You can also try natural remedies for heartburn relief. These remedies are often cheap and may work eventually. You should drink plenty of water, drink slowly, and do your best to avoid consuming acidic foods. Your doctor may recommend antacids or other medications, but they do not solve the underlying problem. It’s best to consult your physician before trying any home remedy. However, if you are suffering from chronic heartburn, you should consider herbal supplements.
Papaya contains digestive enzymes that ease the symptoms of heartburn. Almonds are another natural remedy for heartburn. These nuts have less acidity than other nuts and can help you reduce the amount of heartburn you have during the day. Honey in warm milk can also provide heartburn relief. Yogurt has a soothing texture, and the American Pregnancy Association recommends putting it on your tongue after each bite of food.
Antacids are a common remedy for heartburn. They contain sodium, so you need to be careful if you are on a low-sodium diet. Baking soda can also neutralize acid in the stomach, which may help alleviate the burning sensation in your chest. Just remember that baking soda is high in sodium and is not recommended for people on a sodium-restricted diet. So, when you are experiencing heartburn, you should talk with your doctor to determine whether you have heartburn or some other underlying disease.
Aside from over-the-counter medications, there are several home remedies for heartburn relief. Aside from these, you can also try natural methods. One of the most common of these is ginger tea. This can be made into a tea and taken with honey before bed. If you want to avoid this, try drinking ginger tea slowly and in moderation. It can be very effective in controlling heartburn and may even be an excellent remedy for nausea.
Besides home remedies, you can also try lifestyle changes to treat heartburn. The best way to minimize the chances of heartburn is to eat five or six smaller meals throughout the day. A healthy diet will help you minimize your acid production. A balanced diet will help you avoid acidic foods and reduce your stress levels. You should also practice good eating habits. If you feel the symptoms of heartburn, try to eat more meals that are less than three hours apart.
You can also take essential oils. You can add a few drops to your bath water to relieve heartburn. The aroma of eucalyptus and ginger will soothe the lining of your esophagus. Other essential oils include cinnamon, orange, lemon, ginger, and lavender. These oils will not only ease heartburn, but will also reduce stress and anxiety. In addition, they are good for your overall health.