If you’re suffering from heartburn then you are not alone. There are millions of people who regularly suffer from this annoying problem. Heartburn occurs when acid refluxes back into your esophagus causing a burning pain. You can find a variety of different treatments for heartburn and it’s important that you carefully consider your treatment options. From lifestyle changes to natural heartburn-friendly foods and herbs, we will explore everything that you should know about locating heartburn relief while avoiding having to abandon the safety of your own home.
One of the easiest remedies for this condition is to ingest a spoonful of vinegar and a half glass of water at the same time. To be effective, you will want to eat or drink this concoction within forty-eight hours of experiencing the burning sensation in the esophagus. Two tablespoons of marshmallow root blended together also make a good home remedy for this condition.
Some home remedies for heartburn also involve chewing gum. Chewing gum has been known to relieve the pain associated with heartburn for many people. You should use a natural sugar-free gum such as xylitol. Avoiding foods that can irritate your throat and gums is also recommended before taking gum or any other heartburn remedies. Eating a diet high in calcium and magnesium will help alleviate the symptoms associated with this condition.
Salt is another home remedy for heartburn. By adding one tablespoon of kosher salt to a glass of water or a tablespoon of table salt and drinking this solution, you will help keep your digestive system operating properly. This in turn keeps acid reflux symptoms at bay. A teaspoon of baking soda dissolved in water also helps keep your digestive system operating properly. Taking baking soda before meals can help you avoid heartburn.
Another home remedy for heartburn is to use apple cider vinegar. To do this, simply take one tablespoon of apple cider vinegar and put it in a clean bottle. Then, add a small amount of baking soda to the mixture. Consume this mixture as directed.
The list of home remedies for heartburn continues on. If you are suffering from the symptoms of acid reflux, these herbal remedies may be able to help you. There are many other cures that you can try in order to find a permanent cure for heartburn.
Once you have identified the foods that are triggering your bouts of heartburn relief, it becomes easier to avoid these foods. Stay away from fatty, spicy, or greasy foods, and replace these items with milder versions. Also, it is important to make changes to your diet that lead to the reduction of stomach acid production.
As you have just learned, you don’t need to live with the discomfort that comes with heartburn relief. Instead, you can make simple changes to your diet and lifestyle that will provide you with lasting relief from acid reflux symptoms. When you take the necessary precautions to control your symptoms, you will feel better for longer, and you will be able to enjoy a long, healthy life.