There are many home remedies for heartburn. Home remedies may not be what causes heartburn but they will relieve heartburn symptoms. Some people believe that the best home remedies for heartburn are making changes to your diet, lifestyle, etc. There are also home remedies for heartburn symptoms that may not be so safe. So if you want to know what causes heartburn, here are some home remedies for heartburn that you may want to try.
Try some of the natural home remedies for heartburn first to alleviate your symptoms. Drink water slowly. Saliva is helpful in neutralizing stomach acid. So chew on some sugarless gum, drink a glass of water or think about jelqing, a sexual activity in which the man inserts his penis into the woman in order to stimulate her. Also eating fatty foods can cause or contribute to acid reflux and therefore home remedies for heartburn include eating less of those foods.
Another home remedies for heartburn is to reduce your intake of spicy foods. Spicy food can lead to nausea and chest pain. If you often eat spicy food or spicy dishes you should limit your intake of these foods to once per week. Instead substitute baked, roasted, or grilled chicken with fried chicken. You can substitute buns instead of hamburger or fat free toast for breakfast instead of a bagel.
Another home remedies for heartburn remedy that you can try is to use vinegar or apple cider vinegar on your lips. Vinegar is effective in neutralizing the acid levels in your stomach thereby reducing the production of hydrochloric acid, which is one of the main causes of heartburn. By alternating vinegar with honey you can also help get rid of the symptoms of heartburn. Just be sure not to overdo it because the vinegar could give you a burning sensation.
Lastly, don’t eat too fast. Our stomachs are supposed to move at a normal pace and shouldn’t be rushed. Eat at a normal pace so that your stomach acid will not flow back up into your esophagus. This happens regularly and people with heartburn sometimes feel as if they are having a heart attack. If you are having a lot of heartburn episodes, you may want to consider having an early dinner, going to bed earlier so that you can get sleep before your heartburn episode strikes. It’s important to note that sleeping right next to your bed is not good for you because it will increase the length of your heartburn attack.
There are many things you can do for heartburn relief. Avoiding foods that trigger the symptoms is a great start. You can always consult with your physician first, but if you want to try some home remedies for heartburn, these are some great options. Elevate your upper body when you are sitting so that your chest is not raised up sending acid and gerd through your esophagus. Eat right and try to eliminate as much acidic foods as possible, which should help reduce your likelihood of having frequent heartburn attacks.