Home remedies for acid reflux is an increasingly popular approach to treating the condition. The increasing numbers of people who are affected by GERD have made this a very real option for them as it can be life-threatening if left untreated. GERD is a disorder that develops when the contents of the stomach including gastric acids and pepsin reach the esophagus. This blockage of the lower esophageal sphincter results in painful burning, belching, difficulty swallowing and nausea. Heartburn and regurgitation may occur as a complication of GERD.
When considering home remedies for acid reflux, one remedy that is gaining popularity is the use of baking soda or scientifically known as sodium bicarbonate. Baking soda has many benefits when it comes to natural heartburn relief. It is commonly used as a dietary supplement. Its effect as a heartburn relief is attributed to its ability to reduce the amount of acid produced in the stomach. In addition, sodium bicarbonate also has effects on the muscles in the esophagus thereby delaying the passage of indigestible gastric contents.
The bottom line when considering a home remedy for acid reflux is to ensure that you adopt a lifestyle that enables you to better regulate your digestive system. This can be achieved by adopting a diet that is rich in fibrous foods like whole grains and vegetables which are low in cholesterol and high in potassium. Also, avoid foods that are fried in oils such as fatty foods, margarine and some spreads and that are processed. Drink plenty of water to keep yourself well hydrated and maintain proper digestion.
Home remedies for acid reflux can also include the use of apple cider vinegar. For maximum effect, mix two to three tablespoons of apple cider vinegar with a glass of water and drink this on a daily basis as a treatment. Apple cider vinegar helps the digestive process by increasing the efficiency of the villi that convert food into acids. It can be used instead of or in addition to the normal dosage of probiotics. When you add apple cider vinegar to your diet it is helpful in two ways – it helps to reduce the incidence of heartburn and it decreases the acidity of indigestible gastric content. In small amounts, it can also be used as a natural stomach ulcer remedy.
Peppermint tea is another option. You can add a very small amount to your dinner or make a cup of peppermint tea for drinking before meals. The effect of peppermint on the stomach seems to be that of an antacid and it acts in a similar way to the antacids. Peppermint acts by neutralizing the digestive juices produced in the stomach to assist in the digestion of food. At the same time, it prevents the release of excessive gastric juices which in turn reduces the frequency of indigestion episodes.
A very common cause of heartburn is a fatty meal that has been too large for the stomach. This problem can easily be remedied by adding a bit of fat to a diet or by reducing the size of the fatty meal. If you are suffering from heartburn frequently, then it would be a good idea to research the effectiveness of various natural remedies. They could be just what you need to put an end to heartburn. Try out some of the suggested remedies and if you like, make your own home remedies for acid reflux.