If you’re seeking for ways to relieve heartburn symptoms, you’ll find that there are many different home remedies for heartburn. If over-the-counter drugs and antacids haven’t helped, you could be suffering from a more serious ailment called GERD, or gastroesophageal reflux disease. These circumstances need the use of more advanced home remedies for heartburn relief. With these simple home cures, you won’t have to suffer with heartburn for long.
You can try a variety of home treatments for heartburn to receive immediate relief, including the tried-and-true over-the-counter antacid. Baking soda has traditionally been an effective, inexpensive heartburn treatment. In a big glass of water, combine a spoonful of baking soda with a couple tablespoons of water. Gargle with this mixture for immediate heartburn relief, then eat a bland, sugar-free meal. You can also make a saltwater gargle with this mixture and consume it as soon as possible to lessen the severity of your symptoms.
If you drink a lot of coffee or caffeinated soda, you might want to cut back on the amount of coffee or soda you drink to get a little more relief from heartburn. Caffeine, for example, might speed up the emptying of your stomach, causing you to eat more when you’re not truly hungry. Because stomach acids back up and enter the esophagus as a result of the excess food consumption, you’re more likely to get heartburn. Take a small bit of baking soda or saltine crackers and lay it between your lower and upper stomach to relieve heartburn. You should see a difference after just a few minutes.
Over-the-counter antacids can provide brief relief if you have regular bouts of heartburn, but they won’t stop it from happening again. You must treat the underlying source of your problem in order to achieve a long-term solution. To accomplish so, you must alter your eating and living habits. Stomach acid has nowhere to go but up into the esophagus when you eat foods that are high in fat and lacking in fiber. You can lower your risk of experiencing a burning feeling in your throat and esophagus by reducing the quantity of fat and trans fat you ingest. You can also minimize the quantity of stomach acid that enters your system by eating more fiber-rich vegetables and fruits and drinking plenty of water.
Drinking a small glass of pineapple juice every few hours is another simple home cure for heartburn. Pineapple juice’s acidity has the effect of lowering stomach acid levels. The most effective way to consume pineapple juice is to drink it straight up with a little glass of water. Pineapple juice, while not particularly fascinating, has an acidic flavor that most people dislike. If you don’t like pineapple juice, lemonade or limeade can be used instead. Instead, squeeze a small glass of orange juice, apple juice, or banana juice if you like fruit juices.
If over-the-counter and prescription antacids don’t help, or if your symptoms don’t go away, you should think about making lifestyle adjustments that will help you receive long-term relief. You increase your chances of developing heartburn if you eat more acidic foods or drink a lot of caffeinated beverages including coffee. Make a few lifestyle modifications that will provide long-term relief and permanently eliminate this issue. These include maintaining a healthy diet, exercising on a regular basis, and exercising to avoid stomach acids. Making these lifestyle adjustments can help you get rid of your heartburn.