What is an ideal Paleo Diet food list? An ideal diet should consist of lean meats, whole grains, fresh vegetables, and drinking water. It is said that during the Paleolithic age, millions of years ago, people did not possess the sugar, fat, salt, and other unnatural substances that we have today. These substances were only available through hunting animals, farming plants, and collecting artifacts. Today, if you could only eat natural foods, what would your ideal diet be?
The Paleo diet, also known as the caveman diet or caveman food list, is a recent trend diet consisting of foods believed by its advocates to resemble those consumed during the Paleolithic age. Among the foods recommended by this diet are meats such as pork and beef, vegetables such as cucumbers and carrots, fruit such as apples and pears, and most importantly, starchy vegetables such as potatoes. Although this diet recommends lean meats and whole grain breads, it does not prohibit the consumption of processed foods, sugar, salt, and butter. In fact, it is these processed foods which are believed to be detrimental to health and contribute to weight gain.
This paleo diet food list does not include any dairy products or cheese, nor does it include any breads or pastas. This is because it is believed that grains and legumes absorb too much of the calories they contain and leave no room for the body to use. Instead, it is recommended to eat meats, nuts, fresh fruits, and vegetables. Nuts and fresh fruits are recommended to be included in every meal while vegetables should be included rarely.
How can this paleo diet food list achieve its goal of weight loss? The first step is to avoid eating foods that have been processed with preservatives and artificial additives. This includes canned goods, frozen foods, tinned foods, and prepackaged foods. Next, you must replace these processed foods with foods that are nutrient rich and natural in form. These foods include fish oils, raw nuts and seeds, organic meats and other meat substitutes, and other natural foods such as fruits, vegetables, and beans. Consuming these foods will help sustainable catch and use up essential nutrients from the food you eat.
The next tip on the paleo diet food list is to eat more vegetables. This is because vegetables are believed to be a good source of essential nutrients for you to sustain healthy living. They are also known to contain a lot of water. Unprocessed vegetables, such as those that come straight from the garden, contain more vitamins and minerals than those that are available from the grocery store. For instance, kale and collards are rich in nutrients that are not found in other vegetables.
Finally, to maintain a well-balanced well-being, stay away from processed meats as well. Processed meats such as hot dogs, sausages, bacon, and most processed meats contain too much sodium to your system. Sodium is considered a bad ingredient that contributes to high blood pressure and increases the risk of cardiovascular disease. It is therefore important that you stay away from these food items to stay healthy and fit.