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Do I Need to Avoid Certain Foods on the Paleo Diet Definition?

By Mikael G.J.

The Paleo diet definition is very vague and was not around in its original form during the Paleolithic age. However, the diet has been widely adopted by health and fitness buffs and has become a staple in many diet plans. Its origin may be traced back as far as 25 million years ago. During this time period, humans had split into several different groups with each group hunting and gathering its own food. Each time they traveled, they left behind their food and artifacts in the caves. Later, as the technology evolved, these artifacts were used for heating purposes.

During this time, people developed lactose intolerance, which made it very difficult to digest dairy products such as milk and cheese. At the same time, grains such as wheat and barley were hardly used because they could not be masticated, refined or rolled. Thus, these diets had very little nutritional value and were mainly composed of organic or plant-based foods including meat and nuts. Unlike today’s refined carbohydrates and sugar levels, those prehistoric people would have eaten large amounts of meats, vegetables, roots, and nuts.

Modern diets have greatly diminished these healthy foods, replacing them with processed, refined foods and processed grains that are high in fat, salt and sugar. As a result, the Paleo diet definition has greatly been misunderstood. While some people still follow parts of it, others have totally rejected it. Processed and refined grains cause spikes in blood glucose levels, which increase satiety and lead to overeating. Also, refined sugars and refined carbohydrates tend to create insulin spikes in the body that contribute to both hyperglycemia and insulin resistance.

To be categorized as a Paleo diet member, you need to eat a lot of seafood, fresh fruits and vegetables, which are legumes. Legumes like black beans and chickpeas are excellent sources of fiber. Also, meat is limited to a few servings a day and should be lean beef, poultry, fish, and eggs. The Paleo diet also limits or eliminates processed oils, hydrogenated fats, sugar, and processed grain flour. This diet is primarily grass-fed and natural. Animals are fed primarily what they can eat, unlike our contemporary diets, which are largely what they can’t.

As with any new diet that focuses on quality nutrition, there can be good and bad effects. Though there aren’t many heart disease and cancer statistics associated with the paleo diet definition, it does seem to lower overall cholesterol and blood pressure. There are no significant differences between this diet and the traditional American diet (the foods that were recommended long ago by our great grandparents), though there are some potential health risks when you cook with coconut oil. In addition, studies have shown that there may be an effect on zinc and magnesium levels, which could potentially lead to some vitamin deficiencies.

Some of the foods allowed on the paleo diet that are not good for everyone include red meats, poultry products, eggs, dairy products, and refined sugar. For those who are lactose intolerant, there are some difficult to digest grains such as cow’s milk and yogurt. Sugar can be tricky because it is derived from the sap of fruits and vegetables. It is not recommended that you completely eliminate these foods, as there are so many excellent alternatives, just be aware of possible pitfalls. For instance, the avocado is very high in saturated fat and should be eaten in moderation. If it’s too much, you will risk your health and eventually destroy your chances of staying healthy.

Filed Under: Paleo Diet Tagged With: Gluten Free Diets, gluten free foods

How to Find Restaurants That Offer Gluten Free Food at Restaurants

By Mikael G.J.

Creative Ways of Eating Gluten Free at Regular Restaurants

A lot of people, who are on restricted diets, have started going to restaurants that offer gluten free meals on their menus because it is more convenient than going the local bistros. If you have Celiac Disease or an inability to digest foods with gluten, you may feel alienated at a normal restaurant that serves foods without gluten. The only thing you will feel at home is the absence of gluten. But what if you do not have Celiac Disease or an inability to digest foods with gluten? Is going to a restaurant that serves gluten-free really still convenient?

It depends on your situation and your attitude towards food. What you want to do is find out if you can enjoy good food while still avoiding gluten. Some people find it hard to go out to eat when they have food allergies. They feel uncomfortable and probably would not choose to dine in a restaurant that serves gluten. For these people, finding a restaurant that serves gluten free becomes an option.

Restaurants usually have choices for those with food allergies or those just have a bad habit of steering clear of gluten. It does not always mean that they will provide gluten free food. This may be their choice because they cannot afford to go to other places that may provide this type of food. It is not easy finding a gluten free restaurant but you can make it worth your while if you keep your eyes open for one.

There are a lot of restaurants that serve gluten-free food. It is not hard to find one since there are now many restaurants that have this option available. You just have to make sure that you are getting what you are paying for. Look for restaurants that have a menu that is made from scratch without gluten or that offer gluten free food items. Some places may only serve the gluten-free ones and not the regular ones, so look around to see if they have them available.

Another way to get gluten free food at restaurants is to ask if they can customize it for you. They usually can since they already know how it will turn out. It is not hard to ask them if they can prepare it gluten free or if they have a substitute that they can use instead. They may be able to provide you with what you are looking for.

A third approach is by bringing your list of gluten free foods with you to the restaurant. Ask the waiter if they can do any substitutions for the meals that they offer. Most restaurants will accommodate you, because in this day and age, many people come in with requests that are different. And most restaurants realize that simply substituting some foods, they will most likely keep your business. And thats always a good thing for them!!

If you have Celiac disease, gluten allergies, or are going on a gluten free diet, restaurants that serve gluten-free food may be a bit tricky to find. However, they are still out there. You just have to make sure that you do your research before you go and choose where you want to eat. Make sure that you are getting what you are paying for.

Filed Under: Gluten Free Diets, restaurant dining Tagged With: gluten free foods

Is Oatmeal Gluten Free?

By Mikael G.J.

Oatmeal is a Great Gluten Free Meal

The question of whether or not you should eat oatmeal gluten free has been coming up more lately. If you have celiac disease, this is an absolute no-brainer. However, there are other reasons to avoid it as well, and I’m going to explain both the pro’s and con’s of eating oatmeal. By the time you have finished reading this article, you will be better informed on a healthy and safe alternative for people with food allergies and those suffering with celiac disease.

The first reason that you should avoid oatmeal if you’re allergic to wheat is pretty easy. It contains oats, which are allergenic. In fact, there are people who are allergic to wheat and barley. This means that any foods that are labeled “wheat-free” or “baked goods with oats” are safe for those with gluten intolerance. However, you should still read the label carefully.

You have a serious problem when it comes to avoiding gluten if you have a problem with wheat intolerance. Many cereals contain a gluten protein which is the culprit behind the formation of gluten intolerance symptoms such as headaches, fatigue, and weight gain. This is why so many people are now choosing to eat naturally gluten-free instead. You can avoid eating hot cereal for those who have a wheat and barley allergy by choosing one of the following alternatives:

Gluten-Free To Meats: There are some very good, high quality products available on the market today that are truly gluten free oatmeal. They come from farmers who grow their own oats, which means that they don’t use any oats from other suppliers. The most popular product is called Maalox, which is a high quality product that is free of all the chemical ingredients that you may find in regular oatmeal. It is also free of trifecta (which means that it contains no corn, rye, or barley).

Wheat Free: Many people who have problems with wheat and barley are also finding trouble with oatmeal gluten free. One reason is that some people don’t recognize the difference between oatmeal made from whole wheat, and oatmeal that is “gluten free”. Because the FDA doesn’t regulate what goes into foods, some companies are able to use the wrong ingredients. Other ingredients can be harmful to those with celiac disease. Gluten is a protein found in wheat, barley, rye, and many other common grains.

Naturally Gluten Free Cheerios: Just like oatmeal, there are many healthy choices on the market today that are true “gluten-free”. Some companies, such as Enjoy Life, produce both kinds of oatmeal. They offer wheat-free and gluten-free Cheerios in a variety of flavors. The only drawback with gluten-free Cheerios is that you may not always know that they are free. When you read the ingredients on the back, some companies omit the protein gluten. To make sure you are getting an all-natural, gluten-free alternative, make your own hummus, which is basically a modified yogurt, or experiment with different flavors.

Filed Under: Gluten Free Diets Tagged With: Gluten Free Diets, gluten free foods

Oatmeal Gluten Free

By Mikael G.J.

Oatmeal Can Be a Great Gluten Free Meal

Are oats gluten free? This may be a question some people may have when they first hear about a diet that includes oats as part of its regimen. The fact is, oats are completely gluten free. However, there are some cases where people with special health conditions or allergic reactions may want to avoid consuming oats altogether.

In the late 1990s, there was a major recall when 21 different cereals were put on the market all claiming to be gluten free. The reason why oatmeal was previously tested positive for celiac disease was because it was often contaminated with wheat gluten during the milling, harvesting and packaging phases. Oat groats resemble other grains such as barley, so the same machinery are used to make and package oatmeal which is then processed by three different phases. The end result of these three processing steps is gluten. Therefore, oats naturally contain gluten, but not enough to cause a negative reaction.

For most people, oats are fine to eat as part of a healthy breakfast or brunch and there are no significant health concerns associated with consuming oatmeal. However, individuals who have either Celiac Disease or a wheat allergy may want to stay away from oats as part of their diet. This is due to the high quantities of gluten that can be found in non-organic oats. Additionally, the gluten in non-organic oat can mimic the protein that is found in wheat, which may cause some people to have a wheat allergy.

However, is oatmeal truly gluten free? There are several brands of oatmeal available on the market today that is free from barley and wheat and some of these brands actually use honey as an added sweetener. However, many health food or natural food stores do not carry these types of cereals and baking products, so shoppers should check various websites online or in small specialty shops for gluten-free Cheerios. In addition, many health food or natural food stores will only carry a limited amount of gluten free Cheerios due to the cost, so shoppers need to keep an eye on their pantry and freezer in order to keep enough supply on hand.

Many of the smaller bakers of gluten-free oats have started offering oat bran muffins and oat breads as well as other specialty bread products in their stores. These specialty breads and products are made using the highest quality ingredients, so they still retain the benefits of being a healthy food. However, many health food or natural food stores do not carry these products, so shoppers need to find a local bakery in their area that sells these types of products. Some supermarkets do carry oat-free snacks and treats, but they are typically only found in the organic section, so shoppers need to keep an eye on their local grocery store coupons and their local newspaper coupons. In addition, many local oat and wheat farmers markets will only carry one brand of gluten-free oats, so it is up to the shopper to find an obscure brand so that they can get the best deal.

One thing to keep in mind is that although many gluten-free products and breads claim to be “gluten-free oats”, they may still contain trace amounts of wheat or other ingredient. In addition, many celiac disease patients experience digestive problems when consuming oats, which means that if they have this problem before purchasing a product that contains oats, they should definitely avoid it. When shopping for an oats-free snack or other product, read all of the ingredients to make sure that there are no trace amounts of wheat or other grain in them, and check the label to make sure that it is gluten-free. If possible, choose one of the many brands of oats that is safe to eat every day without having to worry about digestive issues.

Filed Under: Gluten Free Diets Tagged With: gluten free foods, gluten free recipes

Gluten Free Rice – Is It Really Worth it?

By Mikael G.J.

If You Suffer From Acid Reflux… Gluten Free Foods Are Miracles.

If you want to have a well-balanced diet, you should be aware that gluten and rice are not usually an ingredient of your standard food. This might sound strange and even disgusting but you’ll be glad to know that it is not. Gluten and rice are commonly found in foods like pizza, pasta, cakes, cookies, bagels, burgers, hot dogs, seafood, and even egg whites. If you’ve been avoiding gluten and rice gluten free food, you will be pleasantly surprised to learn that there are many substitute products that can help you enjoy your favorite meals. You just have to be careful when shopping for them and you can find gluten-free and rice gluten free substitutes at pretty much any grocery store or health food specialty shop. Here are some of the most popular substitutes:

  • Gluten free pasta – There are many different brands of gluten free pasta but it is important to note that the usual brandy pasta is not really a substitute because they still use flour. It is best to avoid regular pasta in favor of the instant and homemade brands that are healthier and more economical. Look for long grain brown rice that is higher in the vitamin Bs and iron. Then, make sure to add some nutritional yeast, garlic, and onion to your dish. This is how you get a delicious, healthy, and budget-friendly pasta meal that is also gluten and rice gluten free.
  • Rice – For your stir-fry, you can try substituting rice flour with rice flour. That way, you won’t have to worry about having a huge mess all over your kitchen. All you need is a teaspoon of your preferred spice and mix it into your batter. Then, just cook your rice gluten free on top of your traditional food. You can add it to soups, salads, and a variety of other dishes.
  • Rice cereal – Did you know that rice is actually a staple in many people’s diets? It’s not uncommon to find people skipping breakfast just so they can have a bowl of rice for the day. While the flavor may be there, it’s often missing something. Adding rice gluten free to your diet is easy and will help give you the nutrition that you’re looking for without any of the high-gluten ingredients found in normal rice cereals. Add it to your morning oatmeal or your nightly porridge.
  • Cooking rice gluten free – Even if you like to cook, it’s not as easy as it seems. There are a lot of tricks and techniques to mastering the art of cooking rice gluten free. For example, you can completely cook your rice by adding it to boiling water while it’s still at a high degree of liquid state. It will prevent the starch from solidifying which prevents it from working its way down the digestive tract. Then, gently fold it over the other side until all of the starch is removed leaving you with rice that is perfectly smooth and has no lumps or bumps.

If you’re not the artsy type, there are more convenient methods to prepare rice that are free of gluten. You can make a great rice salad by cutting up a couple of cups of uncooked brown rice (my personal favorite) and adding to a vinaigrette or mayonnaise and mixing well. Or, you can make a rice pilaf with uncooked long grain rice that can be served with vegetables or fish. I would recommend trying both methods to see what you like best, but both are easy enough that you could do it on your own. Enjoy your new addition to your diet. It can be a great change of pace from traditional wheat grains.

Filed Under: Gluten Free Diets Tagged With: gluten free foods, gluten free recipes

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