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Effective Home Remedies for Heartburn

By Mikael G.J.

Using home remedies for heartburn is the best solution to dealing with the problem of acid reflux. The symptoms of acid reflux are painful chest pain, regurgitation and nausea. These symptoms occur due to the abnormal action of the lower esophageal sphincter located at the union between the stomach and the esophagus, which usually open when swallowing food. This condition causes the release of acidic contents from the stomach into the esophagus causing it to become irritated and inflamed.

There are several home remedies for heartburn available in the market that can help you relieve and prevent this painful condition. Some of these include using apple cider vinegar, baking soda and honey. Apple cider vinegar and baking soda is known to be effective in neutralizing the acidity level of stomach contents. Hence, it prevents the burning sensation of stomach acid and relieves you from the pain caused by frequent heartburn attacks. In addition to this, apple cider vinegar has a relaxing effect which helps the body’s regular functions to normalize.

On the other hand, baking soda is known to neutralize the gastric acid by producing alkaline substance. It also aids in proper digestion by breaking down the food particles and acting as a neutralizer for acids. Consequently, you can find acid reflux symptoms reduced by taking baking soda regularly. As a matter of fact, this home remedies for heartburn reduces acidity, which in turn relieves you from chest pains, vomiting and other related problems caused by acid reflux. Consequently, you can improve your quality of life by including baking soda in your diet.

Another home remedies for heartburn pain is essential oils. These include eucalyptus oil, peppermint oil, basil oil, grapefruit oil and clove oil. These oils, when used in combination with foods, act as a natural antacid to neutralize stomach acids, minimizing the risk of experiencing heartburn pain or acid reflux disease. These oils are widely available over-the-counter and you can find them in most supermarkets or drugstores.

Last among the numerous remedies is over-the-counter medications, which can help alleviate heartburn symptoms. Among these are Rolaids, Tums and Zantac. These medications act rapidly to relieve heartburn pain by neutralizing stomach acids. However, they must not be used long because they can produce undesirable side effects. Moreover, it is best to seek the help of a qualified medical practitioner for these medications.

Home remedies are great options for those who want fast relief from the burning sensation caused by the gastro-esophageal reflux disease. However, they do not provide permanent relief. Home remedies for heartburn must be complemented with appropriate lifestyle changes. For instance, if you do not drink alcohol in large amounts, smoking, and avoiding carbonated drinks are great ways to reduce the possibility of experiencing esophageal reflux disease. Avoiding foods that can cause heartburn is also a good way to achieve relief.

Filed Under: Foods for Heartburn Relief

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