For many people who suffer from frequent heartburn, life is more than a little complicated. Even with the most strict diets available heartburn can strike seemingly out of nowhere. This can make sleeping, spending time with friends and even, most everyday tasks seem almost impossible. Having to plan your life around the possible lack of sleep can be a torturous feeling.
Many people have turned to a combination of methods to make their lives a little more bearable. Sadly, one of the most helpful is rarely mentioned. On the market today are many different products to help with sleep when acid reflux is rearing its ugly head. The most understated of these products is the acid reflux pillow.
These pillows come in a variety of sizes, shapes, and textures to ensure that each user is happy with their choice. They help to alleviate some of the symptoms by tilting the body a small bit away from positions that may lead to excess production of acid. This can enable a person to get a good nights sleep when they have previously been unable to achieve this feat.
Because of the variety, these cushions can be a little hit or miss. Fortunately, there is a large online following more than willing to make suggestions to those new to the product. These are people who have found what works best for them and are willing to pass on that information to others so that they can experience relief as well. This kind of hands on information is usually rare to come by, but is very appreciated when given.
Many who have used these cushions cannot believe the difference that they have found. Usually shaped like a wedge, it is hard to believe that a piece of foam or batting can make all of the difference when it comes to true comfort. This can be especially frustrating when one has been battling against major acid issues for several years without finding and real source of relief.
On the bright side, many people find the simplicity refreshing. It is rather hard to misuse a pillow, so there is a very small learning curve. They can be put away when not in use but don’t have to be assembled, fiddled with, or changed. When symptoms flare they can be grabbed and used to quickly relive the issue before it gets much harder.
While it may seem hard to adjust to a new set of cushions in a bedroom, it usually takes a little less than a week. When given the option of comfort, the body will usually take it and run with it rather than struggle with confusion or crankiness. For many, this means sleepless nights quickly come to an end and busy days are a little less worrisome.
With such a great track record, it is amazing that acid reflux pillows are not more popular. Simple solutions that work are hard to come by, and those who have found relief within these simple creations are not going to give them up anytime soon.
Acid reflux or heartburn as it is commonly called occurs when the acid in your digestive tract travels from the stomach up into the esophagus. If you are looking for some advice on how to minimize the discomfort and pain associated with this condition, you can use these seven acid reflux relief tips to prevent or reduce these symptoms.
Eating a large amount of food at one time can cause acid reflux symptoms to be worse. Instead of eating until you feel stuffed, only consume food until you are comfortably full. Be sure that you take your time when eating a meal and chew slowly so that you can enjoy each mouthful.
Limit Beverages at Mealtime
Drinking liquids will add more volume to the food inside your stomach. This increase stomach distension. When you have a very full belly, it exerts added pressure on your lower esophageal sphincter. This is the muscle that usually prevents food from traveling back to your esophagus. In order to minimize the amount of volume in your stomach, take small sips of water as you are eating. Try to do more of your drinking in between meals instead of during them.
One of the main contributors to heartburn is being overweight. Individuals who are overweight are two times as likely to experience acid reflux than individuals at a healthy weight. Added weight can also increase the pressure on your stomach and lead to back flow. In addition, body fat might release chemicals that can interfere with regular digestive functioning. Fortunately, research shows that even losing just a little weight can really help to control heartburn and relieve symptoms.
Moderation is key here. Vigorous exercise, such as running, may actually get your digestive tract agitated and provoke acid reflux. However, low impact, moderate exercise like walking can be very beneficial in aiding your digestion. Of course exercising can also help you to lose weight.
Stay Away From Fatty Foods
Lay off foods such as marbled steak, deep-dish pizza, fried foods and chicken wings. High fat meals can provoke acid reflux. You should focus on eating lean proteins (seafood, poultry, lean red meat), whole grains, produce rich in fiber and whole grains instead.
Watch for Trigger Foods
The most important step in preventing acid reflux is to eat smaller meals. However, there are also specific foods that may aggravate symptoms for some people. Fatty and fried foods, caffeinated beverages, alcohol, mints, chocolate, fruit, citrus juices, tomato sauce, tomatoes, garlic, onions, spicy and carbonated beverages are some of the main culprits. However, every person has his or her own triggers, so you need to watch out for any foods that are causing you discomfort.
Don’t Lie Down Right After Eating
If you have a tendency to get acid reflux, then you shouldn’t lie flat for at least two hours after eating a snack or meal. Walking around will help to keep the gastric juices flowing in the proper direction.
Heartburn can be very uncomfortable and painful. However, if you use these seven acid reflux relief tips above, you can help to prevent and manage these symptoms.
Heartburn is that very uncomfortable feeling that can burn and feel almost as if you’re having a heart attack. Learning how to get rid of heartburn can provide relief quickly and efficiently.
While many blame heartburn on spicy foods or fatty foods, it’s not always clear what the exact cause of heartburn is. However, the long term overall goal of anyone suffering from the condition is to get rid of it quickly.
To begin, it’s important to remain in an upright position for at least an hour after eating. Don’t go in and lie down after a meal no matter how tempting it may be.
For most of us, heartburn or acid reflux is due to the foods that we eat. If you really want to stop the heartburn pain, then try changing your diet a little. Here is a method that I really enjoyed and worked for me. Here —> Recipe for Stopping Heartburn
Drink plenty of water when you first feel heartburn coming on. Water will help to wash the acid to go back where it belongs, in your stomach.
Grate some ginger root into a boiling cup of water and allow it to steep for about 10 minutes. Drink this to stop the nausea and to relax the esophagus muscles. This helps the acids to remain in the stomach where they belong.
Teas can also be made of anise, fennel or caraway seed in the same fashion. Simply add 2 teaspoonfuls to a boiling cup of water and allow to sit for 10 minutes. Strain and drink.
Apple Cider Vinegar
Before you think how gross this might taste. A tablespoonful of vinegar can indeed work miracles and ease heartburn. While it may burn going down, it will stop shortly after and heartburn will be greatly eased.
Many people don’t realize that heartburn is often causes from the lack of acid in the stomach. Vinegar adds the acid to your stomach so your stomach can do the work of digesting your food properly.
Chewing gum creates more saliva and helps push the acid back into the stomach. Try reaching for the gum when heartburn arises.
Drink Your Veggies
Vegetable juice has long been touted as a way to get rid of heartburn. Carrots, cucumbers and radishes as well as beetroots are all alkaline in nature. The alkaline in their juice can reduce acid and help to reduce the pain of heartburn in minutes.
If the juice is too plain, add in a pinch of salt or pepper to help flavor it. The vegetables themselves can also be eaten if that is preferred over drinking juice.
Many swear by this treatment for heartburn. Grab a box of the stuff and mix in about half a teaspoonful of it with some lemon juice ( a few drops is perfect) and put it all into a glass of warm water. You’ll want the lemon juice with this as it tastes kind of soapy. It works in the stomach to help reduce acid quickly.
The limonene in the lemons also helps to reduce the acid production formed in the stomach. Squeezing lemon juice into water and drinking it may also help.
Consider drinking a glass of whole milk. It’s great for your overall health and will help to reduce acid.
Eat an apple. This often helps to reduce acid.
Now that you know how to get rid of heartburn you’ll know more how to treat it next time you get it. If one remedy doesn’t work you can easily try another on this list.