Crispy Cauliflower Pakoras Recipe

Heartburn Remedies You Need To Consider

If you suffer from frequent heartburn and find no effective home remedies, you might want to consult a doctor. Many sufferers can get relief through simple lifestyle changes, dietary changes, and antacids. Some sufferers can even get rid of their heartburn completely by changing their diet. If these solutions don’t work for you, your doctor may suggest surgery or newer, nonsurgical treatments. In any case, it’s always important to follow your doctor’s recommendations to ensure the best possible results.

However, there is another way that is more natural and simpler to achieve fast heartburn relief. Try cooking and getting on a vegan diet eating plan. I have and I no longer have any heartburn pain.

Its da veggies!!!

Heartburn relief

Crispy Cauliflower Pakoras with Red Lentil Dal and Cilantro Chutney

A Sweet Replacement for Potato Latke's… but More Vegetarian. You'll LOVE them.
Prep Time 10 minutes
Cook Time 45 minutes
Cuisine American
Servings 2
Calories 590 kcal


  • 1 onion
  • 1 oz fresh ginger
  • 3 garlic cloves
  • 6 oz broccoli florets
  • 4 oz cauliflower florets
  • 2 mini sweet peppers
  • 1/4 cup white vinegar
  • 2 tsp turbinado sugar
  • 1/2 cup red lentils
  • 1 tsp curry powder
  • 5.5 oz coconut milk
  • 3/4 cup garbanzo bean flour
  • 1 tsp garam masala
  • 1/4 cup cilantro chutney


  • Peel and dice the onion. Peel and mince the ginger and garlic. Chop the broccoli and cauliflower into bite-sized pieces. Thinly slice the mini sweet peppers. Add the vinegar, sugar and a pinch of salt to a medium bowl and whisk until the sugar is dissolved. Add the sliced peppers and toss to combine.
  • Rinse and sort the red lentils. Heat a small saucepan with 1 tbsp vegetable oil over medium heat. Add the diced onion, minced ginger, (just half the minced garlic), and a pinch of salt. Cook, stirring frequently, until the onion softens, 3-4 minutes.
  • Add the curry powder to the saucepan, stir and cook until fragrant, about 1 minute. Add the red lentils, coconut milk and 3/4 cup water, and bring to a boil. Cover, reduce heat to low, and cook until the lentils are tender and water is absorbed, about 12-15 minutes.
  • Whisk the remaining minced garlic, garbanzo bean flour, garam masala, 1/2 cup cold water, and 1/4 tsp salt in a large bowl.
  • Heat a medium skillet with 1/2 cup vegetable oil over medium-high heat. Once the oil is hot, toss the chopped broccoli florets and chopped cauliflower florets in the batter, remove and place in the oil without overcrowding the skillet. Cook until lightly browned, 2-3 minutes per side. Transfer to a paper towel-lined plate and sprinkle with salt. *** ( Work in batches to avoid overcrowding).
  • Divide the red lentils dal between serving dishes and top with crispy cauliflower pakoras and pickeled peppers. Drizzle with cilantro chutney.
  • Bon Apetit!!!!


Allergens: Tree nuts. Processed and packaged in a facility that packages coconuts, peanuts, soy, tree nuts and wheat.
Nutrition per serving: Calories: 590, Fat: 19 g, Carbohydrates: 84 g, Protein: 26 g
                               Here’s Another Wonderful Heartburn Relief Recipe
Keyword Vegan, Vegetarian