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Acid Reflux Pillow Can Ease Symptoms at Night

By Mikael G.J.

For many people who suffer from frequent heartburn, life is more than a little complicated. Even with the most strict diets available heartburn can strike seemingly out of nowhere. This can make sleeping, spending time with friends and even, most everyday tasks seem almost impossible. Having to plan your life around the possible lack of sleep can be a torturous feeling.

acid reflux pillows

Many people have turned to a combination of methods to make their lives a little more bearable. Sadly, one of the most helpful is rarely mentioned. On the market today are many different products to help with sleep when acid reflux is rearing its ugly head. The most understated of these products is the acid reflux pillow.

These pillows come in a variety of sizes, shapes, and textures to ensure that each user is happy with their choice. They help to alleviate some of the symptoms by tilting the body a small bit away from positions that may lead to excess production of acid. This can enable a person to get a good nights sleep when they have previously been unable to achieve this feat.

Because of the variety, these cushions can be a little hit or miss. Fortunately, there is a large online following more than willing to make suggestions to those new to the product. These are people who have found what works best for them and are willing to pass on that information to others so that they can experience relief as well. This kind of hands on information is usually rare to come by, but is very appreciated when given.

Many who have used these cushions cannot believe the difference that they have found. Usually shaped like a wedge, it is hard to believe that a piece of foam or batting can make all of the difference when it comes to true comfort. This can be especially frustrating when one has been battling against major acid issues for several years without finding and real source of relief.

On the bright side, many people find the simplicity refreshing. It is rather hard to misuse a pillow, so there is a very small learning curve. They can be put away when not in use but don’t have to be assembled, fiddled with, or changed. When symptoms flare they can be grabbed and used to quickly relive the issue before it gets much harder.

While it may seem hard to adjust to a new set of cushions in a bedroom, it usually takes a little less than a week. When given the option of comfort, the body will usually take it and run with it rather than struggle with confusion or crankiness. For many, this means sleepless nights quickly come to an end and busy days are a little less worrisome.

With such a great track record, it is amazing that acid reflux pillows are not more popular. Simple solutions that work are hard to come by, and those who have found relief within these simple creations are not going to give them up anytime soon.

Filed Under: Natural Remedies Tagged With: acid reflux home remedies

Seven Acid Reflux Relief Remedies

By Mikael G.J.

Acid reflux or heartburn as it is commonly called occurs when the acid in your digestive tract travels from the stomach up into the esophagus. If you are looking for some advice on how to minimize the discomfort and pain associated with this condition, you can use these seven acid reflux relief tips to prevent or reduce these symptoms.

how to stop heartburn with antacid medicine

Eat Slowly

Eating a large amount of food at one time can cause acid reflux symptoms to be worse. Instead of eating until you feel stuffed, only consume food until you are comfortably full. Be sure that you take your time when eating a meal and chew slowly so that you can enjoy each mouthful.

Limit Beverages at Mealtime

Drinking liquids will add more volume to the food inside your stomach. This increase stomach distension. When you have a very full belly, it exerts added pressure on your lower esophageal sphincter. This is the muscle that usually prevents food from traveling back to your esophagus. In order to minimize the amount of volume in your stomach, take small sips of water as you are eating. Try to do more of your drinking in between meals instead of during them.

Lose Weight

One of the main contributors to heartburn is being overweight. Individuals who are overweight are two times as likely to experience acid reflux than individuals at a healthy weight. Added weight can also increase the pressure on your stomach and lead to back flow. In addition, body fat might release chemicals that can interfere with regular digestive functioning. Fortunately, research shows that even losing just a little weight can really help to control heartburn and relieve symptoms.

Moderate Exercise

Moderation is key here. Vigorous exercise, such as running, may actually get your digestive tract agitated and provoke acid reflux. However, low impact, moderate exercise like walking can be very beneficial in aiding your digestion. Of course exercising can also help you to lose weight.

Stay Away From Fatty Foods

Lay off foods such as marbled steak, deep-dish pizza, fried foods and chicken wings. High fat meals can provoke acid reflux. You should focus on eating lean proteins (seafood, poultry, lean red meat), whole grains, produce rich in fiber and whole grains instead.

Watch for Trigger Foods

The most important step in preventing acid reflux is to eat smaller meals. However, there are also specific foods that may aggravate symptoms for some people. Fatty and fried foods, caffeinated beverages, alcohol, mints, chocolate, fruit, citrus juices, tomato sauce, tomatoes, garlic, onions, spicy and carbonated beverages are some of the main culprits. However, every person has his or her own triggers, so you need to watch out for any foods that are causing you discomfort.

Don’t Lie Down Right After Eating

If you have a tendency to get acid reflux, then you shouldn’t lie flat for at least two hours after eating a snack or meal. Walking around will help to keep the gastric juices flowing in the proper direction.

Heartburn can be very uncomfortable and painful. However, if you use these seven acid reflux relief tips above, you can help to prevent and manage these symptoms.

Filed Under: Natural Remedies Tagged With: acid reflux remedies

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