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Heartburn Foods to Avoid

By Mika

When you have heartburn, you need to stay away from certain heartburn foods. This will ensure that your body will stay healthy and keep the acid in your stomach at a safe level. If you eat a lot of citrus fruits and tomato, you might experience heartburn during the day. Most of these foods can be avoided if you know what causes your acid reflux. Some of these are:

– Citrus fruits cause a burning sensation in the throat and the esophagus. Try not to lie down immediately after taking citrus fruits. It is best to keep your neck and your head elevated when eating citrus fruits.

– Eating tomatoes or tomato paste will trigger heartburn as well. Tomatoes contain acid and can upset the stomach. As a result, your esophagus will become irritated and you will feel pain in your chest as well. If this happens often, you should avoid tomatoes and tomato products. You will probably end up with heartburn even if you only eat small amounts of it.

– Milk, yogurt, and cottage cheese can also trigger heartburn. The fat content in these dairy items relaxes the lower esophageal sphincter, which results to an increased acid level. When the LES is not working properly, stomach acid will go up and into the esophagus instead. This will make you prone to having heartburn frequently. If you have this problem, make sure you drink plenty of fluids every time to help keep your esophagus from being damaged.

– Spicy food can also trigger heartburn. If you love spicy food, avoid having it more than three times per week. Many people say that spicy dishes can help with digestion. However, it may damage the esophagus lining or may not even be healthy for you to have at all. Try to avoid having it as much as possible.

These heartburn foods that you can eat are limited to three times a week. However, there are other foods that can also trigger heartburn such as garlic and onions. If you have these types of foods regularly, you should limit your consumption to two or three times a week at the most. This should help you with your condition.

Another thing that you can do to lower the risk of having this condition is to increase the amount of fluids that you consume. The best way to do this is to add lemon water to your diet. Lemon has a lot of acid in it and can help to neutralize the acid in your stomach. Although it can’t stop heartburn from happening, it can help to relieve symptoms and to prevent them from happening.

Peppermint is another great remedy. It contains menthol which a chemical that can relax the LES, the muscle at the bottom of the stomach. As the muscle relaxes, it lowers the stomach acid to an acceptable level and decreases the pain that you feel. This is very effective when it comes to heartburn and keeping it under control.

Filed Under: Foods for Heartburn Relief Tagged With: foods that relieve heartburn

The Benefits of Inedible Outer Shell Removed Barley

By Mika

When people ask is barley gluten free, they are usually referring to whether or not a barley based product can be eaten. Gluten is a protein found in most grains. Although not all grains contain gluten, those that do are the ones most commonly asked about in terms of being gluten free. Barley and flour, both derived from barley plant, are used as a main ingredient in many foods.

There are several types of barley. They range from white, black, cyan, durum, keno, pomegranate, pearl barley and sprout. The last is a hybrid variety that were created when two parents ate an apple and ate the seeds, and their children were allergic. Since the offspring did not have any of the common symptoms, it was given the name ‘islaves’. Thus, the seed is the basis of the breed. Most of these products are derived from the pearl barley plant.

Barley is one of the most popular grain for breads, muffins, rolls, breakfast cereals, pasta, pizza dough, cookies and cakes, and any other sweet product. It is a staple of the diabetic diet because it contains no gliadin. This means that a diabetic cannot get allergic reactions to the grains that contain it, including whole grain barley. This is why it is often used as a low carb ingredient.

When you are buying products that say they contain barley, make sure you read labels carefully. Some products may still contain wheat, rye or oats, but they will state “gluten-free” on the label instead of saying “barley”. Products that say “ultra-white” or “pales” may also contain barley. If you have health problems, you should contact your doctor before starting a barley-free diet.

You can find pearl barley in two forms: one is the roasted kind that have a slightly sweeter taste than the rest, and two is the “Pearl Barley” which have a fuller flavor than the other variety. The unroasted pearled barley is lighter in color than the pearl barley, which is what makes it the best choice for breads, muffins and rolled cereal. The “Pearl Barley” is more expensive than the regular whole grain barley, but it is also higher in protein and contains few calories.

Since whole-grain barley contains mostly protein, this is a good choice if you are trying to lose weight because it contains lower calories. If you want to go all out and try something different, you could experiment with the varieties of barley. For instance, you could try using hulled barley for pancakes, muffins, or other breakfast items. Or you could try using inedible outer shell removed barley for meats and poultry products. You might be surprised by how the different varieties of barley can change the products you prepare.

Filed Under: Gluten Free Diets Tagged With: foods that relieve heartburn

Gluten Free Diet: Are Potatoes Good For You?

By Mika

Are potatoes gluten free? It’s one of the biggest questions gluten intolerant people face. The truth is that gluten is actually the protein found in rye, barley, and wheat (as well as various product derivatives produced from these grains) but not potato! But people with gluten allergy symptoms still have to exercise caution when shopping for foods high in starch.

Just like rice, potatoes are also a staple on the gluten free diet. Many people who follow this type of diet avoid all starchy and processed carbohydrates, choosing instead to go with unprocessed organic produce, like mashed potatoes. It’s important to remember though that even if you’re not avoiding bread, pasta, and grains like rice and pasta, there are still chances that your favorite potato dish will use flour or some derivative of flour. If you buy mashed potatoes in bulk, it’s always best to purchase the type that’s already mashed rather than using prepared varieties. For example, mashed potatoes that come from the store come pre-mixed so you won’t have to spend extra time or effort to make them.

Some traditional Italian dishes actually contain gluten, meaning you have to read the labels carefully if you want to use potatoes in your Italian meals. Many baked potatoes have been marked “gluten free” and may contain no gluten at all. However, the word “gluten free” on the packaging doesn’t mean that the potatoes themselves are free from gluten, just that they have been prepared without gluten.

Unfortunately, not all products labeled “gluten-free” really are safe to eat, especially when it comes to French fries and potato chips. Both of these products typically contain trans fats and other unhealthy fats, which can increase your cholesterol level and cause heart disease. Trans fats can also increase your blood pressure and cause depression. So be careful what you put into your body when you’re trying to stay healthy and lose weight.

Even with the “organic” label, you can never be sure exactly where your potatoes came from. Just remember that the potatoes used to make French fries are likely to have come from the potato industry whether they are gluten free or not. A lot of the time, you’ll also find lard and animal fats used to prepare French fries as well. So be aware that not only do French fries have gluten, they are probably filled with other unhealthy fats and unhealthy chemicals as well.

While many people suffer from gluten sensitivity, not everyone has it. However, the foods like pizza, brownies and French fries are actually okay for those with gluten sensitivity or those who have a gluten allergy. Just be aware of the ingredients and pay attention to the nutrition facts. Those with food allergies should definitely avoid them, but those without gluten sensitivity can eat those types of foods as long as they are carefully monitored.

Filed Under: Gluten Free Diets Tagged With: foods that relieve heartburn

Apple Cider Vinegar For Heartburn And Other Remedies

By Mika

Acid reflux occurs when the lower espophageal sphincter relaxes too much following a meal, which allows the digestive juices from the stomach to push their way up the esophagus. This creates a painful burning sensation in the chest, which can spread upwards into the throat area.

apple cider vinegar in glass and spoon

Everyone will experience reflux symptoms once in a while, and some people will have heartburn more often than others. For instance, pregnant women tend to be frequent sufferers. However, if you get it regularly over a long period of time you may have a disorder such as acid reflux disease which causes heartburn.

Acid reflux is becoming an increasing problem, and it is estimated that at least 50 percent of Americans are sufferers. This rise in acid reflux disorders may be linked with an increase in the average weight of the population, as people who are overweight are at increased risk of it.

This condition should not be dismissed as a mere irritation. Although acid reflux is uncomfortable rather than dangerous in the short term, the symptoms can lead to serious health problems in the long term such as esophageal cancer. It is important to seek treatment.

If you are diagnosed with it then your doctor may advise medication or in very serious cases, surgical intervention. However, in most instances, there are acid reflux remedies you can try at home. These can be highly effective for people who only suffer acid reflux on occasion.

Lose Weight

As previously mentioned, one of the leading causes of GERD is being overweight. Therefore the best remedy for most people is a healthier diet and more exercise, which can reduce incidences of the lower esophageal sphincter relaxing unnecessarily. Scientific studies have shown that losing just ten percent of your overall body fat can dramatically improve acid reflux disorders.

Apple Cider Vinegar

Drinking acidic vinegar may seem a bad idea if you suffer from heartburn, but actually there is good evidence that it can greatly improve heartburn symptoms.

Acid reflux is not always caused by an over stimulation of acid production, in fact, it is often caused by the opposite. When there is insufficient digestive acid available in the stomach, it takes the food a long time to digest, and the longer it takes, the more likely it is that acid will spill into the esophagus and cause the symptoms of heartburn.

Add up to a tablespoon of apple cider vinegar to a glass of water and drink it with your meal. This will help to stimulate the healthy production of stomach acid and hasten the digestion of food, which lessens the likelihood of experiencing acid reflux. If you do not enjoy the taste of apple cider vinegar, try adding a little honey to the glass.

Baking Soda

Although the taste is not very pleasant, many heartburn sufferers swear by drinking a cup of warm water with a tablespoon of baking soda. Baking soda is alkaline, and will neutralize the effect of the stomach acid.

Fenugreek Or Chamomile Tea

Scientists have not conclusively determined which herbs can be used to treat symptoms, but the clinical studies which have been conducted so far have indicated that fenugreek or chamomile tea may be effective for reducing symptoms.

Since the taste tends to be more pleasant than either baking soda or apple cider vinegar, this home remedy is worth a try. However, it is worth noting that fenugreek tea can nausea in some people. Therefore, you should avoid this remedy if you notice any digestive discomfort following use of the tea.

Chewing Gum

One of the cheapest and most effective ways to relieve the symptoms of acid reflux is chewing gum. The chewing motion will cause you to swallow more frequently, which helps to remove any acid in the esophagus, and the increased saliva production can neutralize the acid. Be sure to choose a sugar free version to protect your teeth.

Sleep On Your Left Side

Sleep studies on GERD and acid reflux sufferers have shown that your sleeping position can improve – or aggravate – your symptoms. Sleeping on your left side can reduce the pressure on your stomach, and alleviate the symptoms of acid reflux.

If you suffer from acid reflux, these remedies may bring you some relief. Be sure to experiment to find what works best for you.

Filed Under: Home Remedies Tagged With: foods that relieve heartburn

Heartburn Home Remedies For Quick Relief

By Mika

Heartburn is an all too common problem that affects millions of people on a daily basis. If you frequently experience an uncomfortable burning sensation after you eat or if you find yourself with an upset stomach, you may be suffering from heartburn.

apple and apple cider vinegar bottles filled

Before you visit the doctor, however, try some easy heartburn home remedies to get some relief. They may solve your problem without requiring the use of prescription medications.

The easiest way to deal with heartburn is by making some simple lifestyle changes. Keep track of what you eat and when you experience heartburn. This information can help you figure out which foods are most likely to trigger an attack. Once you determine the connection, you can avoid these foods, or at least minimize the amount of them that you eat. Food recipes are the easiest way to prevent heartburn… try these and see what you think:           Here —> Heartburn Home Remedies 

Certain foods are more frequently associated with heartburn, such as mint, chocolate, tomatoes, and onions. However, triggers can vary from person to person. If you discover that a certain food frequently causes problems for you, try eliminating it from your diet for a week or so. This may help you get rid of heartburn with ease.

Avoid lying down shortly after you eat and do not eat before you go to bed. When you lie down, it is easier for the stomach acid to come back up into your esophagus.

By remaining upright, you can enlist the aid of gravity to keep the contents of your stomach where they belong. Even if you have an upset stomach, just sit down instead of lying down.

Some people put blocks under the head of the bed so it elevates the bed, providing them relief when they experience heartburn at night.

Certain herbal remedies can help you deal with an attack of indigestion. For example, ginger root has been used as a treatment for heartburn for thousands of years. Grate some ginger and add it to some boiling water to make tea. Let it steep for 10 to 15 minutes and then drink it. It is also an effective remedy for nausea and motion sickness.

Other herbal teas can also be of assistance, including anise and fennel seed. Steep 1 to 2 teaspoons in boiling water and then strain out the seeds before drinking. Try having a cup before you eat as a preventative measure.

Antacids can help to neutralize your stomach acid but only use short-term. Various brands are available over the counter at your pharmacy. Chew a tablet or two after your meal to help stave off indigestion. Baking soda mixed with water can also be helpful.

Apple cider vinegar helps relieve it instantly. This is because when you get heartburn, it’s usually from a lack of acid in your stomach. Many people think they have too much but the lack of acid is what causes most heartburn.

Use the raw, organic apple cider vinegar with mother on a daily basis to help digestion. Just be sure to mix with water so the acid doesn’t destroy the enamel on your teeth.

Try not to eat too much at a meal. The fuller that your stomach is, the more likely you will be to experience trouble. Eat slowly and chew your food thoroughly. If you gulp down your food, you can easily overeat and give yourself indigestion.

Knowing the best heartburn home remedies will help you get your condition under control. The next time that your stomach is upset, give some of these methods a try. You may be pleasantly surprised at how useful they can be.

Filed Under: Foods for Heartburn Relief Tagged With: foods that relieve heartburn

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