If you are having heartburn frequently, I bet you’ve tried all sorts of remedies including antacids and over-the-counter medications. These do help people calm the pain of acid reflux, but they don’t prevent it from recurring. You need foods that relieve heartburn, and some of the best foods for this condition are found right in your own fridge. Here are a few to try tonight.
Apples to avoid. Avoiding fried and acidic foods and cutting out fatty, greasy foods that are difficult to digest may help lower your risk of heartburn in the first place. When digestion is hindered, gastric acids may back up into your esophagus, worsening the symptoms. So eating apples may help you avoid heartburn’s discomfort. They also make you eat less, so you are less likely to over-eat food that could trigger heartburn for you.
Citrus fruits to eat. Eating citrus fruits helps your digestive system breaks down fatty foods easier. Some of the most popular culprits include oranges, limes and tomatoes. While these foods may taste great when eaten raw, they are not the best when blended with a little bit of peppermint or other citrus fruit juice to mask the taste. Even better, eat them right after your heartburn has gone away!
Cherries and pineapple juices to drink. Although grapefruits have a high antioxidant content, studies show that drinking too much of them can leave you more prone to GERD. So instead of taking antioxidant pills, consider eating fresh pineapple or cherry juice instead. Many people enjoy the taste of pineapple juice, but it is important to note that some people suffer from burning sensations from ingesting them. For these individuals, it might be best to stick to the grapefruit variety.
Caffeine and citrus foods that relieve heartburn. It seems strange to think of coffee as a heartburn remedy, but research shows that certain ingredients in coffee, such as caffeine, reduce the amount of stomach acid that would normally be created during digestion. However, when these caffeine-containing ingredients are ingested in large amounts, they can cause heartburn by stimulating the pancreas to release excessive amounts of stomach acid. If this occurs, excessive acids would then build up in the esophagus, causing chest pains, nausea and even asthma-like symptoms. To curb this, limit the consumption of caffeinated and citrus fruits and juices.
Avoid foods that aggravate heartburn symptoms. The common culprit when it comes to heartburn is the common chocolate bar. Chocolate contains theobromine, which is believed to increase the rate of heartburn because it heightens our sensitivity to the food we’re eating. As such, it’s important to choose only those chocolates that are unsugared, no added sugar, no butter or cream and most importantly, no artificial flavors. To avoid heartburn, eat foods that alleviate heartburn symptoms.