Tempeh Reubens Recipe

What Is Vegan Eating? And Will It End My Heartburn Pain?

You can enjoy a vegan diet without missing out on any of your favorite foods. You can eat a vegan breakfast made from oatmeal without butter, and you can occasionally indulge in eggs or dairy products. You can also incorporate beans into your diet for extra nutrients, as well as some meat alternatives, like tempeh, which is made from wheat gluten. For your main course, consider a grain bowl or grilled cheese sandwich, or try lentil burgers, which are deliciously satisfying. You can also enjoy a vegan spin on traditional Italian dishes. I have enclosed a new recipe for you to try. It is really one of my favorites.

Tempeh Ruebens with Thousand Island Dressing and Classic Coleslaw

A wonderful, quick vegan recipe for a delicious remedy to heartburn.

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Prep Time 10 mins

Cook Time 25 mins

Cuisine American, Vegan

Servings 2

Calories 720 kcal

Ingredients

1 tbsp ketchup
1 tbsp Sweet pickle relish
1/4 cup Follow Your Heart (r) Soy Free Vegenase
1 tbsp Apple cider vinegar
4 oz coleslaw blend
8 oz tempeh
4 Slices of Sourdough bread
6 oz sauerkraut
1/2 cup vegan cheddar cheese

Instructions

Add the ketchup, sweet pickle relish, only 3 tbsp Vegenaise, and a pinch of salt and pepper to a small bowl. Stir in the Thousand Island dressing.
Add the remaining vegenaise, only 2 tsp apple cider vinegar, closeslaw and a pinch of salt and pepper to a medium bowl. Toss the coleslaw to combine.
Slice the tempeh into thin triangles. Heat a large nonstick skillet over medium- high heat with 2 tbsp vegetable oil. Add the sliced tempeh, sprinkle with salt and pepper, and cook until crispy and well browned, 3-4 minutes each side. Transfer the crispy tempeh to a plate and cover to keep warm.
Toast the sourdough bread. Return the skillet to medium heat and add the sauerkraut in two piles. Sprinkle each pile with cheddar cheese. Add 2 tbsp of water, reduce heat to low and cover. Cook until the cheese has melted, 1-2 minutes.
Spread the Thousand Island dressing on the toasted sourdough bread. Top half of the slices with the crispy tempeh and sauerkraut. Add the remaining toast slicesand serve the tempeh ruebens with the classic coleslaw.
Bon Apetit!!!

Notes

Nutrition per serving: Calories: 720, Fat: 30 g, Carbohydrates: 74 g, Protein: 25 g

Allergens: soy, wheat

This is another great Heartburn relief recipe that I absolutely love. I cannot praise Purple carrot enough for their amazing foods and their great delivery service. Check them out if you want to learn how to stop heartburn pain thru healthy eating.

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See Another Great Recipe for Heartburn Relief

Keyword Vegan, Vegetarian

Crispy Cauliflower Pakoras Recipe

By Mikael G.J.

Heartburn Remedies You Need To Consider

If you suffer from frequent heartburn and find no effective home remedies, you might want to consult a doctor. Many sufferers can get relief through simple lifestyle changes, dietary changes, and antacids. Some sufferers can even get rid of their heartburn completely by changing their diet. If these solutions don’t work for you, your doctor may suggest surgery or newer, nonsurgical treatments. In any case, it’s always important to follow your doctor’s recommendations to ensure the best possible results.

However, there is another way that is more natural and simpler to achieve fast heartburn relief. Try cooking and getting on a vegan diet eating plan. I have and I no longer have any heartburn pain.

Its da veggies!!!

Crispy Cauliflower Pakoras with Red Lentil Dal and Cilantro Chutney

A Sweet Replacement for Potato Latke's… but More Vegetarian. You'll LOVE them.

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Prep Time 10 mins

Cook Time 45 mins

Cuisine American

Servings 2

Calories 590 kcal

Ingredients

1 onion
1 oz fresh ginger
3 garlic cloves
6 oz broccoli florets
4 oz cauliflower florets
2 mini sweet peppers
1/4 cup white vinegar
2 tsp turbinado sugar
1/2 cup red lentils
1 tsp curry powder
5.5 oz coconut milk
3/4 cup garbanzo bean flour
1 tsp garam masala
1/4 cup cilantro chutney

Instructions

Peel and dice the onion. Peel and mince the ginger and garlic. Chop the broccoli and cauliflower into bite-sized pieces. Thinly slice the mini sweet peppers. Add the vinegar, sugar and a pinch of salt to a medium bowl and whisk until the sugar is dissolved. Add the sliced peppers and toss to combine.
Rinse and sort the red lentils. Heat a small saucepan with 1 tbsp vegetable oil over medium heat. Add the diced onion, minced ginger, (just half the minced garlic), and a pinch of salt. Cook, stirring frequently, until the onion softens, 3-4 minutes.
Add the curry powder to the saucepan, stir and cook until fragrant, about 1 minute. Add the red lentils, coconut milk and 3/4 cup water, and bring to a boil. Cover, reduce heat to low, and cook until the lentils are tender and water is absorbed, about 12-15 minutes.
Whisk the remaining minced garlic, garbanzo bean flour, garam masala, 1/2 cup cold water, and 1/4 tsp salt in a large bowl.
Heat a medium skillet with 1/2 cup vegetable oil over medium-high heat. Once the oil is hot, toss the chopped broccoli florets and chopped cauliflower florets in the batter, remove and place in the oil without overcrowding the skillet. Cook until lightly browned, 2-3 minutes per side. Transfer to a paper towel-lined plate and sprinkle with salt. *** ( Work in batches to avoid overcrowding).
Divide the red lentils dal between serving dishes and top with crispy cauliflower pakoras and pickeled peppers. Drizzle with cilantro chutney.
Bon Apetit!!!!

Notes

Allergens: Tree nuts. Processed and packaged in a facility that packages coconuts, peanuts, soy, tree nuts and wheat.

Nutrition per serving: Calories: 590, Fat: 19 g, Carbohydrates: 84 g, Protein: 26 g

Here’s Another Wonderful Heartburn Relief Recipe

Keyword Vegan, Vegetarian

Crispy Potato Skillet Recipe

By Mikael G.J.

Vegetarian Eating – How to Find the Best Heartburn Remedy

If you have heartburn, you’ve definitely experienced the experience of your heart on burning after eating. This illness can develop sometimes or on a routine basis. There are several things you may be doing to minimize heartburn and keep your stomach acid levels low. Try these recommendations for the best heartburn relief. Smaller meals should always be consumed more regularly, and you must try to put your fork down between bites. After eating, avoid lounging down and keep your head and chest upright. Avoid late-night snacking too. Bananas, chamomile tea, fat-free yogurt, and ginger and turmeric tea are all abundant in antacids.

Crispy Potato Skillet

A Wonderful Vegan Entree Dinner for Two. Crispy potatoes, snap peas and sour cream… Yummy!

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Prep Time 10 mins

Cook Time 45 mins

Cuisine Mediterranean

Calories 510 kcal

Ingredients

1/4 cup Beluga lentils
14 oz Red bliss potatoes
6 oz Sugar snap peas
1 Scallion
1 Lemon
1 Red bell pepper
1 Jalapeno Pepper ** Caution – This item is spicy
3 tbsp Vegan sour cream
2 2 garlic cloves
1/4 tsp Smoked paprika

Instructions

Rinse and sort the lentils. In a small saucepan, combine the lentils and ½ – 1 cup of water. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender…usually 20-25 minutes. Drain remaining water or add more if needed.
***Hint – To ‘sort’ means look for and discard any debris that may be naturally occurring in the lentils. Example – stems or growths.
Add the potatoes to a large pot, cover with an inch of cold water and bring to a boil using high-heat. Cook until they are soft and fork-tender…usually 10-12 minutes. Drain the potatoes and let cool.
Thinly slice the sugar snap peas and scallions. Halve and juice the lemon. Combine the sliced snap peas and sliced scallion into a medium bowl with the lemon juice. Add 1 tbsp of olive oil and a dash of salt. Toss the snap pea slaw and set aside. Slice the red bell pepper into thin strips.
Deseed and mince the jalapeno and reserve just 1 tbsp for garnish. In a small bowl, combine the remaining minced jalapeno with the sour cream and a dash of salt. Stir to combine. Peel and mince the garlic.
Place the boiled potatoes on a cutting board and once they have cooled, use the palm of your hand to gently press down on each of them until the sides blister open. Heat a large skillet with 1 tbsp of vegetable oil over medium heat. Add the smashed potatoes and cook until golden brown and crispy…usually 3-5 minutes per side. Add the sliced bell peppers, minced garlic, butter and paprika, stir and cook for an additional 2-4 more minutes.
Taste the crispy potato skillet and add salt. Scatter the cooked lentils over the entire skillet. Serve family style, topped with the snap pea slaw and jalapeno sour cream. Sprinkle with the remaining minced jalapeno.
Bon Appetit!!

Notes

Nutrition per serving: Calories: 510, Fat: 16 g, Carbohydrates: 77 g, Protein: 16 g

Allergens: Tree Nuts

Click Here –> Purple Carrot Plant-Based Meals

See Another Great Recipe for Heartburn Relief

Keyword Vegan, Vegetarian

Coconut Spinach Tempeh Recipe

By Mikael G.J.

Heartburn Remedies – The Best Ways to Find Heartburn Relief

For many people, heartburn is a daily annoyance. The sensation of your chest burning after eating can be so intense that you can’t function. This unpleasant symptom can occur occasionally or even every single day. You may find heartburn relief in the form of over-the-counter medicines that can lower the amount of acid in your stomach. You may also be able to treat your heartburn naturally. Listed below is a wonderful vegan recipe that will help you to find heartburn relief.

Coconut Spinach Tempeh with Jeera Rice & Lemon Yogurt

Really wonderful vegan dinner for two.

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Prep Time 10 mins

Cook Time 35 mins

Cuisine Asian

Servings 2

Calories 780 kcal

Ingredients

1/2 tsp Cumin Seeds
3/4 cup Jasmine Rice
1/2 tsp Ground cinnamon
1 Lemon
1/4 cup Forager Project Cashewgurt
8 oz Tempeh
2 Garlic cloves
1 Onion
5.5 oz Coconut milk
2 tsp Ground tumeric
4 oz Baby spinach
1/4 cup Dried currants

Instructions

Heat a small saucepan over medium-high heat, add the cumin seeds and toast for about a minute. Add the jasmine rice, cinnamon, 1 1/4 cup of water and a dash of salt. Bring to a boil, cover and reduce the heat to low. Cook until the water is absorbed and the rice is tender…usually about 15-18 minutes.
Zest and halve the lemon, juice one half, and cut the other half into wedges. Add the lemon zest, lemon juice, Cashewgurt, and a dash of salt to a small bowl and whisk until combined.
Crumble the tempeh into small pieces. Peel and mince the garlic. Peel and thinly slice the onion.
Heat a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Add the crumbled tempeh and cook until golden brown and crisp in places. Toss occasionally for 3-5 minutes. Add the minced garlic, sliced onion and a dash of salt. Cook stirring frequently until the onion softens…usually 4-5 minutes.
Add the coconut milk and tumeric to the skillet and cook until hot, usually 2-3 minutes. Add the spinach and cook until wilted, another 2-3 minutes.
Divide the jeera rice between bowls. Top with the coconut spinach tempeh and drizzle with lemon yogurt. Sprinkle with the currants and serve with the lemon wedges.

Notes

Nutrition per serving: Calories: 780, Fat: 22 g, Carbohydrates: 110 g, Protein: 28 g

Allergens: Soy and Tree Nuts

Click Here –> Purple Carrot Plant-Based Meals

Keyword Vegan, Vegetarian

How to Prevent Heartburn From Burning Up Your Insides

By Mikael G.J.

woman experiencing acid reflux — Simple Remedies for Burning Acid Reflux

While you may not be able to avoid heartburn, there are a few things you can do to manage it. The first step is to seek medical advice. Many doctors will prescribe heartburn medication, but you may also need to adjust your lifestyle to alleviate your symptoms. It’s time to get medical care if you discover that your symptoms are growing worse. Heartburn can be avoided in a variety of ways, fortunately. Continue reading to learn about some successful home treatments.

Changing your lifestyle is one of the first stages in reducing your heartburn symptoms. This illness can be caused by certain dietary habits and levels of stress. You’re more prone to have heartburn if you don’t eat healthily. People who overeat or don’t drink enough water are more likely to develop this illness. If you have a lot of stress, you’re more prone to have heartburn, so try to cut back on these practices and lower your stress level.

Making smaller meals throughout the day rather than one huge meal can also help to alleviate heartburn symptoms. Late-night snacks are also not a smart idea, as they can raise your chances of developing the disease. Heartburn is also triggered by chocolate, mint, and alcohol, which relaxes the esophageal valve. Spicy and acidic foods should also be avoided because they produce additional burning and inflammation. Don’t even think about smoking.

It’s crucial to understand the underlying reasons of heartburn in addition to making lifestyle modifications. Heartburn can be caused by eating too much or eating a large meal close to bedtime. It’s time to contact a doctor if you’re having regular and severe heartburn. If your heartburn symptoms are keeping you awake at night, you should see a doctor or a gastroenterologist for a professional diagnosis.

Along with avoiding heartburn, you should take steps to lower your risk of having the disease. It could be the result of an autoimmune illness or gallstones. In any event, if your heartburn is harming your quality of life, you should visit a doctor. It’s critical to stay away from items that cause heartburn. Heartburn sufferers are more likely to get GERD if they eat these items frequently.

Although you may get heartburn, it is not a serious condition. It can occur for a variety of reasons, including a poor diet, smoking, or pregnancy. If you have frequent heartburn, it could be a sign of something more serious. You should see a doctor if your heartburn is severe. Medications can assist you in managing your symptoms. There are a few simple things you may take to lower your risk of heartburn.

Preventative medications for heartburn might help you manage the symptoms. PPIs, or proton pump inhibitors, stop the stomach from producing too much acid. They can even help to heal esophageal inflammation. Fortunately, many people do not require heartburn medication. Antacids and dietary modifications are used to treat uncomplicated heartburn. However, if the symptoms last longer than a few hours, your doctor should refer you to a gastroenterologist.