If you suffer from heartburn, acid reflux or GERD the chances are you’re in search of an acid reflux remedy. The good news is there are many different ways to deal with this painful condition. While each remedy will provide relief to a different degree, most will at least lessen the burning, spasm and discomfort that we feel when we have this problem. So how can we find relief?
First let’s look at one of the oldest and most common acid reflux remedy’s around, Ginger. Ginger has antiseptic properties which are great for soothing the lining of the stomach. Try some ginger tea made with ginger syrup or a cup of ginger ale with your food for a better way to add some acidity to your diet. Ginger works by simulating the hormone that our bodies naturally produce to keep the lining of the stomach clean. This may sound strange, but it’s a proven way to remedy this problem.
Another acid reflux remedy comes in the form of apple cider vinegar. Apple cider vinegar can be used as an acid reflux home remedy if your esophagus is irritated. To use apple cider vinegar as an acid reflux remedy you should add one tablespoon of apple cider vinegar to a glass of water. Gargle with the mixture and drink the mixture. It’ll help reduce the burning sensation of your heartburn.
There are some foods that can cause the burning sensation in the stomach. These foods include fatty foods, chocolate, mints and strong coffee. A good acid reflux remedy is to avoid these foods at dinner and replace them with healthier foods at dinner. Foods that are better at breaking down food and acting as a digestive aid are whole grain foods, fruits, vegetables, fish and other seafood.
Another great acid reflux remedy is to eat more protein. The acid in the stomach kills the beneficial digestive enzymes. The body makes its own digestive enzymes, so eating more protein will help the body produce its own enzymes. This will help you with digestion. You can increase your protein intake by eating more poultry, fish and legumes.
Last but not least, a good acid reflux remedy is to drink a cup of hot water or a tablespoon of apple cider vinegar every time you feel the burn. This helps to relieve the pain and discomfort. The apple cider vinegar increases the rate of digestion helping you eliminate waste from your body faster. The acid reflux home remedy of drinking a cup of hot water or apple cider vinegar every time you have a meal will help you lower your risk of GERD. The best part about this acid reflux remedy is that you get fast relief from the pain caused by heartburn and gastroesophageal reflux disease.