You’ll find that there are a lot of different home remedies for heartburn, if you’re looking for remedies to ease heartburn symptoms. If you’ve tried over-the-counter medications and antacids with no success, it’s possible you’re suffering from a more serious condition like GERD or gastro esophageal reflux disease. These conditions require you to consider more complex home remedies for heartburn treatment. Fortunately, you don’t have to suffer from heartburn for long with these easy home remedies.
There are many different home remedies for heartburn that you can try to get quick heartburn relief, including using the same old remedy we’ve all heard of – the over-the-counter antacid. Baking soda has always been a good, cheap home remedy for heartburn. Mix a tablespoon of baking soda with a few tablespoons of water in a large glass of water. gargle with this mixture to get instant heartburn relief, and follow up with a bland and unsweetened diet. You can also mix this mixture with some salt, making a saltwater gargle, and drink this as soon as possible, to reduce the severity of your symptoms.
If you’re drinking coffee frequently, or drinking caffeinated soda, you might want to consider reducing the amount of coffee or soda you consume to get a little more heartburn relief. For one thing, caffeine can increase the rate at which your stomach empties, causing you to eat more when you’re not really hungry. This extra food consumption increases the likelihood that you’ll experience a bout of heartburn, as the stomach acids will back up and enter the esophagus. To get relief from your heartburn, take a small amount of baking soda or saltine crackers and place it between your lower and upper stomach. Within a few minutes, you should feel a noticeable difference.
If you’re suffering from heartburn frequently, over-the-counter antacids can provide some temporary relief, but they can’t prevent recurring bouts of heartburn. In order to get a permanent solution, you need to treat the cause of your problem. To do this, you need to change your diet and lifestyle habits. When you eat foods that are high in fat content and low in fiber, the stomach acid has nowhere to go except up into the esophagus. By reducing the amount of fat and trans fat you consume, you can reduce your tendency to experience a burning sensation in your throat and esophagus. Also, by eating more fiber-rich vegetables and fruits, and drinking lots of water, you can further reduce the amount of stomach acid that makes it into your system.
Another home remedy for heartburn that is easy to follow is to drink a small glass of pineapple juice every few hours. The acidity of pineapple juice has the effect of reducing the stomach acid levels. The most effective means of consumption is to drink pineapple juice neat, with a small glass of water. Although not a very exciting drink, pineapple juice does have an acidic taste that most people find unpleasant. If you don’t enjoy the taste of pineapple juice, lemonade or limeade may be substituted. If you enjoy fruit juices, try to squeeze a small glass of orange juice, apple juice, or banana juice instead.
If over-the-counter and prescription antacids aren’t providing any relief, or if your symptoms persist, you may want to consider making lifestyle changes that will help you get long-term relief. If you eat more acidic foods, or drink lots of caffeinated beverages and coffee, you are increasing your chances of experiencing bouts of heartburn. To permanently eliminate this problem, make a few lifestyle changes that will lead to long-term relief. These include watching your diet, exercising on a regular basis, and avoiding stomach acids through exercise. You can get relief from your heartburn problems by making these lifestyle changes.