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Home Remedies For Heartburn Can Relieve Your Symptoms

By Mikael G.J.

heartburn and pregnancy
Heartburn While Pregnant

Are you one of the many women in this world that suffer from heartburn during pregnancy? Do you feel that medications and synthetic drugs just aren’t doing the trick? There are many natural remedies for heartburn, but if heartburn tends to be your worst symptom, there really are very easy things that you can do to ease your chest pains. Heartburn most often is caused by too much acid at the back of the throat.

You can find a heartburn remedy anywhere, even if it’s just in your kitchen. The best heartburn remedy is to drink water. Drinking 8 glasses of water will dilute the acids in your stomach helping you to not have as painful a reaction. If you’ve eaten fatty or spicy meals, stop eating them and see if it helps your heartburn. Another heartburn remedy is to chew gum, but this may only mask the symptoms; the gum itself may also aggravate your condition.

One natural remedies for heartburn that you can try is ginger. Ginger has antiseptic properties and can relieve the pain from your heartburn. Simply chew a few pieces of ginger root and keep the ginger in your mouth. If you are having an uncomfortable feeling, then it is time to take your ginger root. Add the ginger root to your daily diet. There are also other natural ways to relieve heartburn such as taking a hot bath, drinking yogurt, eating yogurt and adding yogurt to your salad.

Stress relief is another one of the natural ways to relieve heartburn. Some people recommend yoga as a way to relief your digestive problems. While there isn’t scientific evidence to suggest yoga will aid in digestion problems, you might want to give it a try. It’s good to get away from the computer and the TV for a little bit and just relax. Yoga also helps you to relax your body and mind. You’ll notice an improvement in both of these factors.

If the symptoms persist even after taking these natural home remedies for heartburn, then it is time to take the next step and see a doctor. He can perform a test called endoscopy that will show you whether or not your acid reflux is being caused by esophageal sphincter failure or some other medical condition. He can also take an endoscopy with a video camera so you can see what exactly your esophagus looks like. This exam will not only provide the most accurate diagnosis but it will save you a lot of money because you no longer have to undergo costly surgery. Instead, you will likely need to take an acid reflux medication to control your symptoms until you get the correct diagnosis.

Many people choose to treat their symptoms naturally to save money, but if you really want to reduce heartburn then you will probably need to try a few different natural remedies. If the symptoms persist, regardless of the remedy you use, then it is time to talk to your doctor. But until then, try some of these simple home remedies for heartburn:

Filed Under: Home Remedies Tagged With: Heartburn Relief, Home Remedies

Acid Reflux Recipe #2

By Mikael G.J.

Roasted Sweet Potatoes

Mikael G.J.
April 20, 2020
by Mikael G.J.
Cuisine Vegan
Category Home Remedies
Persons
2
Serving Size
1 plate
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
Roasted Sweet Potatoes

Notes

 
 
This is one of my favorite meals from Purple carrot so far. It was extremely simple to make and I loved every bite. I didn't use the chilies as I am not a huge fan of spicy chili peppers. And I have by accident rubbed my eyes with that chili juice on my hands and have paid dearly for it. So I just left it out of the recipe... and I didn't miss it. But you might enjoy it ...so add them as you like.
If you are interested in checking out Great Vegan recipes and stop your acid reflux once and for all, including any heartburn issues you are having ... then check them out... here ---> Purple Carrot Plant Based Meals.
Nutrition per serving: Calories: 460, Fat: 14 g, Carbohydrates: 80 g, Protein: 14 g
Allergens: Soy and Tree Nuts
 
 
                                                                                 Another Great Recipe for Stopping Heartburn

Ingredients

  • 2 sweet potatoes
  • 2 garlic cloves
  • 1/2 cup cashews
  • 2 tbsp rice vinegar
  • 2tsp agave
  • 1 tsp tamari
  • 1 tsp Aleppo pepper - caution this is spicy hot
  • 8 oz Swiss chard
  • 1 lime
  • 1 Thai chili - caution this is spicy hot
  • 4 oz sauerkraut

Instructions

  • 1 - Preheat the oven to 425 degrees F. halve the sweet potatoes lengthwise and transfer to a baking sheet. Rub these slices with 2 tbsp of vegetable oil, sprinkle with a dash of salt and pepper. Bake these with the cut sides face down until tender... usually 22-26 minutes.
  • 2 - Peel the garlic cloves and add to a blender. Measure only 1/3 of a cup of the cashews and add to the blender along with the rice vinegar, agave, tamari, Aleppo pepper, 2 tbsp of olive oil and 4 tbsp of warm water. Blend the spice cashew sauce until smooth. Taste and add salt as necessary.
  • *** Hint - the Aleppo pepper is very spicy, Use to your discretion and your tolerance.
  • *** Hint #2 - If you like more garlic, then add another clove.
  • 3 - Thinly slice the Swiss chard stems and roughly chop the leaves. halve the limes. Juice one of the halves and cut the other half into wedges. Thinly slice the Thai chili. Place the remaining cashews in a large skillet over medium heat and toast, usually 3-4 minutes. Transfer the roasted cashews to a cutting board and roughly chop.
  • *** Hint - be careful to wash your hands very well after touching the chilies. If you accidently touch your face or eyes, you are in some serious trouble.
  • 4 - When the sweet potatoes are done, heat the skillet over medium-high heat with 1 tsp of olive oil. Add the chopped Swiss chard leaves and sliced stems, and cook until wilted...usually 3-4 minutes. Add the lime juice and a dash of salt.
  • 5 - Divide the sauteed Swiss chard between large plates. Top with the roasted sweet potatoes and the sauerkraut. Drizzle everything with the spice cashew sauce and sprinkle with the toasted cashews and sliced Thai chili. Serve with the lime wedges.
  • Bon appetit!!

Tags

Acid Reflux,
acid reflux home remedies,
gluten free diet,
gluten free recipes,
Heartburn Relief,
Home Remedies
https://heartburnsite.com/acid-reflux-recipe-3/

Filed Under: Home Remedies Tagged With: Acid Reflux, acid reflux home remedies, gluten free diet, gluten free recipes, Heartburn Relief, Home Remedies

Welcome To Our Site

By Mikael G.J.

Hello and Welcome,

Thank you for stopping by and checking out our site. I can assure you that if you are looking for an easy answer to stopping your heartburn or acid reflux, then you have come to the right place. I have suffered from acid reflux now for at least 10 years. I have tried almost everything to stop this… from Tums to Zantac to to other medications that are over the counter as well as some prescription drugs as well. It always comes back to severe burning and pain in my throat and stomach. I have posted several articles on some of the cause and some of the natural cures for this.  from Apple Cider vinegar to eating better to the foods that actually can cause acid reflux pain or heartburn pain. Please check them out if they look like they might help you.

Healthy eating

I have recently discovered a new, more healthy approach to curing acid reflux. And that is eating better. Removing the major culprits that are actually causing my pain. The worst of these culprits is bread, crackers, cookies, cakes, … ANYTHING that has wheat and gluten in it. And that is a real bummer because I am a cookie monster. I have been known to eat an entire bag of Oreo’s in one sitting. However, there are new options that have really helped me with my breads addiction. The first thing I have changed is I now eat Udi’s Gluten Free Breads… my personal favorite is the Millet bread with Chia seeds. Personally I love it. They have other breads as well that you can try. You will see that these are amazing alternatives to real breads that are sold in stores.

Also, I have now discovered a meal delivery company called Purple Carrot. It is a strictly vegan food preparation company. But man-oh-man… this place is the bomb. ALL of my acid reflux symptoms have completely disappeared. And I am actually learning how to cook vegan foods… because they send you the meals and the recipes on how to cook the food. And it is so delicious that I have fallen in love with this place. I get 3 meals per week. each meal serves two people…me and my wife. So we are eating healthier and experiencing much less heartburn pain. You need to definitely try them out.

heartburn and pregnancy
Acid Reflux While Pregnant

I will be posting the recipes that I have personally tried to great success. They are all gluten free, which in my case is the biggest offender of my acid reflux. Glutens!!! I will show you the ingredients as well as the recipes on how to cook each meal. There will some pictures for you to enjoy as well. I am also including a link to Purple Carrot so that you can go and try them out. At least you should look at their site and see if they will work for you. When you break down the actual costs with what you are receiving, it comes down to about $11.50 per person per meal. And that is pretty good and affordable…for my anyways. As I love to go out and eat at restaurants. And I don’t know of many places that I can get a GREAT Vegan meal for under $25 for the two of us.

Anyways, this is a brief, but hearty welcome. Please look around for what you may need. I sincerely hope that you will find what you need in order to stop your acid reflux / heartburn agony. If you can then that is great. Please drop me a line letting me know of any suggestions or success stories. I wish you all the best in your journey to be pain free. Life is so much better with being able to eat freely and to your hearts content.

Mikael

Filed Under: Home Remedies Tagged With: Acid Reflux, gluten free diet, gluten free recipes, Heartburn Relief, Home Remedies

Heartburn Relief Recipe #1

By Mikael G.J.

Crispy Potato Skillet

Mikael G.J.
April 13, 2020
by Mikael G.J.
Cuisine American
Category Home Remedies
Persons
2
Serving Size
1 bowl
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Crispy Potato Skillet

Notes

Nutrition per serving: Calories: 510, Fat: 16 g, Carbohydrates: 77 g, Protein: 16 g
Allergens: Tree Nuts
 
This is another great Heartburn relief recipe that I absolutely love. I cannot praise Purple carrot enough for their amazing foods and their great delivery service.  Check them out if you want to learn how to stop heartburn pain thru healthy eating.
Click Here --> Purple Carrot Plant-Based Meals
 
See More Great Recipes for Acid Reflux Relief

Ingredients

  • ¼ cup beluga lentils
  • 14 oz red bliss potatoes
  • 6 oz sugar snap peas
  • 1 scallion
  • 1 lemon
  • 1 red bell pepper
  • 1 jalapeno - This is split between steps - This item is spicy
  • 3 tbsp vegan sour cream
  • 2 garlic cloves
  • ¼ tsp smoked paprika

Instructions

  • 1 - Rinse and sort the lentils. In a small saucepan, combine the lentils and ½ - 1 cup of water. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender…usually 20-25 minutes. Drain remaining water or add more if needed.
  • ***Hint – To ‘sort’ means look for and discard any debris that may be naturally occurring in the lentils. Example - stems or growths.
  • 2 - Add the potatoes to a large pot, cover with an inch of cold water and bring to a boil using high-heat. Cook until they are soft and fork-tender…usually 10-12 minutes. Drain the potatoes and let cool.
  • 3 - Thinly slice the sugar snap peas and scallions. Halve and juice the lemon. Combine the sliced snap peas and sliced scallion into a medium bowl with the lemon juice. Add 1 tbsp of olive oil and a dash of salt. Toss the snap pea slaw and set aside. Slice the red bell pepper into thin strips.
  • 4 - Deseed and mince the jalapeno and reserve just 1 tbsp for garnish. In a small bowl, combine the remaining minced jalapeno with the sour cream and a dash of salt. Stir to combine. Peel and mince the garlic.
  • 5 - Place the boiled potatoes on a cutting board and once they have cooled, use the palm of your hand to gently press down on each of them until the sides blister open. Heat a large skillet with 1 tbsp of vegetable oil over medium heat. Add the smashed potatoes and cook until golden brown and crispy…usually 3-5 minutes per side. Add the sliced bell peppers, minced garlic, butter and paprika, stir and cook for an additional 2-4 more minutes.
  • 6 - Taste the crispy potato skillet and add salt. Scatter the cooked lentils over the entire skillet. Serve family style, topped with the snap pea slaw and jalapeno sour cream. Sprinkle with the remaining minced jalapeno.
  • Bob Appetit!!

Tags

Acid Reflux,
gluten free diet,
gluten free recipes,
Heartburn Relief,
Home Remedies
https://heartburnsite.com/heartburn-relief-recipe-1-potato-skillet/

Filed Under: Home Remedies Tagged With: Acid Reflux, gluten free diet, gluten free recipes, Heartburn Relief, Home Remedies

Gluten Free Diet #1

By Mikael G.J.

Black Bean Burrito Bowls

Mikael G.J.
April 13, 2020
by Mikael G.J.
Cuisine Mexican
Category Home Remedies
Persons
2
Serving Size
1 Bowls
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Black Bean Burrito Bowls

Notes

Nutrition per serving: Calories: 660, Fat: 11 g, Carbohydrates: 115 g, Protein: 25 g
Allergens: none
 
I recently discovered Purple Carrot, a vegan meal preparation company that delivers meals to your door. I suffer greatly from Acid Reflux. I have learned thru the years what foods will cause this burning... the usual offenders are bread, cakes, red wine sometimes and dark chocolate. The breads or the wheat products are the absolute worst. BUT... since I have switched to eating mostly Vegan or more of a plant based diet, my Acid reflux has all but disappeared. If this sounds interesting to you, or if you just want to try more of a plant based diet, then I Strongly recommend Purple Carrot. The food tastes great and it will help you with any Heartburn and Acid reflux issues you may be suffering thru. Here is a link that you can research the company further --> Purple Carrot Plant Based Meals.
BTW -  I am NOT being paid to promote this company... I just love them and want them to succeed. 🙂   Enjoy!
 

                                                                    Go to more Recipes for Heartburn Relief


Ingredients

  • 2 sweet potatoes
  • 1 scallion
  • 4 oz grape tomatoes
  • 1 lime
  • 1 cup corn kernels
  • 2 garlic cloves
  • 6 oz Lacinato kale
  • 14 oz of black beans
  • 2 tbsp vegan butter
  • 2 tbsp raspberry preserves
  • ½ tsp chipotle morita powder * this item may be spicy

Instructions

  • 1 - Preheat the oven to 425 F. Cut the sweet potatoes in half lengthwise. Place them all on a baking sheet and rub each half with 1 tsp vegetable oil and a dash of salt and pepper. Roast, cut side down, until the sweet potatoes are tender…usually 22-25 minutes.
  • 2 - Thinly slice the scallions. Halve the grape tomatoes. Halve the lime, juice one half into a medium bowl and cut the remaining half into wedges. Add the corn kernels, sliced scallions, halved tomatoes along with a dash of salt. Toss the corn salsa to combine.
  • 3 - Mince the garlic. Destem the kale and roughly chop the leaves. Drain and rinse the black beans. In a small bowl, add the butter, raspberry preserves and as much of the morita powder as you like or can stand. Mix this well into the Raspberry Chipotle Butter.
  • Hint: I’d recommend that you start with a very small amount of the Chipotle morita powder. It actually has a smokey taste that you may like or not.
  • 4 - Heat a large nonstick skillet over medium-high heat with 2 tsp vegetable oil. Add the minced garlic and cook until fragrant…usually about 1-2 minutes. Add the chopped kale and a dash of salt and cook until wilted…usually 3-4 minutes. Add the black beans and cook until hot…usually 3-4 minutes. Taste and add salt accordingly.
  • 5 - Flip the roasted sweet potatoes over and lightly mash with a fork. Add a dollop of raspberry chipotle butter. Divide the sautéed kale and black beans between large bowls and add the raspberry chipotle sweet potatoes. Top these bowls with the corn salsa and serve with the lime wedges.
  • Bon appetit!

Tags

Acid Reflux,
gluten free diet,
gluten free recipes,
Heartburn Relief,
How to get rid of heartburn
https://heartburnsite.com/453-2/

Filed Under: Home Remedies Tagged With: Acid Reflux, gluten free diet, gluten free recipes, Heartburn Relief, How to get rid of heartburn

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