Lemon juice is #5 on acid reflux remedy list. Try some fresh squeezed lemonade for a better way to add some acidity into your daily meal or snack. Consume aloe vera either before bedtime, throughout the day or after meals as a natural acid reflux remedy for GERD or acid reflux disorder. Aloe vera also helps to detoxify the system. Drink at least 2 glasses per day of aloe vera juice for maximum effect.
If you are having problems with heartburn, try eating smaller, more frequent meals throughout the day. If heartburn is a frequent occurrence, you might want to consider making lifestyle changes such as drinking less coffee or tea, losing weight if necessary and making sure to eat a healthier diet. If you find yourself suffering from heartburn several times a week, you may have GERD or acid reflux disorder. Talk to your doctor about a prescription medication that can help to relieve your symptoms. Prescription medication can also be used as a heartburn acid reflux remedy.
Another effective heartburn acid reflux remedy is to drink a glass or two of apple cider vinegar. For best results mix one tablespoon of apple cider vinegar with one-half cup of lukewarm water. Drink this before meals. Apple cider vinegar contains acetic acid, which mimics the action of gastric acid in the stomach.
A good heartburn acid reflux remedy may be more straightforward than you think. Drink a glass of water before each meal. Soda pop contains carbon dioxide, which increases the amount of acid in your stomach. Drinking water before meals allows the food to pass directly through your system and decreases the amount of stomach acid that is produced. Water also flushes out food particles that become trapped in the lower intestine and throat.
Eating a diet high in fat and sugar is another effective heartburn acid reflux remedy. Fat makes it easy for stomach acid to escape into the esophagus. The natural digestive juices that are produced in the stomach cannot always break down the fat in the food. Sugar can act like a neutralizer by slowing down the digestive process and keeping the stomach acid in the stomach. Apple cider vinegar is also a good heartburn remedy because it stimulates the production of digestive juices, which can also reduce the amount of acid in the stomach.
Another simple acid reflux remedy is ginger. Ginger is a well-known spice that contains anti-bacterial and anti-sourcing properties. When eaten, ginger will pass through the stomach undigested. But when it’s applied to the esophagus, it quickly vents out into the bloodstream. Apple cider vinegar and other natural remedies can also help you digest your food better and therefore reduce or eliminate the symptoms of heartburn.