A gluten free diet is basically a diet that strictly prohibits gluten, which is usually a combination of carbohydrates found in wheat, barley, and rye. The inclusion of gluten in a gluten free diet still depends on the gluten cultivar and most importantly, the frequent cross contamination with other gluten containing foods. Gluten free foods are not only good for you but also great for your digestive system and overall health. However, it is still necessary to educate yourself on what gluten free foods really are. Let’s take a closer look at gluten-free bread.
First, we should learn what gluten is. Gluten is an element which can be found in both grains, and starches. Gluten is present in all kinds of foods like: cookies, cakes, pastries, bagels, pasta, lunch meats, soups, sauces, dressings, processed soups, processed meats, breads, muffins, potato chips, ice cream, and more. So when you say gluten free foods, this means that these particular foods contain gluten, and if you have Celiac disease or gluten intolerance, this can cause an adverse reaction in your intestines.
So how do you lose weight and get healthier? You want to go gluten free and this will help you lose weight. If you go gluten free, you don’t have to worry about any potential harm to your body. With a gluten-free diet, you won’t have any excess weight to put on, nor will you have any excess belly fat. Therefore, by eating gluten free, you can lose weight, feel better, and stay healthy.
Some people don’t have Celiac disease or gluten intolerance. However, for those who do have this disease, it can cause many different health problems, some of which are memory loss, anemia, osteoporosis, rashes, joint pain, fatigue, nausea, and more. By going on a gluten-free diet, you can eliminate these symptoms. You want to make sure that if you do have Celiac disease or gluten intolerance, that you consult with your doctor first. Because there are so many gluten free products out there, you can find many different recipes to suit your gluten-free diet.
Here’s what gluten sensitivity or Celiac disease says: “gluten is found in foods that humans consume. Gluten is not the same as gluten protein, a protein found in foods that are wheat, rye and barley. When people with celiac disease eat foods with gluten, they have an allergic reaction which causes them to have symptoms such as diarrhea, fatigue, anemia, and more. In some cases, the damage to the small intestine can be serious and requires life-saving surgery.”
So basically, you can avoid gluten sensitivity and Celiac disease by going gluten free diet. By cutting out gluten from your diet, you will eliminate these awful symptoms, including fatigue, anemia, joint pain, mood swings, and more. But remember, this diet does NOT prevent you from eating meats (which is why you should start a gluten-free diet anyway). Make sure that if you still want to have meats, go ahead without them, but know that you’ll be much better off without them.