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Symptoms of Gerd – Understanding What Causes Acid Reflux

By Mikael G.J.

There are a lot of people that suffer from acid reflux, but very few actually know exactly what it is or how to cure it. It is usually caused by acid backing up into your esophagus, causing an unpleasant burning sensation. Other symptoms include painful chest burning, belching, hiccups, and coughing. Some individuals even experience severe heartburn, which can be life threatening. In some cases, acid reflux can cause esophageal cancer.

Most people do not experience any symptoms of acid reflux until their middle ages. It is usually caused by a weakening of the lower esophageal sphincter, which is located right at the end of the stomach. This muscle is supposed to relax when food passes through it. However, there are a lot of factors that can weaken this muscle. These include being pregnant, lying down immediately after eating, or having poor eating habits.

If you have heartburn often, then you probably suffer from weaker esophageal muscles which makes it easier for acid reflux to happen. Another reason why people experience this kind of problem is because of the food they eat. When food gets stuck in between the teeth, acid reflux can take place. This burning sensation felt in the esophagus is caused by stomach acid backing up. This is why people experience this burning sensation in their throat, chest and behind the breastbone area. You might also feel pain and difficulty swallowing if you regularly eat spicy or crunchy foods.

If you want to stop acid reflux from happening, then there are a couple of things you can do. One way to treat it is by identifying what triggers it. For example, irregular eating, lying down immediately after eating or having too much food in your stomach can trigger a bout. By identifying what makes you experience acid reflux, then it will be easier for you to avoid doing these things. In order to strengthen your lower esophageal sphincter, there are various treatments you can use.

When you start to notice symptoms of gerd, you should consult your doctor immediately. You don’t want to leave her untreated because it could get worse and you might develop esophagitis. Your doctor will recommend you to take medication or to undergo surgery if you want to get rid of the acid reflux pain you experience. However, keep in mind that the best thing to do for both of your problems is to consult a doctor.

Acid reflux causes a burning sensation in your throat, chest and behind the breastbone. It can also cause your throat to produce excess saliva. The burning sensation is usually experienced during meals, but it can also be experienced after drinking something hot. As mentioned earlier, it is caused by acid reflux, so the next time you experience it, try to identify the causes of acid reflux so that you can avoid it from happening again.

Filed Under: Acid Reflux, symptoms Tagged With: gerd, Symptoms

A Proper GERD Diet Will Help You Lose Those Esophageal Reflux Symptoms

By Mikael G.J.

stomach on fire
Gerd Pain Feels Like Your Stomach is On Fire

A good diet is not difficult to follow as long as you know how to avoid GERD foods. Most people who have GERD can’t completely avoid all GERD foods, but they can greatly reduce their intake of common ones. As a result, the symptoms usually improve significantly within just a few days. For example, it’s important to stick to a proper GERD diet plan if you wish to find a permanent relief to your symptoms. If you need to learn how to get rid of her for good, read on.

Stick to a Trigger-Free GERD Diet You already know that eating spicy foods are one of the most common causes of her symptoms in adults. This is so because spicy ingredients cause a rise in stomach acid and thus trigger heartburn. But it’s important to keep in mind that the source of your food should not be a problem. Just make sure to avoid foods that contain too much or too little of the spice that triggers your heartburn symptoms. An easy way to go about this is to pair a mild dish with an equally mild beverage such as apple cider vinegar.

Add Apple Cider Vinegar to Your Lifestyle If you need to learn how to get rid of GERD diet, an apple cider vinegar-rich GERD diet is one of the best solutions. To make this work, you’ll need to replace your high-fat meals with healthier choices, and cut back or completely eliminate fatty foods from your diet. For instance, instead of eating hamburgers and hotdogs for dinner, try eating shrimp or fish instead. Instead of eating French fries for lunch, it’s better to eat a salad with low-fat dressing.

Add Brown Rice And Other Non-Carb Foods To Your GERD Diet Plan Another way to add more foods to your GERD diet plan is by adding more non-carb foods to your diet. One easy way to add more non-carb foods to your diet is by substituting white rice and other grain-based pasta for brown rice. Brown rice has been proven to lower the amount of cholesterol in your body since it can absorb more of the bad fat in your meal. Aside from that, it can also help you feel full for a longer period of time since it can retain more vitamins and minerals than other carbohydrates.

Eat More Lean Foods One thing that can really make a difference to your GERD symptoms is by eating more lean meats and protein. Studies have shown that there is a correlation between excessive consumption of lean meats and the development of esophageal and gastric ailments. To combat the excessive production of acids in your stomach, you should eat more chicken or fish. Even if it doesn’t cure your esophageal problems, having more lean proteins in your system will surely help lessen your GERD symptoms.

Avoid Eating Closely To Stomach: Certain things can trigger acid reflux to worsen. For example, when eating out at restaurants, always move your dining table to a more distant area to prevent proximity to your stomach. Moving your food around helps keep stomach acids from splashing up into your esophagus. This will also prevent stomach acid from backing up and reaching your throat. You can also try to chew your food properly. If you chew your food well before swallowing, it helps keep esophagus secretions moving down into your throat instead of staying in the esophagus and triggering acid reflux.

Filed Under: Gerd Diets Tagged With: gerd

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