Apple Cider Vinegar

Acid reflux occurs when the lower espophageal sphincter relaxes too much following a meal, which allows the digestive juices from the stomach to push their way up the esophagus. This creates a painful burning sensation in the chest, which can spread upwards into the throat area.

Everyone will experience reflux symptoms once in a while, and some people will have heartburn more often than others. For instance, pregnant women tend to be frequent sufferers. However, if you get it regularly over a long period of time you may have a disorder such as acid reflux disease which causes heartburn.

Acid reflux is becoming an increasing problem, and it is estimated that at least 50 percent of Americans are sufferers. This rise in acid reflux disorders may be linked with an increase in the average weight of the population, as people who are overweight are at increased risk of it.

This condition should not be dismissed as a mere irritation. Although acid reflux is uncomfortable rather than dangerous in the short term, the symptoms can lead to serious health problems in the long term such as esophageal cancer. It is important to seek treatment.

If you are diagnosed with it then your doctor may advise medication or in very serious cases, surgical intervention. However, in most instances, there are acid reflux remedies you can try at home. These can be highly effective for people who only suffer acid reflux on occasion.

Lose Weight

As previously mentioned, one of the leading causes of GERD is being overweight. Therefore the best remedy for most people is a healthier diet and more exercise, which can reduce incidences of the lower esophageal sphincter relaxing unnecessarily. Scientific studies have shown that losing just ten percent of your overall body fat can dramatically improve acid reflux disorders.

Drinking acidic vinegar may seem a bad idea if you suffer from heartburn, but actually there is good evidence that it can greatly improve heartburn symptoms.

Acid reflux is not always caused by an over stimulation of acid production, in fact, it is often caused by the opposite. When there is insufficient digestive acid available in the stomach, it takes the food a long time to digest, and the longer it takes, the more likely it is that acid will spill into the esophagus and cause the symptoms of heartburn.

Add up to a tablespoon of apple cider vinegar to a glass of water and drink it with your meal. This will help to stimulate the healthy production of stomach acid and hasten the digestion of food, which lessens the likelihood of experiencing acid reflux. If you do not enjoy the taste of apple cider vinegar, try adding a little honey to the glass.

Baking Soda

Although the taste is not very pleasant, many heartburn sufferers swear by drinking a cup of warm water with a tablespoon of baking soda. Baking soda is alkaline, and will neutralize the effect of the stomach acid.

Fenugreek Or Chamomile Tea

Scientists have not conclusively determined which herbs can be used to treat symptoms, but the clinical studies which have been conducted so far have indicated that fenugreek or chamomile tea may be effective for reducing symptoms.

Since the taste tends to be more pleasant than either baking soda or apple cider vinegar, this home remedy is worth a try. However, it is worth noting that fenugreek tea can nausea in some people. Therefore, you should avoid this remedy if you notice any digestive discomfort following use of the tea.

Chewing Gum

One of the cheapest and most effective ways to relieve the symptoms of acid reflux is chewing gum. The chewing motion will cause you to swallow more frequently, which helps to remove any acid in the esophagus, and the increased saliva production can neutralize the acid. Be sure to choose a sugar free version to protect your teeth.

Sleep On Your Left Side

Sleep studies on GERD and acid reflux sufferers have shown that your sleeping position can improve – or aggravate – your symptoms. Sleeping on your left side can reduce the pressure on your stomach, and alleviate the symptoms of acid reflux.

If you suffer from acid reflux, these remedies may bring you some relief. Be sure to experiment to find what works best for you.

Heartburn is an all too common problem that affects millions of people on a daily basis. If you frequently experience an uncomfortable burning sensation after you eat or if you find yourself with an upset stomach, you may be suffering from heartburn.

Before you visit the doctor, however, try some easy heartburn home remedies to get some relief. They may solve your problem without requiring the use of prescription medications.

The easiest way to deal with heartburn is by making some simple lifestyle changes. Keep track of what you eat and when you experience heartburn. This information can help you figure out which foods are most likely to trigger an attack. Once you determine the connection, you can avoid these foods, or at least minimize the amount of them that you eat.

Certain foods are more frequently associated with heartburn, such as mint, chocolate, tomatoes, and onions. However, triggers can vary from person to person. If you discover that a certain food frequently causes problems for you, try eliminating it from your diet for a week or so. This may help you get rid of heartburn with ease.

Avoid lying down shortly after you eat and do not eat before you go to bed. When you lie down, it is easier for the stomach acid to come back up into your esophagus.

By remaining upright, you can enlist the aid of gravity to keep the contents of your stomach where they belong. Even if you have an upset stomach, just sit down instead of lying down.

Some people put blocks under the head of the bed so it elevates the bed, providing them relief when they experience heartburn at night.

Certain herbal remedies can help you deal with an attack of indigestion. For example, ginger root has been used as a treatment for heartburn for thousands of years. Grate some ginger and add it to some boiling water to make tea. Let it steep for 10 to 15 minutes and then drink it. It is also an effective remedy for nausea and motion sickness.

Other herbal teas can also be of assistance, including anise and fennel seed. Steep 1 to 2 teaspoons in boiling water and then strain out the seeds before drinking. Try having a cup before you eat as a preventative measure.

Antacids can help to neutralize your stomach acid but only use short-term. Various brands are available over the counter at your pharmacy. Chew a tablet or two after your meal to help stave off indigestion. Baking soda mixed with water can also be helpful.

Apple cider vinegar helps relieve it instantly. This is because when you get heartburn, it’s usually from a lack of acid in your stomach. Many people think they have too much but the lack of acid is what causes most heartburn.

Use the raw, organic apple cider vinegar with mother on a daily basis to help digestion. Just be sure to mix with water so the acid doesn’t destroy the enamel on your teeth.

Try not to eat too much at a meal. The fuller that your stomach is, the more likely you will be to experience trouble. Eat slowly and chew your food thoroughly. If you gulp down your food, you can easily overeat and give yourself indigestion.

Knowing the best heartburn home remedies will help you get your condition under control. The next time that your stomach is upset, give some of these methods a try. You may be pleasantly surprised at how useful they can be.