole milk. It’s great for your overall health and will help to reduce acid.

Apples

Eat an apple. This often helps to reduce acid.

Now that you know how to get rid of heartburn you’ll know more how to treat it next time you get it. If one remedy doesn’t work you can easily try another on this list.

Filed Under: Foods for Heartburn Relief, Home Remedies, Natural Remedies Tagged With: Natural Remedies

Apple Cider Vinegar For Heartburn And Other Remedies

By Mikael G.J.

Acid reflux occurs when the lower espophageal sphincter relaxes too much following a meal, which allows the digestive juices from the stomach to push their way up the esophagus. This creates a painful burning sensation in the chest, which can spread upwards into the throat area.

apple cider vinegar in glass and spoon

Everyone will experience reflux symptoms once in a while, and some people will have heartburn more often than others. For instance, pregnant women tend to be frequent sufferers. However, if you get it regularly over a long period of time you may have a disorder such as acid reflux disease which causes heartburn.

Acid reflux is becoming an increasing problem, and it is estimated that at least 50 percent of Americans are sufferers. This rise in acid reflux disorders may be linked with an increase in the average weight of the population, as people who are overweight are at increased risk of it.

This condition should not be dismissed as a mere irritation. Although acid reflux is uncomfortable rather than dangerous in the short term, the symptoms can lead to serious health problems in the long term such as esophageal cancer. It is important to seek treatment.

If you are diagnosed with it then your doctor may advise medication or in very serious cases, surgical intervention. However, in most instances, there are acid reflux remedies you can try at home. These can be highly effective for people who only suffer acid reflux on occasion.

Lose Weight

As previously mentioned, one of the leading causes of GERD is being overweight. Therefore the best remedy for most people is a healthier diet and more exercise, which can reduce incidences of the lower esophageal sphincter relaxing unnecessarily. Scientific studies have shown that losing just ten percent of your overall body fat can dramatically improve acid reflux disorders.

Apple Cider Vinegar

Drinking acidic vinegar may seem a bad idea if you suffer from heartburn, but actually there is good evidence that it can greatly improve heartburn symptoms.

Acid reflux is not always caused by an over stimulation of acid production, in fact, it is often caused by the opposite. When there is insufficient digestive acid available in the stomach, it takes the food a long time to digest, and the longer it takes, the more likely it is that acid will spill into the esophagus and cause the symptoms of heartburn.

Add up to a tablespoon of apple cider vinegar to a glass of water and drink it with your meal. This will help to stimulate the healthy production of stomach acid and hasten the digestion of food, which lessens the likelihood of experiencing acid reflux. If you do not enjoy the taste of apple cider vinegar, try adding a little honey to the glass.

Baking Soda

Although the taste is not very pleasant, many heartburn sufferers swear by drinking a cup of warm water with a tablespoon of baking soda. Baking soda is alkaline, and will neutralize the effect of the stomach acid.

Fenugreek Or Chamomile Tea

Scientists have not conclusively determined which herbs can be used to treat symptoms, but the clinical studies which have been conducted so far have indicated that fenugreek or chamomile tea may be effective for reducing symptoms.

Since the taste tends to be more pleasant than either baking soda or apple cider vinegar, this home remedy is worth a try. However, it is worth noting that fenugreek tea can nausea in some people. Therefore, you should avoid this remedy if you notice any digestive discomfort following use of the tea.

Chewing Gum

One of the cheapest and most effective ways to relieve the symptoms of acid reflux is chewing gum. The chewing motion will cause you to swallow more frequently, which helps to remove any acid in the esophagus, and the increased saliva production can neutralize the acid. Be sure to choose a sugar free version to protect your teeth.

Sleep On Your Left Side

Sleep studies on GERD and acid reflux sufferers have shown that your sleeping position can improve – or aggravate – your symptoms. Sleeping on your left side can reduce the pressure on your stomach, and alleviate the symptoms of acid reflux.

If you suffer from acid reflux, these remedies may bring you some relief. Be sure to experiment to find what works best for you.

Filed Under: Home Remedies Tagged With: Apple Cider Vinegar, Heartburn Relief

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