Are you looking for natural remedies for heartburn? If so, you are not alone. Countless people have searched out natural cures for acid reflux, GERD, indigestion, heartburn and other digestive ailments. And if prevention does not work, then you’ve also got six natural remedies for heartburn remedy. But before we get into them, there are a few facts that need to be known.
Heartburn occurs when the stomach acids to flow back up to the esophagus and burning sensation starts. The acid is necessary to digest the food that we eat. When the lining of our stomach is weak or damaged, the acid may find its way back up to the esophagus causing the burning sensation. A weak or damaged esophageal sphincter is one of the major causes of heartburn.
Acid reflux is a common digestive system problem that can occur at any time of the day. It usually occurs after a big meal. Many people experience heartburn after lying down, watching television or sleeping. But it can also happen anytime.
For people who regularly suffer from heartburn, it’s recommended that they avoid eating too quickly or lying down right after a meal. The moment you lie down, your stomach acid will travel back up and you will again feel the burning sensation. One of the best natural remedies for heartburn is to eat slowly, take big chunks of food or leave some alone in your mouth. Eat slowly because eating too fast will stimulate the stomach acid.
Eating smaller meals more often is also a good way to prevent acid reflux or to manage it. If you have this digestive disorder, you should eat three meals a day, with the first one being a big one. It’s important that you try not to eat too quickly because it can trigger the digestive process. It’s also advised that you get rid of all spicy foods that contain onions, garlic, vinegar, tomatoes, cumin, etc.
Instead, choose a healthy protein-rich and low-fat meal. Eat protein-rich fish like salmon instead of beef or chicken. If you prefer to take 1 egg for every pound of meat that you eat, then make sure that you always eat a large egg so that your stomach acid will be kept in check.
Another good way to get rid of heartburn or at least reduce its severity is by modifying your lifestyle. First of all, make it a point to never lie down right after finishing your meal. Doing so could lead to indigestion. Also, do not overeat because the extra calories in your body will be converted into fat, which leads to weight gain. You may also want to consider limiting the amount of spicy foods that you’re consuming and quit smoking because smoking can cause heartburn.
Another way to maintain proper digestion and avoid indigestion or heartburn is by drinking lots of water. Water helps to keep your stomach feeling satisfied and makes your bowel movements regular. It also lubricates your digestive system, assuring better digestion. Always avoid eating large meals because they tend to break down the nutrients in your meal. If you’re suffering from digestive disorders, then you must consult your doctor immediately.