A lot of individuals aren’t aware that certain foods might cause heartburn. It’s critical to know what causes it so you can avoid it. Overeating, late-night munchies, and big amounts are all common causes of obesity. Avoid spicy and acidic foods to ensure that your esophageal lining doesn’t suffer any extra damage. You should also refrain from consuming alcohol and caffeine, as these substances may aggravate your illness.
Excessive alcohol, smoking, and a poor diet are all significant causes of heartburn. Physical issues, on the other hand, can produce heartburn symptoms. A weaker oesophageal sphincter, which separates the stomach from the lungs, is the most prevalent cause. You can also be having chest pains, choking episodes, and sleeping problems. If you’re having these symptoms on a regular basis, you should see a doctor as soon as possible.
Another major reason of heartburn is pregnancy. Increased hormone levels are also connected to an increase in intrabdominal pressure. When you swallow, the esophageal sphincter relaxes, enabling stomach acid to back up into the esophagus. If you have heartburn, don’t eat for more than three hours at a time because it will increase the symptoms.
Other factors that contribute to heartburn include stress and poor lifestyle choices. Consult a doctor if your symptoms are frequent or chronic. If you discover that they occur regularly, you should see a doctor. If your symptoms don’t improve, speak with your doctor to figure out what’s causing them. Stomach acid that has refluxed into the esophagus is the most common cause of heartburn. Heartburn symptoms might last anywhere from a few minutes and several hours.
Some drugs, in addition to the meals listed above, might cause heartburn. For example, aspirin is unlikely to cause heartburn. Blood pressure meds, heart disease medications, and some spices are among the other pharmaceuticals. All of these things can cause heartburn. Only aspirin has been confirmed to cause heartburn, but it is not a suggested treatment. Before going to bed, stay away from hot foods. It could be a symptom of something more serious.
If your heartburn problems persist, you should consult a physician. You’re most likely suffering from a medical problem. Medication can be prescribed by a doctor to aid with your symptoms. Antacids, for example, can result in diarrhea, constipation, and even bleeding. A heartburn diary might also help you figure out what’s causing your symptoms and how to avoid them in the future. Keeping a meal journal can help you figure out what’s causing your heartburn.
You may need to take prescription drugs to relieve the pain if you have frequent heartburn. Antacids are a type of prescription that can be prescribed by a doctor to reduce the amount of acid in your stomach. Proton pump inhibitors are another option. Your symptoms will be relieved if you take these medications. Over-the-counter medications are also an option. They’re useful for managing mild to severe heartburn, but if you’re having regular bouts, you should seek medical advice.