Heartburn is commonly known as acid reflux. There are many possible reasons for heartburn, including the foods that we eat and the way we live our lives. There is no simple cure for heartburn. The best that heartburn medicine and prevention can do is to lessen the effects of heartburn by masking the symptoms. Luckily, there are several heartburn remedies that we can use to alleviate the symptoms and minimize the effects of heartburn, such as:
Heartburn remedies that can be used in conjunction with the others are: Eating a diet low in fat, high in fiber and potassium rich fruits and vegetables can help to ease heartburn symptoms. Fatty, spicy and acidic foods can aggravate heartburn, which is why people who have heartburn are advised to stay away from these foods. Also, individuals with heartburn are advised to drink at least 8 glasses of water per day to further dilute their stomach acids and neutralize the stomach’s production of digestive fluids.
Ginger is known as a Chinese herb that is very effective in heartburn remedies. Ginger works by increasing the amount of gastric juice and pepsin secretions in your stomach, thus helping to neutralize the stomach acids that cause indigestion. For best results, try to chew fresh ginger or take fresh ginger supplements. Fresh ginger tea is a very effective heartburn remedy when consumed on a daily basis. Ginger tea contains ginger essential oil that acts as a mild antiseptic.
Chewing cardamom seeds and fennel seeds also help in heartburn symptoms. Cardamom is known as a spice that enhances the taste of food. Fennel seed is known as a digestive stimulant that can stimulate the secretion of digestive juices in your stomach to aid digestion. If you are having digestive problems, chewing on fenugreek seeds and dry ginger is very helpful. Chewing basil leaves has been proven to be very effective in relieving frequent heartburn symptoms.
There are several home remedies for heartburn that you can try. First, you can try to gargle with saltwater or club soda mixed with lime juice. This is an effective heartburn remedy that has been used by many individuals for ages. Peppermint tea, which is available in various flavors, is also very good for heartburn. Simply add a teaspoon of peppermint paste to your glass of water and gargle with it for at least 30 minutes.
Antacids are not the heartburn remedies you need for heartburn symptoms. If you suffer from acid reflux, then the antacids can only provide temporary relief because they only neutralize the acid content of your stomach. Once the acid level in your stomach goes back to normal, then the antacids will no longer have any effect. In order to get permanent relief, you should consider herbal heartburn remedies such as fennel seeds, cloves, cinnamon, and ginger.
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