It is important to know how to get rid of heartburn because this condition can cause discomfort and even damage your health if left untreated. Heartburn occurs when the stomach acids travel up the oesophagus into the chest cavity. This is most commonly caused by the hormones that we have in our body that are responsible for stimulating the digestion. Eating foods that are high in fat content can increase the amount of acid in your stomach that causes heartburn and this is why it is important that we learn how to avoid or reduce the occurrence of this problem.
It is also important to drink enough fluids to help relieve heartburn symptoms. If you do not drink enough water then you will find it difficult to digest your food properly and this can increase the amount of acid in your stomach. Drinking alkaline water is very effective at helping your stomach digest food properly. You can buy an alkaline water purifier at any health store. The best thing about alkaline water is that it is natural and can prevent the occurrence of many other illnesses such as cancer and Alzheimer’s disease.
Another good way of relieving heartburn and acid reflux symptoms is by chewing gum during the day. Chewing gum can help reduce the amount of stomach acid that is produced in the body and chewing can also help relieve the symptoms associated with heartburn. One gum that is recommended is called Biotene Chews. Biotene is a powerful antioxidant found in raw nuts and seeds. It has been shown to be very effective at fighting the effects of free radicals in the body and this is one of the reasons why it has been used for many years to treat acid reflux, ulcers and other inflammatory diseases.
There are some things that you can do in order to strengthen the walls of your stomach and how to get rid of heartburn for good is by eating a diet that is full of healthy bmis. Healthy bmis is made up of fatty acids that protect the walls of the intestines. If you eat an unhealthy diet that consists of fatty foods, then you are setting yourself up for an extreme reflux condition. These types of diets cause a great deal of stress on the stomach and these stressors release large amounts of gastric acid into the esophagus. This causes the symptoms of heartburn to become worse over time. If you want to keep your esophagus protected then you need to start eating healthier.
An important step in preventing the onset of heartburn is making sure that your stomach is properly neutralized. Your stomach contains both proton and antiston hormones which are responsible for making the stomach acidic. When the stomach becomes too acidic it causes the contents of the stomach to leak into the oesophagus creating symptoms such as heartburn, belching and hiccups. The key to neutralizing these harmful hormones is to eat plenty of alkaline water. Alkaline water helps to restore the acidic levels in the stomach thereby returning the stomach to its more normal state.
As well as eating plenty of alkaline water, you should also drink plenty of water. Water helps to dilute the acids in the stomach thus reducing the oesophageal sphincter’s ability to open. In order to cure heartburn you should not only watch what you eat but how much you eat. Foods that contain too much acid such as tomatoes, oranges and cabbage should be limited or eliminated completely. You can also take anti-reflux medication in order to reduce the symptoms of acid reflux.