If you are one of the many people suffering from acid reflux, then you probably already know that diet can play a large role in treating your condition. One thing many people don’t realize is that your diet can actually be one of the most important factors contributing to your acid reflux problems. For this reason, it is very important that you educate yourself on how to develop an acid reflux diet that will help to cure your acid reflux problem for good. The acid reflux diet, however, isn’t anything more than just a common eating plan specifically designed for those who suffer from acid reflux. Doctors often recommend the acid reflux diet to patients to help prevent and remedy a host of other unpleasant symptoms, such as:
* bouts of diarrhea.
* bouts of constipation.
* acid reflux diet plan participants may begin eating smaller meals throughout the day instead of three big meals.
* participants may also begin eating lean protein diets instead of red meat and white flour products.
* registered dietitian helps design the acid reflux diet based upon your particular medical conditions and eating preferences.
One of the biggest triggers of acid reflux is the food that you eat, so it stands to reason that eliminating one of them would greatly improve your condition. Some common culprits include fried foods, fatty foods, and spicy foods. Of these, fried foods are the worst for acid reflux sufferers, because they directly add pressure to the stomach area and further irritate the lining of your esophagus. This irritation causes a painful burning sensation that makes it difficult to eat anything. For example, a quick look inside of your refrigerator should tell you that fried chicken and French fries are a no-no. Instead, start eating baked chicken, brown rice, or any other healthy grain for dinner.
While avoiding fried foods is important for many acid reflux diet participants, spicy foods can be an even bigger problem. Spicy foods are thought to be one of the leading instigators of heartburn, because they force the upper layers of your stomach acid into the lower layers of your esophagus. Unfortunately, this makes it even more likely that stomach acid will back up into your esophagus. Thus, the pain you feel is multiplied by two.
To keep the symptoms of heartburn under control, you’ll also want to avoid eating the same foods that trigger your symptoms. In addition to avoiding fried foods, spicy foods are another area where you should limit your intake. Instead, eat plenty of fresh vegetables, fruits, and nuts. Also, eliminate the foods that aggravate your symptoms, and substitute them with healthier alternatives. By limiting your intake of the foods that irritate your acid reflux, you’re giving yourself a fighting chance against your symptoms. Even if it takes a little bit of time, cutting these foods out of your acid reflux diet will help you feel better while giving your body a better chance of fighting off these painful attacks.
If you think you might have acid reflux disease or know someone that does, talk to your doctor about a one-on-one health professional diet. With a one-on-one program, your health professional will assess your overall health, tell you which foods cause symptoms and how much you should be eating each day, and give you a personalized eating plan to help improve your overall health. A one-on-one program is usually offered through your regular doctor’s office or at a well-established eating plan center. Discuss your symptoms with your health professional today.