What is the best diet plan for GAD? There isn’t just one. The more you know about your condition, the easier it will be to make the right choices. If you aren’t familiar with your condition, or you’re not sure what is normal, then it’s best to start with an understanding of what causes GERD.
This disease develops when stomach acids irritate the lining of the esophagus. It can occur with certain foods. In most cases, a common trigger is the highly processed, sweetened foods we are exposed to on a daily basis. Not only does this condition develop with these foods, but many of them worsen the symptoms.
One of the best things you can do for yourself is to limit or eliminate all sweetened foods from your diet plan. If you feel you can’t go without a sugary treat for a few days, try switching to a low calorie diet plan instead. This will help reduce the amount of sugar your body is absorbing, which keeps its levels in check. Switching to a low-calorie diet also lessens your need to empty your stomach to get rid of food.
Many people who suffer from GERD also have difficulties with fat foods. Switching to higher fat foods like nuts, olives and avocados can be beneficial in calming your digestive system and reducing symptoms. Though not a good diet plan for GERD, fats may be used in moderation.
Some people experience GERD after consuming alcoholic beverages. Though it’s not common, it’s worth mentioning. Alcohol can cause a mild relaxation of the esophageal sphincter, the muscle in your stomach that controls the release of digestive juices. Switching to another type of alcoholic beverage, like wine, may help to relax this muscle, as well as other ones in the digestive tract.
Your doctor will probably recommend a GERD diet plan for you when it’s determined that you do, in fact, suffer from this condition. In most cases, you’ll just follow the guidelines suggested by your specialist. Certain foods should be avoided as well as others. Usually, a GERD diet consists of more of protein and fresh vegetables than anything else.
If you find that a GERD diet plan doesn’t fit well with your lifestyle, you may want to talk to your doctor about changing it. For example, if you’re a smoker, you may want to quit. Smoking makes it worse for everyone, but it’s especially harmful for those with GERD.
If you follow a proper GERD diet, it should help to relieve some of the effects of GERD. You should be able to avoid many of the spicy and highly acidic foods that trigger symptoms. It’s also important to avoid eating large amounts of fiber – at least not in the quantity that will make a difference in your digestion. Many people have trouble following a proper GERD diet plan because they can be finicky about what they eat. If you can’t stick to it all of the time, you probably won’t make significant progress with your condition.
As long as you avoid GERD-triggering foods and stay on a regular GERD diet, you should be able to get most of the effect of it. The biggest drawback to a GERD diet plan is the amount of time and energy it requires of you. It’s a lot easier to give up your current eating habits all together and completely change your diet altogether. In some cases this may not be possible, especially if a person has a medical condition that requires strict adherence. If this is the case, however, it may be possible to make some short-term changes that will help them feel better.